Table of Contents
Advertisement
7.
hands, grab the top of the glideboard and slowly
pull the unit up allowing the rollers to bring the
back of the unit towards the center. Keep
approximately 30cm apart.
HOLD HERE
CRUSH HAZARD.
CLEAR DURING
30cm
FRONT
CROSSBAR
Continue to fold the exerciser together until
it is completely folded and roll the exerciser
into a closet for storage. To store under a
and roll under the bed.
NOTE: Do not store unit in upright
position when folded.
REMOVE GLIDEBOARD
You can also remove the glideboard if
you space (between 15cm and 20cm).
IMPORTANT: The glideboard weighs
approximately 9kg. Use caution when
lifting it off of the exerciser. Lifting
incorrectly may result in user injury.
WARNING
!
1.
KEEP HANDS
disconnect the pulley/cable or pulley/
rope from the hook on the underside
FOLDING.
of the glideboard.
WARNING4
2. Next, tilt up the glideboard and slide it off
the frame of the exerciser. When the bench
is completely off the exerciser, set it aside.
BACK
CROSSBAR
3. Next, pull the Spring Loaded Pin to
release the rail and fold the exerciser
together as shown in Step 7 of TO STORE
YOUR TOTAL GYM
the Spring Loaded Pin before folding.
. Be sure you release
®
ATTACH GLIDEBOARD TO GYM
WHEN SET UP AND READY
FOR USE
1. Raise rails to the highest level on the
vertical column and insert Safety Hitch Pin.
2. Carefully pickup the glideboard with both
hands, one on each side, making sure the
hook on the underside of the glideboard is at
the top closest to the vertical column.
3. Line up the glideboard with the
lower rails on your gym and gently
lower the glideboard down the rails
until it rests against the rubber stops.
4. Connect the pulley/cable by taking
the loose end of the pulley/cable and
sliding it onto the hook that is on the
top underside of the glideboard.
TOTAL GYM // 11
Advertisement
Table of Contents
