! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions------------------------------------------------------------ 3 Instructions----------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------- 6 Measurement Guide---------------------------------------------------------------------- 18 Assembly Instructions-------------------------------------------------------------------- 19 Assembly------------------------------------------------------------------------------------- 20 Adjust Instructions------------------------------------------------------------------------ 26 Exercise Instructions---------------------------------------------------------------------- 27 Maintenance Schedule------------------------------------------------------------------- 29 General Maintenance Information---------------------------------------------------- 30...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Exploded View and Parts List Main Frame ASSY Part NO. Description QTY. Grade NO. Item No. ES70300100ASSY Sub,Main Frame ASSY PS10002000 Spacer Φ20*Φ10.5*18.5 M01004800V3 3.5 " Pulley GB5780M10*75DS20 Hex Head Cap Screw M10*75 GB5780M10*50DS20 Hex Head Cap Screw M10*50 GB9510DS2 Flat Washer Φ11*Φ20*2 NM10DS2 Nylon Lock Nut M10...
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Exploded View and Parts List Sub Main Frame ASSY Part NO. Description QTY. Grade NO. Item No. 1.1.1 ES70300100 Main Frame 1.1.2 B3305400 End Cap R40*80 1.1.3 TLP-2002100 Stop Bumper 1.1.4 IT60031600V1 Foot Mat 1.1.5 GB17880.5M8*16.5DCS17 Rivet Nut M8*16.5 ─ 7 ─...
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Exploded View and Parts List Ground Frame ASSY Upper Cross Tube ASSY Part NO. Description QTY. Grade NO. Item No. ES70300200 Ground Frame IT60031600V1 Foot Mat IT90013800 End Cap R50*100 GB17880.5M8*16.5DCS17 Rivet Nut M8*16.5 Part NO. Description QTY. Grade NO. Item No.
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Exploded View and Parts List Adjustment Column Adjustment Column 1 ASSY 2 ASSY Part NO. Description QTY. Grade NO. Item No. ES70300500ASSY Sub,Adjustment Column 1 ASSY ES70300800ASSY Sliding Carriage 1 ASSY IT952520V1ASSY Double Pulley Bracket ASSY GB5780M8*90DS20 Hex Head Cap Screw M8*90 GB958DS2 Flat Washer Φ9*Φ16*1.6 NM8DS2...
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Exploded View and Parts List Sub,Adjustment Sub,Adjustment Column 1 ASSY Column 2 ASSY Part NO. Description QTY. Grade NO. Item No. 5.1.1 ES70300500 Adjustment Tube 1 5.1.2 FS544600 Stop Nylon SleeveΦ20*Φ10*16 5.1.3 GB5780M10*85DS20 Hex Head Cap Screw M10*85 5.1.4 GB9510DS2 Flat Washer Φ11*Φ20*2 5.1.5 NM10DS2...
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Exploded View and Parts List Sliding Carriage 1 ASSY Part NO. Description QTY. Grade NO. Item No. 5.2.1 ES70300800 Sliding Carriage 1 5.2.2 IT95251600 Adjustment Pin ASSY 5.2.3 KPSOB2100V1 Wear Sleeve 5.2.4 V39500 Collar Φ25.4,AL 5.2.5 C011PL2500 Grip 5.2.6 V39600 End Cap Φ25.4,AL 5.2.7 YZGB7710-32*3.2N19...
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Exploded View and Parts List Sliding Carriage 2 ASSY Part NO. Description QTY. Grade NO. Item No. 6.2.1 ES70300900 Sliding Carriage 2 6.2.2 IT95251600 Adjustment Pin ASSY 6.2.3 KPSOB2100V1 Wear Sleeve 6.2.4 V39500 Collar Φ25.4,AL 6.2.5 C011PL2500 Grip 6.2.6 V39600 End Cap Φ25.4,AL 6.2.7 YZGB7710-32*3.2N19...
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Exploded View and Parts List Double Pulley Bracket Sub Double Pulley ASSY Bracket ASSY Part NO. Description QTY. Grade NO. Item No. 5.3.1 IT95252000ASSY Sub,Double Pulley Bracket ASSY 5.3.2 M01004800V3 3.5 " Pulley 5.3.3 GB9510DS2 Flat Washer Φ11*Φ20*2 5.3.4 NM10DS2 Nylon Lock Nut M10 5.3.5 GB5780M10*50DS20...
