Attachments; Wing Attachments - Total Gym APEXG1 Owner's Manual

ATTACHMENTS

WING ATTACHMENTS

REMOVE ALL
ATTACHMENTS WHEN YOU
ARE NOT EXERCISING WITH
THEM.
The Wing Attachments provided with your
unit have been uniquely designed to serve
several purposes. They can be placed at the
top or bottom of the exerciser and angled
toward you or away from you depending
upon what is comfortable for you.
Two thick Foam Pads are provided with the
Wing Attachments. They must be attached
(if not already) before exercising.
To do this:
1. Simply wet each crossbar with
soapy water.
2. Then attach Foam Pads on the crossbars
as shown. Let dry before beginning to
exercise with the Wing Attachments.
2 SHORT
HITCH FOAM PADS PINS
Below are instructions on how to position
the Wing Attachments in accordance with
the exercises you wish to do.
NOTE: 2 Short Hitch Pins are included.
The right and left Wing Attachments can
be placed on opposite rails depending
on the exercise. Always keep the Foam
Pads to the outside of the rails.
PULL UPS & CHIN UPS
1. Locate the holes at the top of the
right and left rails.
2. With the Wing Attachments angled
toward the glideboard, line up the
brackets on the attachments with the
desired position holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4. You are now ready to perform Pull Up
& Chin Up exercises to work the arms,
lats and back. See your Exercise Guide
exercises.
SQUATS
1. Locate the holes at the bottom
of the right and left rails.
2. With the Wing Attachments angled away
from the glideboard, line up the brackets on
the attachments with the holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4. You are now ready to perform the Squat
which works the thighs and calves. See your
Exercise Booklet
NOTE: When performing the Squat
exercises, be sure to position your hands on
the side of the glideboard, NOT along the
bottom of the glideboard in order to avoid
LEG PULLS, CRUNCHES & SIT
UPS
1. Locate the holes at the top of the
right and left rails.
2. With the Wing Attachments angled
away from the glideboard, line up the
brackets on the attachments with the
desired position holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4. You are now ready to perform Leg Pulls,
Crunches & Sit Up exercises to work the
abdominals, waist and legs. See your
Exercise Booklet
FRONT PRESS
1. Locate the holes at the bottom of the
right and left rails near the front crossbar.
2. With the Wing Attachments toward the
glideboard, line up the brackets on the
attachments with the holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4. You are now ready to perform the Front
Press exercise which works the upper chest
and triceps. See your Exercise Booklet for
TOTAL GYM // 8
®