Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide---------------------------------------------------------------------- 8 Assembly Instructions-------------------------------------------------------------------- 9 Assembly--------------------------------------------------------------------------------- 10 Maintenance Schedule------------------------------------------------------------------ 14 General Maintenance Information----------------------------------------------------- 15 Weight Training Tips-------------------------------------------------------------------- 16 Please assemble according to the actual Weights you buy !
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IF93SH0101ASSY Front Bracket ASSY IF93SH0102ASSY Right Bracket ASSY IF93SH0103ASSY Left Bracket ASSY IF93SH030100 Notched Front Shroud 1 IF93SH030200 Notched Front Shroud 2 ECU7P3500 Plastic Nut GB9074ST4.2*16DHS Cross Disc Self Tapping Screw ST4.2*16 LW200BS Wrench Φ6*117...
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Exploded View and Parts List Front Bracket ASSY Right Bracket ASSY Left Bracket ASSY ItemNo. Grade No. Part No. Description IF93SH010100 Front Bracket ECU7P3500 Plastic Nut ItemNo. Grade No. Part No. Description IF93SH010200 Right Bracket ECU7P3500 Plastic Nut ItemNo. Grade No. Part No. Description IF93SH010300 Left Bracket...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly This attachment apply to the following products:IF9324 STEP 1 IF you purchased the Front Shroud 3 Attachment separately, you should take down the Top Cover, Training Placard Cover, Top Rear Shroud, Rear Shroud and the Top Plate from the Weight Stack Frame ASSY before the following step.
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Assembly STEP 2 Attach eight Plastic Nut (#6) to the Weight Stack Frame ASSY.
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Assembly STEP 3 Attach the Front Bracket ASSY (#1), Right Bracket ASSY (#2) and the Left Bracket ASSY (#3) to the Weight Stack Frame ASSY using: eight ST4.2*16 Cross Disc Self Tapping Screw (#7) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
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Assembly STEP 4 1. Attach the Notched Front Shroud 1 (#4) and the Notched Front Shroud 2 (#5) to the Weight Stack Frame ASSY using: four ST4.2*16 Cross Disc Self Tapping Screw (#7) 2. Attach the Top Cover, Training Placard Cover, Top Rear Shroud, Rear Shroud and the Top Plate to the Weight Stack Frame ASSY in the end.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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