Sleep Tracking; Using Automated Sleep Tracking; Navigation; Viewing And Editing Your Saved Locations - Garmin QUATIX 7 STANDARD Series Owner's Manual

Sleep Tracking

While you are sleeping, the watch automatically detects your sleep and monitors your movement during
your normal sleep hours. You can set your normal sleep hours in the Garmin Connect app or in the watch
settings (Customizing Sleep Mode,
movement, and sleep score. Naps are added to your sleep statistics, and can also impact your recovery. You
can view detailed sleep statistics on your Garmin Connect account.
NOTE: You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms
(Controls, page 76).

Using Automated Sleep Tracking

1 Wear your watch while sleeping.
2 Upload your sleep tracking data to the Garmin Connect site
You can view your sleep statistics on your Garmin Connect account.
You can view sleep information from the previous night on your quatix watch

Viewing and Editing Your Saved Locations

TIP: You can save a location from the controls menu
1 From the watch face, press START.
2 Select Navigate > Saved Locations.
3 Select a saved location.
4 Select an option to view or edit the location details.

Saving a Dual Grid Location

You can save your current location using dual grid coordinates to navigate back to the same location later.
1 Customize a button or button combination for the Dual Grid feature
2 Hold the button or button combination you customized to save a dual grid location.
3 Wait while the watch locates satellites.
4 Press START to save the location.
5 If necessary, press DOWN to edit the location details.

Setting a Reference Point

You can set a reference point to provide the heading and distance to a location or bearing.
1 Select an option:
• Hold LIGHT.
TIP: You can set a reference point while you are recording an activity.
• From the watch face, press START.
2 Select Reference Point.
3 Wait while the watch locates satellites.
4 Press START, and select Add Point.
5 Select a location or bearing to use as a reference point for navigation.
The compass arrow and distance to your destination appear.
6 Point the top of the watch toward your heading.
When you deviate from the heading, the compass displays the direction from the heading and degree of
deviation.
7 If necessary, press START, and select Change Point to set a different reference point.
114
page 124). Sleep statistics include total hours of sleep, sleep stages, sleep

Navigation

(Controls,
(Using the Garmin Connect App,
(Glances,
page 76).
(Customizing the Hot Keys,
page 105).
page 55).
page 124).
Navigation