Total Gym APEXG1 Owner's Manual page 2

With this Total Gym product in your home, you have everything you need
®
to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us,
primary goal is body sculpting, weight loss, health maintenance,
or more energy for daily activities.
Strength training not only tones and conditions the muscles we
use every day to stand, walk, lift, and turn; it can actually
transform our body composition. By reducing body fat and
increasing the proportion of lean muscle in our bodies, strength
training can effectively turn up our metabolic thermostat, so that
we burn calories all the time, no matter what we're doing.
It's easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days
Be sure to read through this Owner's Manual carefully. It is the
get in the
of your life!
1 // TOTAL GYM
®