Calibrating The Treadmill Distance; Recording An Ultra Run Activity; Recording An Obstacle Racing Activity; Swimming - Garmin QUATIX 7 STANDARD Series Owner's Manual

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1 Start a treadmill activity
2 Run on the treadmill until your watch records at least 1.5 km (1 mi.).
3 After you finish the activity, press STOP to stop the activity timer.
4 Select an option:
• To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
• To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.
5 Check the treadmill display for the distance traveled, and enter the distance on your watch.

Recording an Ultra Run Activity

1 From the watch face, press START.
2 Select Ultra Run.
3 Press START to start the activity timer.
4 Start running.
5 Press LAP to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only,
or record a lap only (Activities and App Settings,
6 When you are done resting, press LAP to resume running.
7 Press UP or DOWN to view additional data pages (optional).
8 After you complete your activity, press STOP, and select Save.

Recording an Obstacle Racing Activity

When you participate in an obstacle course race, you can use the Obstacle Racing activity to record your time on
each obstacle and your time running between obstacles.
1 From the watch face, press START.
2 Select Obstacle Racing.
3 Press START to start the activity timer.
4 Press LAP to manually mark the beginning and end of each obstacle.
NOTE: You can configure the Obstacle Tracking setting to save obstacle locations from your first loop of the
course. On repeat loops of the course, the watch uses the saved locations to switch between obstacle and
running intervals.
5 After you complete your activity, press STOP, and select Save.

Swimming

The device is intended for surface swimming. Scuba diving with the device may damage the product and will
void the warranty.
NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with
the HRM-Pro series, HRM-Swim
™
data are available, your watch uses the chest heart rate data.
16
(Starting an Activity, page 13).
page 38).
, and HRM-Tri accessories. If both wrist-based heart rate and chest heart rate
™ ™
NOTICE
Activities and Apps