Leg Pull Accessory - Total Gym APEXG1 Owner's Manual

ATTACHMENTS

LEG PULL ACCESSORY

LEG PULLEY/ROPE ASSEMBLY
CLIP
ROPE
ANKLE CUFF
REMOVE ALL
ATTACHMENTS WHEN YOU
ARE NOT EXERCISING WITH
THEM.
NOTE: Be sure to have plenty of free space
—at least 60-91cm of clearance around the
exerciser—so that performing on the Total
Gym , as well as getting on and off, is
®
convenient and safe.The rails and
glideboard can be raised to any desired
level on the height adjustment assembly/
vertical column depending upon your
that the rails cannot be raised to the
highest position on the column when
the leg pulley bracket is attached to
the top of the column.
1. Connect the leg pulley bracket to the
top of the vertical column by aligning
bracket with the hole at the top of the
column; be sure bracket is right side up.
Insert Large Hitch Pin through the hole to
secure bracket onto the vertical column.
BRACKET
LARGE
HITCH
PIN
9 // TOTAL GYM
®
1 LARGE HITCH PIN
PULLEY/D-RING
for use with leg pulley bracket
ASSEMBLY
BE CAREFUL NOT TO BUMP
O-RING
WARNING5
LEG PULLEY BRACKET
for use with Leg Pull Accessory only
2. Detach the arm pulley/cable assembly
from the hook on the underside of the
glideboard and attach the O-Ring from the
leg pulley/rope assembly instead.
the D-Ring to the bracket as shown.
NOTE: If rope appears to be twisted,
take D-Ring off and turn pulley around.
4. Attach the Ankle Cuff to one of your
feet by placing your foot in the harness
so the O-Ring (sewn in) is on the bottom
of your foot. With the strap threaded
through the harness buckle, pull tightly
on strap securing Ankle Cuff onto foot.
O-RING
sewn in
WARNING
HEAD WHEN LEG PULL
ACCESSORY IS IN PLACE.
REMOVE LEG PULL
ACCESSORY FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
BRACKET
D-RING
PULLEY
O-RING
loose
HARNESS
BUCKLE
ANKLE CUFF
O-RING
loose
5. Position yourself on the glideboard
to perform.
While sitting down on the glideboard, bring
1 knee up, connect the clip on the end of
the rope to an O-Ring on the Ankle Cuff
attached to your foot. Depending on the
exercise you are performing, connect the
clip to the proper O-Ring. Be sure to always
stabilize the glideboard when clipping on or
off the Ankle Cuff. Also, use caution when
getting on or off the glideboard. You are
now ready to exercise using the Leg Pull
Accessory. See your Exercise Guide
Leg Pull Accessory.
CLIP
O-RING
O-RING
sewn in
loose
NOTE: Remove leg pulley bracket
when you are not exercising with it.
To disconnect the Ankle Cuff, unclip
the rope from the O-Ring on the Ankle
Cuff. Be sure to stabilize glideboard
when disconnecting Ankle Cuff.
O-RING
loose