! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions-------------------------------------------------------------- 3 Instructions------------------------------------------------------------------------------------ 4 Parts List--------------------------------------------------------------------------------------- 5 Exploded View ------------------------------------------------------------------------------- 8 Measurement Guide------------------------------------------------------------------------ 9 Assembly Instructions--------------------------------------------------------------------- 10 Assembly------------------------------------------------------------------------------------- 11 Exercise Instructions---------------------------------------------------------------------- 21 Maintenance Schedule-------------------------------------------------------------------- 22 General Maintenance Information----------------------------------------------------- 23 Weight Training Tips--------------------------------------------------------------------- 24...
Impor tant Safety Instructions Before beginning any fitness program, you should obtain a complete physi- cal examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.
Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Part No. Description IF81020100 Weight Stack Frame IF81020200 Bottom Cross Brace IF81020300 Front Upright Frame IF81020400 Top Cross Brace IF81020500 Thigh Frame IF81020600 Cross Frame AXT4S1600 Pulley Bracket IF81020800 Guide Rod φ25*2.5*1529 IF81020900...
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Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Part No. Description PL90101200 V-type Pulley M01402000 Bushing φ25*φ12.2*13 IN-S10111200 Spacer φ17*10.5 IF81163500 Selector Pin W/Coil IF81024300 Pop Pin IF81162700 Plastic Plate TLP-2002100 Plug Bumperφ45*16.5 HF900-03A1700 Hand Grip IF81165000 IF81162000 Foot Cover...
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Parts List-Weight Plates There are three configuration of weights: 170LBS/200LBS/ 250LBS please see following form for details. Weight Plate 170LBS Item No. Part No. Description PLWS1000 Weight Plate 10LBS Weight Plate 200LBS Item No. Part No. Description PLWS1000 Weight Plate 10LBS IF8WS1500 Weight Plate 15LBS Weight Plate 250LBS...
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional in- stallers.
Assembly Step 1 1.Attach the Bottom Cross Brace (#2) to the Weight Stack Frame(#1)using: one M10*105 HHB(#58) one M10*110*30 HHB(#77) three Φ11Φ23*2 Flat Washer(#50) one M10 Nylon lock Nut(#66) 2.Attach the Front Upright Frame (#3) to the Bottom Cross Brace (#2)using: two M10*75 HHB(#56) four Φ11Φ23*2 Flat Washer(#50) two M10 Nylon lock Nut(#66)
Assembly Step 2 1.Attach the Top Cross Brace (#4) to the Weight Stack Frame(#1)using: one M10*105 HHB(#58) one M10*110*30 HHB(#77) three Φ11*Φ23*2 Flat Washer(#50) one M10 Nylon lock Nut(#66) 2.Attach the Top Cross Brace (#4) to the Front Upright Frame (#3)using: two M10*105 HHB(#58) four Φ11*Φ23*2 Flat Washer(#50) two M10 Nylon lock Nut(#66)
Assembly Step 3 1.Attach two 4.5" Pulley (#29) to two Top Pulley Bracket (#14) using: two M10*50 HHB(#54) four Φ11*Φ23*2 Flat Washer(#50) two M10 Nylon lock Nut(#66) 2.Attach two V-type Pulley (#39) to the Top Cross Brace (#4) using : two M10*65 HHB(#55) four Φ11*Φ23*2 Flat Washer(#50) two M10 Nylon lock Nut(#66)
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Assembly Step 4 1.Attach two 4.5" Pulley (#29) to two Pulley Plate (#26)using: two M10*50 HHB(#54) four Φ11*Φ23*2 Flat Washer(#50) two M10 Nylon lock Nut(#66) 2.Attach the Cable 3(#13) to the Top Cross Brace (#4) and the Pulley Bracket (#7). Note: Wrench Tighten bolts and Nylon Lock nuts.
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Assembly Step 5 1.Attach three 4.5" Pulley (#29) to the Weight Stack Frame (#1); three M10*50 HHB(#54) six Φ11*Φ23*2 Flat Washer(#50) three M10 Nylon lock Nut(#66) 2.Attach two 4.5" Pulley (#29) to the Bottom Cross Brace (#2); two M10*50 HHB(#54) four Φ11*Φ23*2 Flat Washer(#50) two M10 Nylon lock Nut(#66) 3.Attach one 4.5"...
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Assembly-170LBS Step 6 1.Attach: two Φ25*2.5*1529 Guide Rod (#8) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#27) sixteen 10LBS Weight Plate (#80) one Top Plate (#23) to the Weight Stack Frame (#1)using: two Φ40*25 Mount Sleeve (#21) four M8*8 Socket Set Screws(#61) 2.Attach the Selector Pin W/Coil (#42) to Top Plate (#23);...
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Assembly-200LBS Step 6 1.Attach: two Φ25*2.5*1529 Guide Rod (#8) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#27) ten 10LBS Weight Plate (#80) six 15LBS Weight Plate (#81) one Top Plate (#23) to the Weight Stack Frame (#1)using: two Φ40*25 Mount Sleeve (#21) four M8*8 Socket Set Screws(#61) 2.Attach the Selector Pin W/Coil (#42) to Top Plate (#23);...
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Assembly-250LBS Step 6 1.Attach: two Φ25*2.5*1529 Guide Rod (#8) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#27) sixteen 15LBS Weight Plate (#81) one Top Plate (#23) to the Weight Stack Frame (#1)using: two Φ40*25 Mount Sleeve (#21) four M8*8 Socket Set Screws(#61) 2.Attach the Selector Pin W/Coil (#42) to Top Plate (#23);...
Assembly Step 7 1.Attach the Seat Pad (#9) to the Bottom Cross Brace (#2) using: one M10*75 HHB(#56) two M10*30HHB(#53) three Φ11*Φ23*2 Flat Washer(#50) 2.Attach the Row Handle (#15) to the Cable 1 (#11) using: one Gear Hook(#28) 3.Attach two Strap Handle (#16) to the Cable 2 (#12) using: two Gear Hook(#28) 4.Attach :...
Assembly Step 8 1.Attach the Front Shroud (#19) and the Rear Shroud (#18) to the Weight Stack Frame (#1); 2.Attach the Top Shroud (#17) to the Weight Stack Frame (#1) using: two M6*15 BHCS (#63) two Φ6.6*Φ15*2 Flat Washers (#52) Note:Wrench Tighten bolts and Nylon Lock nuts.
Exercise Instructions 1.Select an appropriate weight. 2.Adjust roller to the desired positioning. 3.Lat pulldown: Hold handles,pull down slowly toward your upper chest. Low Row:Hold handles,move slowly back toward chest. 4.Slowly return to the starting position. (Adjust weight according to the select pin)
General Maintenance Infor mation Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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