Aerofit IF9324 Owner's Manual
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Aerofit IF9324 Owner's Manual

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IF9324
Lateral Raise
Owner's Manual
19V
CAUTION! Read all precautions and instructions in this manual
before using this equipment.

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Summary of Contents for Aerofit IF9324

  • Page 1 IF9324 Lateral Raise Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust Instructions and Exercise Instructions---------------------------------------- 26 Maintenance Schedule------------------------------------------------------------------ 27 General Maintenance Information----------------------------------------------------- 28 Weight Training Tips-------------------------------------------------------------------- 29...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IF932401ASSY Weight Stack Frame ASSY IT95015500 Top Rear Shroud IF93013100 Training Placard Cover IF93013200 Top Cover IF93013300 Right Plug IF93013400 Left Plug IT95014400 Guide Rod Φ19*1242 IT95014200 Top Plate IF930122ASSY Bottom Bracket ASSY IF93012100...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Weight Stack Frame ASSY ItemNo. Grade No. Part No. Description IF93240100 Weight Stack Frame BS81223100 Foot Plate GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6...
  • Page 9 Exploded View and Parts List Bottom Bracket ASSY Base Frame ASSY ItemNo. Grade No. Part No. Description IF93012200 Bottom Bracket GB17880.5M6*16.5DS17 Rivet Nut M6 ItemNo. Grade No. Part No. Description 11.1 IF93240200 Base Frame 11.2 IT95014500 Adjustable Support 11.3 BS81223100 Foot Plate 11.4 IF93035000...
  • Page 10 Exploded View and Parts List Upright Frame ASSY Left Arm Frame ASSY ItemNo. Grade No. Part No. Description 12.1 IF93012200 Upright Frame 12.2 VLP8000 Plug□50*100 ItemNo. Grade No. Part No. Description 13.1 IF93240400 Left Arm Frame 13.2 GB2766205-2ZC3 Bearing Φ25*Φ52*15 13.3 FE97213100 Square Cover...
  • Page 11 Exploded View and Parts List Right Arm Frame ASSY Support Frame ASSY ItemNo. Grade No. Part No. Description 14.1 IF93240500 Right Arm Frame 14.2 GB2766205-2ZC3 Bearing Φ25*Φ52*15 14.3 FE97213100 Square Cover 14.4 V39500 Grip STΦ36*Φ29*397 14.5 V39600 Aluminum Grip Ring 14.6 026-01PL0206-12 Aluminum Grip Cap...
  • Page 12 Exploded View and Parts List Movable Pulley Bracket ASSY ItemNo. Grade No. Part No. Description 18.1 IT95271700 Movable Pulley Bracket 18.2 SG500110400V5 4.5" Pulley 18.3 IT95016400 Pulley Cover 18.4 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 18.5 NM10DN2 Nylon Lock Nut M10 18.6 HF900-03A1002 Flange Nut 1/2"-13...

  • Page 13: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 14: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 15: Assembly

    Assembly STEP 1 1. Attach the Base Frame ASSY (#11) and the Upright Frame ASSY (#12) and the Bottom Bracket ASSY (#9) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#40) two M10*30 HHB (#39) six Φ11*Φ20*2 Flat Washer (#42) two Φ10 Split Washer (#41) two M10 Nylon Lock Nut (#44) 2.
  • Page 16 Assembly STEP 2 1. Attach the Left Arm Frame ASSY (#13) and the Right Arm Frame ASSY (#14) to the Upright Frame ASSY (#12) using: two ShaftΦ25*110 (#16) four Φ62.5*5 Circle Ring (#33) two Φ60 Cap (#32) four M10*25 SHCS (#38) four Φ62*Φ10.5*3 Washer (#99) 2.
  • Page 17 Assembly STEP 3 1. Attach two 3.5" Pulley (#21) and two Half Pulley Cover (#23) to the Support Frame ASSY (#15) using: two M10*25 SHCS (#38) two Pulley Spacer 1 (#34) 2. Attach two 4.5" Pulley (#20) and two Pulley Cover (#22) to the Support Frame ASSY (#15) using: two M10*25 SHCS (#38) two Pulley Spacer 1 (#34)
  • Page 18 Assembly Select STEP If you install the Front Shroud Attachment (IF93SH03) later, you should to finish the following step firstly. 1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1). 2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the Weight Stack Frame ASSY (#1) using: eight ST4.2*16 Cross Disc Self Tapping Screw...
  • Page 19 Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#7) two Weight Rubber Bumper (#28) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 20 Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#7) two Weight Rubber Bumper (#28) nineteen Weight Plate 10LBS (#101) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 21 Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#7) two Weight Rubber Bumper (#28) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 22 Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#7) two Weight Rubber Bumper (#28) nineteen Weight Plate 15LBS (#102) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#29) two Spring (#30) 2.
  • Page 23 Assembly All weight plate sticker paste schematic diagram...
  • Page 24 Assembly STEP 5 1. Attach two Top Bracket (#10) to the Training Placard Cover (#3) and the Top Rear Shroud (#2) using: four M6*10 CRPHS (#35) 2. Attach the Rear Shroud (#26) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#9) using: six M6*20 CRPHS (#36) 3.
  • Page 25 Assembly STEP 6 1. Attach the Seat Pad (#25) to the machine using: two M10*30 HHB (#39) two Φ11*Φ20*2 Flat Washer (#42) 2. Attach two FOAM (#24) to the machine using: two M10*25 SHCS (#38) two Cap Φ60 (#32) four Spacer Φ90*Φ51.5*6(#31)

  • Page 26: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions The User Position Adjustment 1. Pull the Adjustable Support and Adjust the Seat Pad to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.

  • Page 27: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 28: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 29: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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