Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust Instructions and Exercise Instructions---------------------------------------- 26 Maintenance Schedule------------------------------------------------------------------ 27 General Maintenance Information----------------------------------------------------- 28 Weight Training Tips-------------------------------------------------------------------- 29...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IF931701ASSY Weight Stack Frame ASSY IF930202ASSY Front Frame ASSY IF93020300 Bottom Cross Frame IF93020400 Rear Connection Frame IF930205ASSY Support Frame ASSY IF930206ASSY Arm Frame ASSY IF930207ASSY Seat Pad Frame ASSY IF930208ASSY FOAM Frame ASS Y IF93012100...
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Exploded View and Parts List Weight Stack Frame ASSY ItemNo. Grade No. Part No. Description IF93170100 Weight Stack Frame BS81223100 Foot Plate GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6...
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Exploded View and Parts List Front Frame ASSY ItemNo. Grade No. Part No. Description IF93020200 Front Frame IF930127ASSY Cable Connector ASSY IT90021100V1 Lining Board IF81105500V1 Fixed BoltΦ9.4*47.5*M8 RS17000400 Urethane Bumper BS81223100 Foot Plate IN-S10111200 Rubber Sleeve Φ17*10.5 GB70M8*20DS20 Socket Head Cap Screw M8*20 GB9510DS2 Flat Washer Φ11*Φ20*2 2.10...
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Exploded View and Parts List Support Frame ASSY Arm Frame ASSY ItemNo. Grade No. Part No. Description IF93020500 Support Frame Plug □50*100 VLP8000 GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 ItemNo. Grade No. Part No. Description IF93020600 Arm Frame B10009900 Plug Φ50.8 IT95032100 Grip STΦ30*Φ22*350 V39500...
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Exploded View and Parts List Seat Pad Frame ASSY Cable Connector ASSY ItemNo. Grade No. Part No. Description IF93020700 Seat Pad Frame BS81223100 Foot Plate ItemNo. Grade No. Part No. Description 2.2.1 IF93012700 Cable Connector 2.2.2 BNH0738 Bush Φ18*Φ12.7*Φ9.5*9.5...
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Exploded View and Parts List FOAM Frame ASSY Bottom Bracket ASSY ItemNo. Grade No. Part No. Description IF93020800 FOAM Frame IT95021600 M02502000 Spacer Φ38*Φ32*Φ25.4*18 IF81165000 Lock Nut 25*2.5*21.6 IT90021200V1 Axis Φ25.4*Φ12.5*72.5 ItemNo. Grade No. Part No. Description 10.1 IF93012200 Bottom Bracket 10.2 GB17880.5M6*16.5DS17 Rivet Nut M6...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly STEP 1 1. Attach the Bottom Cross Frame (#3) and the Rear Connection Frame (#4) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#40) two M10*30 HHB (#42) six Φ11*Φ20*2 Flat Washer (#52) two Φ10 Spring Washer (#49) two M10 Nylon Lock Nut (#54) 2.
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Assembly STEP 2 1. Attach the Seat Pad Frame ASSY (#7) to the Front Frame ASSY (#2) using: four M10*75 HHB (#40) eight Φ11*Φ20*2 Flat Washer (#52) four M10 Nylon Lock Nut (#54) 2. Attach the FOAM Frame ASSY (#8) to the Front Frame ASSY (#2) using: one M12*105 HHB (#37) two Φ13*Φ24*2.5 Flat Washer (#51) one M12 Nylon Lock Nut (#53)
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Assembly STEP 3 TIPS: Firstly, attach one end of the Cable ASSY (#18) to the Front Frame ASSY (#2). Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#18) across it. 1.
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Assembly Select STEP If you install the Front Shroud Attachment (IF93SH01) later, you should to finish the following step firstly. 1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1). 2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the Weight Stack Frame ASSY (#1) using: eight ST4.2*16 Cross Disc Self Tapping Screw...
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Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#20) two Weight Rubber Bumper (#28) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#19) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#31) two Spring (#34) 2.
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Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#20) two Weight Rubber Bumper (#28) nineteen Weight Plate 10LBS (#101) one Top Plate (#19) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#31) two Spring (#34) 2.
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Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#20) two Weight Rubber Bumper (#28) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#19) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#31) two Spring (#34) 2.
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Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#20) two Weight Rubber Bumper (#28) nineteen Weight Plate 15LBS (#102) one Top Plate (#19) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#31) two Spring (#34) 2.
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Assembly All weight plate sticker paste schematic diagram...
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Assembly STEP 5 1. Attach the Bottom Bracket ASSY (#10) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#40) four Φ11*Φ20*2 Flat Washer (#52) two M10 Nylon Lock Nut (#54) 2. Attach two Top Bracket (#9) to the Training Placard Cover (#12) and the Top Rear Shroud (#21) using: four M6*10 CRPHS (#48) 3.
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Assembly STEP 6 1. Attach the Seat Pad (#16) to the Seat Pad Frame ASSY (#7) using: two M10*30 HHB (#42) two Φ11*Φ20*2 Flat Washer (#52) 2. Attach two FOAM ASSY (#17) to the FOAM Frame ASSY (#8) using: four Plastic Washer(#29) two Foam Cap (#30) two M10*30 BHCS (#46) two Φ11*Φ20*2 Flat Washer (#52)
Adjust Instructions and Exercise Instructions The User Position Adjustment 1. Pull the Adjustable Support and Adjust the Form to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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