Garmin quatix 3 Owner's Manual
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Garmin quatix 3 Owner's Manual

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quatix
3
®
Owner's Manual
February 2016
190-02045-00_0A

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Summary of Contents for Garmin quatix 3

  • Page 1 quatix ® Owner’s Manual February 2016 190-02045-00_0A...
  • Page 2 All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Starting a Workout ..............8 Setting the Race Timer ............. 2 About the Training Calendar ..........8 Setting the Starting Line ............ 2 Using Garmin Connect Training Plans ......8 Setting the Sailing Units ............ 2 Interval Workouts ................ 8 Fishing ..................2 Creating an Interval Workout ..........
  • Page 4 Recovery Advisor ..............21 Using Garmin Connect Mobile ..........13 Turning On the Recovery Advisor ........21 Manually Uploading Data to Garmin Connect Mobile ..13 Recovery Heart Rate ............21 Using Garmin Connect on Your Computer ......13 Lactate Threshold ..............21 Wi‑Fi®...

  • Page 5: Introduction

    Hold to turn the device on and off. Pairing Your Smartphone with Your Device Select to start or stop an activity or app. You should connect your quatix 3 device to a smartphone to use START Select to choose an option in a menu.

  • Page 6: Starting An Activity

    You can also add Connect IQ ™ activity apps to your device using NOTE: The quatix uses GPS-based course over ground to your Garmin Connect account (Connect IQ Features, determine your course in the tack assist feature, and does not page 13).

  • Page 7: Tides

    Select an option: Select XC Ski. • To count down your remaining competition time, select Go outside, and wait while the device locates satellites. Set Timers. Select START to start the timer. • To track your daily fish count, select Start Fishing, and History is recorded only while the timer is running.

  • Page 8: Running

    Running Start your activity. Select UP or DOWN to view additional data pages (optional). Going for a Run After you complete your activity, select STOP > Save. Before you go for a run, you should charge the device (Charging the Device, page 1).

  • Page 9: Training With The Drill Log

    Repeat for additional rest intervals. When using optional ANT+ sensors, wait while the device connects to the sensors. Training with the Drill Log Go outside, and wait while the device locates satellites. The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm Select START to start the timer.

  • Page 10: Indoor Activities

    Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 The quatix 3 device can be used for training indoors, such as holes. running on an indoor track or using a stationary bike.

  • Page 11: About Heart Rate Zones

    (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually Select Preference > Set Custom. adjust your zones on the device or using your Garmin Connect Select Max. HR, and enter your maximum heart rate. account.

  • Page 12: Using The Move Alert

    Garmin Connect. Using Automated Sleep Tracking After you have added a few workouts to the Garmin Connect Before you can use automated sleep tracking, you must turn on calendar, you can send them to your device. All scheduled...

  • Page 13: Starting An Interval Workout

    • Select Downloaded to select an activity you downloaded Follow the on-screen instructions. from your Garmin Connect account. After you complete all of the intervals, a message appears. Select the activity. The Virtual Partner screen appears indicating your estimated Stopping an Interval Workout finish time.

  • Page 14: Clearing All Personal Records

    Clearing All Personal Records From the clock, select START. Hold UP. Setting Sunrise and Sunset Alerts Select My Stats > Records. You can set the sunrise and sunset alerts to sound a specific NOTE: This does not delete any saved activities. number of minutes or hours before the actual sunrise or sunset Select a sport.

  • Page 15: Navigating With Sight 'N Go

    Select an activity. in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays Navigation information appears. environmental pressure data based on the fixed elevation where Select START to begin navigation. the altimeter was most recently calibrated (Altimeter Settings, Select UP or DOWN to view additional data pages (optional).

  • Page 16: Viewing Data Totals

    Bluetooth wireless technology on your mobile device. Connected Features Turning On and Off Bluetooth Connection Alerts You can set the quatix 3 device to alert you when your paired Connected features are available for your quatix 3 device when smartphone connects and disconnects using Bluetooth wireless you connect the device to a compatible smartphone using technology.

  • Page 17: Using Garmin Connect Mobile

    Before you can download Connect IQ features from the Garmin favorite social networking sites. Connect Mobile app, you must pair your quatix 3 device with Manage your settings: You can customize your device and your smartphone.

