Related Manuals for Total Gym Platinum Plus
Summary of Contents for Total Gym Platinum Plus
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym Platinum Plus. ®...
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Page 2: Table Of Contents
TOTAL GYM PLATINUM PLUS OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING / CAUTION LABELS ................... 3 SAFETY INSTRUCTIONS ........................3 PRODUCT SPECIFICATIONS ........................4 SET UP ...............................5-6 ACCESSORIES: HOW TO’S .........................7-9 Wing Attachment ..............................7-8 Ab Crunch ................................... 8 Press Up Bars ................................9 Leg Pulley.................................. - Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 4: Equipment Warning / Caution Labels
7896 FOR REPLACEMENT FRAME WHEN NOT SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN LABEL, MANUAL, VIDEO REQUIRED FOR THE PLACE BEFORE GETTING ON YOUR TOTAL GYM ® OR QUESTIONS. 4 locations SPECIFIC EXERCISE. AVOID SEVERE INJURY. -
Page 5: Product Specifications
TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | PRODUCT SPECIFICATIONS ® Product Specifications LABEL LOCATIONS AND PARTS IDENTIFIER Total Gym Platinum Plus includes 4 Workout DVDs ® WARNING Arm Pulley/Cable Assembly LABEL 1 Height Adjustment Tube Squat Stand Spring Loaded Pin... -
Page 6: Set Up
TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch Pin to be inserted into the bottom of the vertical column after set up. • Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails. - Page 7 TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | SET UP ® 5. A. Next remove plastic packing ties from the top and bottom NOTE: Insert Safety Hitch Pin in the side hole located at of the Vertical Column. Pull out the Spring Loaded Pin Knob the bottom of the Vertical Column.
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Page 8: Accessories: How To's
TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | ATTACHMENTS: HOW TO’S ® How to Attach the Wing Attachment The Wing Attachment provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you. -
Page 9: Ab Crunch
TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | ATTACHMENTS: HOW TO’S ® How to Attach the Ab Crunch Boards 1. Be sure to give enough clearance so your head does not hit the Vertical Column when performing these exercises. DO NOT attach the Ab Crunch Board to the Rail on... -
Page 10: Press Up Bars
NOTE: Be sure you have plenty of free space around the exerciser 5. A. Position yourself on the glideboard correctly for the specific so that performing on the Total Gym , as well as getting on and off, exercise you want to perform. -
Page 11: Starting Out
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as ®... -
Page 12: Inspection, Maintenance & Storage
TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® Inspection, Maintenance & Storage INSPECT YOUR TOTAL GYM PRIOR TO EACH USE TO STORE YOUR TOTAL GYM ® ® Before using your Total Gym for your workout session, be sure to Follow these easy steps to store your exerciser properly: ®... - Page 13 TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® TO REMOVE THE GLIDEBOARD 7. A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the You can also remove the Glideboard if you need to fit the exerciser rollers to bring the back of the unit towards the center.
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Page 14: Parts Overview & List
TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | PARTS OVERVIEW & LIST ® Total Gym Platinum Plus Parts Visual Overview ®... - Page 15 TOTAL GYM PLATINUM PLUS OWNER’S MANUAL | PARTS OVERVIEW & LIST ® Total Gym Platinum Plus Parts List ® ITEM # PART# DESCRIPTION ITEM # PART# DESCRIPTION R1010 Platform Assembly R1014-2 End Cap R1010-11 Roller Spacer R1014-3 Adjustment Pin R1010-12...
- Page 16 See Limited Warranty Card for details. Save your sales receipt. You may wish to staple into this manual. © 2012 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. U.S. Patents #D405,132 and #5,967,955.