ICON NordicTrack RW300 User Manual
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ICON NordicTrack RW300 User Manual

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Model No. NTRW39124-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iconeurope.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 USER’S MANUAL Model No. NTRW39124-INT.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 300 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly can be completed using the included tools. To avoid damaging parts, do not use power • Place all parts in a cleared area and remove the tools for assembly. packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 3. With the help of a second person, raise the rower as shown until it is resting on the Large and Small Storage Feet (12, 13). Make sure that the Stabilizer (4) stays on the two posts (not shown). Then, attach the Stabilizer (4) with two M10 x 20mm Screws (122);...
  • Page 9 5. Identify the Right Footrest Bottom (31) and orient it as shown. See the inset drawing. Slide the Right Footrest Bottom (31) under the Right Footrest Bracket (27) so that the Right Footrest Bottom slides into the indicated cutout (E). Attach the Right Footrest Bottom (31) to the Right Footrest Bracket (27) with four M4 x 16mm Machine Screws (104);...
  • Page 10 7. Attach the Rear Leg Cover (3) to the Rear Leg (5) with two M4 x 16mm Screws (107). Then, lower the rower so that the Rear Leg (5) is resting on the floor. 8. Pivot the Neck (8) upward to the position shown. Secure the Neck with an M8 x 32mm Screw (125).
  • Page 11 9. See the inset drawing. While a second person holds the Console (6) near the Console Bracket (7), connect the wire on the Console to the Main Wire (92). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click.
  • Page 12 11. Identify the Right Neck Shield (77) and orient it as shown. Next, insert the indicated tab (D) on the Right Neck Shield (77) into the Right Shield (75), and attach the Right Neck Shield to the Neck (8) with an M4 x 16mm Machine Screw (104).
  • Page 13 14. Plug the Power Adapter (82) into the receptacle on the front of the rower. Then, plug the Power Adapter (82) into an outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 14). 15. Make sure that all parts are properly tightened before you use the rower. Place a mat under the rower to protect the floor.

  • Page 14: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER If the rower rocks IMPORTANT: If the rower has been exposed to cold slightly on your temperatures, allow it to warm to room temperature floor during use, before you plug in the power adapter (A).
  • Page 15 HOW TO ADJUST THE ANGLE OF THE CONSOLE HOW TO ROW ON THE ROWER To adjust the Sit on the seat, place your feet in the footrests, and angle of the con- adjust the straps to fit your feet. Then, hold the row bar sole (H), simply with an overhand grip.

  • Page 16: How To Use The Console

    HOW TO USE THE CONSOLE workouts, track your workout results, and access many FEATURES OF THE CONSOLE other features. The advanced console offers an array of features designed to make your workouts more effective and Each iFIT workout automatically changes the resis- enjoyable.
  • Page 17 Pulse (BPM and heart symbol)—Your heart rate HOW TO USE THE MANUAL MODE when you use a compatible heart rate monitor (see step 5). 1. Turn on the console. To turn on the console, press any button on the Resistance (RESIST)—The resistance level of the console or simply begin rowing.
  • Page 18 You can also customize the scan mode to display 5. Wear a compatible heart rate monitor and only the desired workout information in the measure your heart rate if desired. repeating cycle. You can wear a compatible heart rate monitor to monitor your heart rate while you exercise.
  • Page 19 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the main menu (Home your smart device and connect it to the console.
  • Page 20 To pause the workout, simply touch the screen HOW TO CHANGE CONSOLE SETTINGS or stop rowing. To continue the workout, simply resume rowing. 1. Select the settings mode. To end the workout, touch the screen to pause the To select the set- workout, and then follow the prompts on the screen tings mode, press to end the workout and return to the main menu.
  • Page 21 Contrast Level—The currently selected contrast HOW TO USE THE SOUND SYSTEM level will appear in the display. Press the Silent Magnetic Resistance increase and decrease but- To play music or audio books through the console tons to adjust the contrast level. sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the right side of the console and into a jack on...
  • Page 22 THE OPTIONAL HEART RATE MONITOR HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE Whether your goal is to The console is compatible with all Bluetooth Smart burn fat or to heart rate monitors. strengthen your cardiovascular To connect your Bluetooth Smart heart rate monitor to system, the key the console, press the iFIT Sync button on the console;...

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Regular maintenance is important for optimal per- If the console does not turn on, make sure that the formance and to reduce wear. Inspect and properly power adapter is fully plugged in. tighten all parts each time the rower is used. Replace any worn parts immediately.
  • Page 24 HOW TO ADJUST THE CONSOLE HOW TO ADJUST THE REED SWITCH If the console does not stay in place when it is tilted If the console does not display correct feedback, the upward and downward, first unplug the power reed switch should be adjusted. To adjust the reed adapter (not shown).
  • Page 25 Next, locate the HOW TO ADJUST THE DRIVE BELT Drive Belt (99) If you feel the strap slip while you are rowing, even on the right side when the resistance is adjusted to the highest level, of the rower. the drive belt may need to be adjusted. To adjust the Loosen the two drive belt, first unplug the power adapter.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTRW39124-INT.1 R0723A Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Front Leg Snap Ring Rear Leg Cover Spring Bushing Stabilizer Return Spring Rear Leg Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block Neck Flywheel Bushing Front Bracket Mount...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 15mm Screw M4 x 25mm Screw M4 x 12mm Machine Screw M8 Locknut M6 x 20mm Screw M10 x 20mm Screw M4 x 16mm Machine Screw M6 Locknut M6 x 12mm Cap Screw M5 x 10mm Screw M10 x 25mm Screw M8 x 32mm Screw...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW39124-INT.1 R0723A...
  • Page 31 EXPLODED DRAWING B Model No. NTRW39124-INT.1 R0723A...

  • Page 32: Ordering Replacement Parts

    Certification: Article 3.1a - Safety EN 62479:2010, EN 62368-1:2014/AC:2015, Article 3.1b – EMC EN 301 489-17 V3.2.4, Article 3.2 – Radio parameters EN 300 328 V2.2.2 UK Representative: ICON Health & Fitness Ltd, Unit 1D The Gateway, Fryers Way, Silkwood Park, Ossett, WF5 9TJ, United Kingdom EU Representative: iFIT Health &...

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