  • Page 18: Viewing Widgets

    You can restore all of the device settings to the factory default values to add a removed On your quatix 3 device, select UP or DOWN from the watch activity back to the list (Restoring All Default Settings, face to view the VIRB widget.

  • Page 19: Adding A Map To An Activity

    Adding a Map to an Activity Select Alerts. You can add the map to the data screens loop for an activity. Select an option: Hold UP. • Select Add New to add a new alert for the activity. Select Settings > Apps. •...

  • Page 20: Enabling Auto Climb

    Enabling Auto Climb Watch Face Settings You can use the auto climb feature to detect elevation changes You can customize the appearance of the watch face by automatically. You can use it during activities such as climbing, selecting the layout, colors, and additional data. You can also hiking, running, or biking.

  • Page 21: Calibrating The Compass

    USB Mode: Sets the device to use mass storage mode or you know the correct elevation or the correct sea level pressure. Garmin mode when connected to a computer. Hold UP. Restore Defaults: Allows you to reset user data and settings Select Settings >...

  • Page 22: Changing The Units Of Measure

    After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data page loop or a custom data field. Wear the heart rate monitor with the Garmin logo facing right- Using an Optional Bike Speed or Cadence side up.

  • Page 23: Calibrating Your Foot Pod Manually

    The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 24: Ground Contact Time Balance Data

    Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

  • Page 25: Getting Your Vo2 Max. Estimate For Cycling

    18). If threshold, fatigue starts to increase at an accelerating rate. For your quatix 3 device was packaged with a heart rate monitor, the experienced runners, the threshold occurs at approximately 90% devices are already paired. For the most accurate estimate,...

  • Page 26: Stress Score

    Windows computer as a portable device, it is not necessary Stress score is the result of a three-minute test performed while to safely disconnect. standing still, where the quatix 3 device analyzes heart rate variability to determine your overall stress. Training, sleep, Complete an action: nutrition, and general life stress all impact how a runner •...

  • Page 27: Getting More Information

    12). material. Special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate. Getting More Information You can find more information about this product on the Garmin CAUTION website. Contact your local waste disposal department to properly • Go to www.garmin.com/outdoor. recycle the batteries.
  • Page 28 Average HR: The average heart rate for the current activity. Dist. Remaining: The remaining distance to the final destination. You must be navigating for this data to appear. Average Pace: The average pace for the current activity. Distance: The distance traveled for the current track or activity. Average Power: The average power output for the current activity.
  • Page 29 Interval Time: The stopwatch time for the current interval. Last Lap Ascent: The vertical distance of ascent for the last completed lap. Int Strk/Len: The average number of strokes per length during the current interval. Last Lap Cad.: Cycling. The average cadence for the last completed lap.

  • Page 30: Vo2 Max. Standard Ratings

    Repeat On: The timer for the last interval plus the current rest Total Ascent: The total elevation distance ascended since the (pool swimming). last reset. Rest Timer: The timer for the current rest (pool swimming). Total Descent: The total elevation distance descended since the last reset.

  • Page 31: Software License Agreement

    “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third- party providers. You acknowledge that the Software is the property of Garmin...

  • Page 32: Index

    Index Garmin Express 1, 13 recovery 21 registering the device 1 registering the device 1 updating software 1 replacing the battery 23 GLONASS 17 resetting the device 22 accessories 23 goals 9 routes 10 activities 1, 14 GPS 16, 17 rowing 5 custom 5 ground contact time 19, 20 running dynamics 19, 20 saving 2, 3, 5 starting 2, 5 activity tracking 7, 8...
  • Page 33 watch faces 13, 16 watch mode 16 water resistance 23 waypoints creating 3 projecting 10 wheel sizes 26 Wi‑Fi, connecting 13 widgets 13, 14 workouts 8 loading 8 zones heart rate 7 power 7 Index...
  • Page 34 +34 93 275 44 97 +27 (0)11 251 9800 + 46 7744 52020 +886 2 2642-9199 ext 2 +49 (0) 89 858364880 0808 238 0000 zum Ortstarif - Mobilfunk +44 870 850 1242 kann abweichen 913-397-8200 1-800-800-1020 © 2016 Garmin Ltd. or its subsidiaries...

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