Aerofit IF9318 Owner's Manual
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Aerofit IF9318 Owner's Manual

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IF9318
Torso Rotation
Owner's Manual
19V
CAUTION! Read all precautions and instructions in this manual
before using this equipment.

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Summary of Contents for Aerofit IF9318

  • Page 1 IF9318 Torso Rotation Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust Instructions and Exercise Instructions---------------------------------------- 26 Maintenance Schedule------------------------------------------------------------------ 27 General Maintenance Information----------------------------------------------------- 28 Weight Training Tips-------------------------------------------------------------------- 29...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IF931801ASSY Main Frame ASSY IF931802ASSY Wheel Frame ASSY IF931803ASSY Seat Pad Frame ASSY IF931804ASSY Rotate Frame ASSY IF931805ASSY Arm Frame ASSY IF931806ASSY Bottom bracket Frame ASSY IF93185600 Cable ASSY IF93182000 Cover Plate IF93182100...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Main Frame ASSY ItemNo. Grade No. Part No. Description IF93180100 Main Frame GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 GB893.152FH12 Circlip For Hole BS81223100 Foot Plate Plug □50.8*76.2 KPSFID2800 GB17880.5M6*16.5DS17 Rivet Nut M6 IF81165000 Lock Nut...
  • Page 9 Exploded View and Parts List Wheel Frame ASSY Seat Pad Frame ASSY ItemNo. Grade No. Part No. Description IF93180200 Wheel Frame IF93181900 Lining Board IF93182300 Lining Board B GB893.152FH12 Circlip For Hole IN-S10111200 Rubber Sleeve Φ17*10.5 GB70M8*15DS20NL Hexagon Socket Head Cap Screw M8*15 GB819M6*10DS2 Philips Countersunk Screw M6*10 GB2766205-2ZC3...
  • Page 10 Exploded View and Parts List Rotate Frame ASSY Adjust Handle Frame ASSY ItemNo. Grade No. Part No. Description IF93180400 Rotate Frame IF931807ASSY Adjust Handle Frame ASSY Plug □50*100 VLP8000 GB958DS2 Flat Washer Φ9*Φ16*1.6 PNLM8*50DS2 Pan Head Cap Screw M8*50 NM8DS2 Nut M8 CWRVL0051500V1 CWRVL0272600...
  • Page 11 Exploded View and Parts List Arm Frame ASSY Bottom Bracket Frame ASSY ItemNo. Grade No. Part No. Description IF93180500 Arm Frame 026-01PL0206-14 Grip STΦ30*Φ22*160 IF81165000 Lock Nut B10009900 Plug Φ50.8 V39500 Aluminium Grip Ring V39600 Aluminium Grip Cap YZGB7710-32*3.2N19 Socket Set Screw ItemNo.
  • Page 12 Exploded View and Parts List Weight Stack Frame ASSY Bottom Bracket ASSY ItemNo. Grade No. Part No. Description 13.1 IF93010100 Weight Stack Frame 13.2 BS81223100 Foot Plate 13.3 GB17880.5M6*16.5DS17 Rivet Nut M6 13.4 AC32705800 U-nut M6 ItemNo. Grade No. Part No. Description 15.1 IF93012200...

  • Page 13: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 14: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 15: Assembly

    Assembly STEP 1 1. Attach the Main Frame ASSY (#1) and the Bottom bracket Frame ASSY (#6) to the Weight Stack Frame ASSY (#13) using: six M10*75 HHB (#30) two M10*30 HHB (#47) fourteen Φ11*Φ20*2 Flat Washer (#35) two Φ10 Spring Washer (#54) six M10 Nylon Lock Nut (#36) 2.
  • Page 16 Assembly STEP 2 1. Attach the Seat Pad Frame ASSY (#3) to the Main Frame ASSY (#1) using: two M10*120 HHB (#46) one M10*30 HHB (#47) five Φ11*Φ20*2 Flat Washer (#35) one Φ10 Spring Washer (#54) two M10 Nylon Lock Nut (#36) one Flat Washer 13.5*35*2 (#48) one Nylon Lock Nut M12 (#49) 2.
  • Page 17 Assembly STEP 3 TIPS: Firstly, attach one end of the Cable ASSY (#7) to the Wheel Frame ASSY (#2). Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#7) across it. 1.
  • Page 18 Assembly Select STEP If you install the Front Shroud Attachment (IF93SH01) later, you should to finish the following step firstly. 1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1). 2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the Weight Stack Frame ASSY (#1) using: eight ST4.2*16 Cross Disc Self Tapping Screw...
  • Page 19 Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#26) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#20) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 20 Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#26) nineteen Weight Plate 10LBS (#101) one Top Plate (#20) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 21 Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#26) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#20) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 22 Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#21) two Weight Rubber Bumper (#26) nineteen Weight Plate 15LBS (#102) one Top Plate (#20) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 23 Assembly All weight plate sticker paste schematic diagram...
  • Page 24 Assembly STEP 5 1. Attach the Bottom Bracket ASSY (#15) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#30) four Φ11*Φ20*2 Flat Washer (#35) two M10 Nylon Lock Nut (#36) 2. Attach two Top Bracket (#14) to the Training Placard Cover (#16) and the Top Rear Shroud (#22) using: four M6*10 CRPHS (#34) 3.
  • Page 25 Assembly STEP 6 1. Attach the Seat Pad (#11) and the Arm Pad (#12) to the Seat Pad Frame ASSY (#3) using: two M10*75 HHB (#30) two M10*30 HHB (#47) four Φ11*Φ20*2 Flat Washer (#35) 2. Attach two Foam (#9) to the Main Frame ASSY (#1) using: two M10*30BHS (#39) two Φ11*Φ20*2 Flat Washer (#35) two FOAM Cap Φ56 (#37)

  • Page 26: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions The Ues Position Adjustment 1. Pull the Adjustable Support and Adjust the Rotate Frame to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.

  • Page 27: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 28: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 29: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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