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Exploded View and Parts List Pulley Bracket ASSY Part NO. Description QTY. Grade NO. Item No. PL90221800 Pulley Bracket M01004800V3 3.5 " Pulley HF900-03A1002 Nut 1/2"-13 GB5780M10*50DS20 Hex Head Cap Screw M10*50 GB9510DS2 Flat Washer Φ11*Φ20*2 NM10DS2 Nylon Lock Nut M10 ─...
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Exploded View and Parts List ES7030ZJ Overall Part NO. Description QTY. Grade NO. Item No. ES703001ASSY Main Frame ASSY ES703002ASSY Ground Frame ASSY ES703003ASSY Upper Cross Tube ASSY ES70300400 Lower Cross Tube ES703005ASSY Adjustment Column 1 ASSY ES703006ASSY Adjustment Column 2 ASSY ES300032V1ASSY Pulley Bracket ASSY ES90300400...
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Exploded View and Parts List ES7030ZJ Overall ─ 16 ─...
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Exploded View and Parts List ES7030KBX Overall Part NO. Description QTY. Grade NO. Item No. ES90306300 Mounted Plate ES90308000 Low Shroud 34.1 DQ8DS2 Flat Washer Φ9*Φ22*1.6 34.2 PNLM8*20DS20 Button Head Cap Screw M8*20 34.3 IT90014300 Hole Plug 34.4 NBS5DHS Hex Key S=5 ─...
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly STEP 1 Attach Two Main Frame ASSY (#1) to Two Ground Frame ASSY (#2), using: four M10*65 HHCS (#29) six Φ11*Φ20*2 Flat Washers (#22) two M10 Nylon lock Nuts (#24) Note: Hand Tighten Bolts and Nylon Lock Nuts until Machine is Fully Assembled.
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Assembly STEP 2 Attach Upper Cross Tube ASSY (#3), Lower Cross Tube (#4) to Main Frame ASSY (#1), using: eight M10*65 HHCS (#29) sixteen Φ11*Φ20*2 Flat Washers (#22) eight M10 Nylon lock Nuts (#24) Note: Hand Tighten Bolts and Nylon Lock Nuts until Machine is Fully Assembled.
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Assembly STEP 3 1. Attach Adjustment Column 1 ASSY (#5), Adjustment Column 2 ASSY (#6) to Main Frame ASSY (#1) and Ground Frame ASSY (#2), using: four M10*75 HHCS (#27) two M10*85 HHCS (#28) two Stop Nylon Sleeve Φ20*Φ10*16 (#20) twelve Φ11*Φ20*2 Flat Washers (#22) six M10 Nylon lock Nuts (#24) 2.
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Assembly STEP 4 1. Attach two Mounted Plate (#32) to two Ground Frame ASSY (#2), using: four Φ9*Φ22*1.6 Flat Washers (#34) four M8*20 BHCS (#35) 2. Attach: four Φ25*1805 Guide Rod (#9) four Φ62*Φ25.2*25 Rubber Bumper (#18) thirty-two 10lbs Weight Plate two Top Plate (#10) to two Main Frame ASSY (#1) and two Ground Frame ASSY (#2), using: four M8*50 HHCS (#30)
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Assembly STEP 5 1. Disassemble the Cable ASSY (#11) according to Figure A, Install the cable (#11) in the direction of arrow as shown, using: two M10*50 SHCS (#31) two 3.5" Pulley (#12) four 3.5 " Pulley Cover (#13) two M10 Nylon Lock Nut (#24) After the cable is installed, Assemble it according to Figure A.
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Assembly STEP 6 1. Attach two Low Shroud (#33) to two Mounted Plate (#32) using: six Φ9*Φ22*1.6 Flat Washers (#34) six M8*20 BHCS (#35) 2. Attach twelve Hole Plug (#36) to Two Main Frame ASSY (#1) and Two Ground Frame ASSY (#2).
Adjust Instructions Adjustment of Sliding Carriage 1. Pull the Adjustment Pin and Adjust Sliding Carriage to Desired Position. 2. Make Sure the Pin Gets into the Hole Completely. Use of Selector Pin 1. Select an Appropriate Weight and Put the Selector Pin into the Hole. 2.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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