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Summary of Contents for Total Gym FIT SIGNATURE Series
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym FIT Signature Series. ®...
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Page 2: Table Of Contents
TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL ® Table of Contents WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS ................ 3 SPECIFICATIONS & INCLUDED ACCESSORIES ..................4 Safety/Hitch Pin Locations ............................4 SETUP ...............................5-6 ACCESSORIES ............................7-9 AbCrunch ..................................7 Leg Pull Accessory ............................... 7 Wing Attachment ................................. - Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 4: Warning/Caution Labels & Safety Instructions
TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL | WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS ® Warning & Caution Labels See page 4 for placement of the following warning/caution labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING LABEL 3... -
Page 5: Specifications & Included Accessories
TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL | SPECIFICATIONS ® Specifications ALL HITCH PIN LOCATIONS • (1) Safety Hitch Pin is connected by a lanyard to the Height Adjustment Slide Mechanism on the Vertical Column. • (1) Safety Hitch C Pin is packed in the accessory box. Insert through holes directly below Height Adjustment Slide Mechanism on Vertical Column (as shown in diagram). -
Page 6: Setup
PETS AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE THE HEIGHT ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY. Crossbars STEP 4. - Page 7 Slide Mechanism and improve your muscle strength. Back Do not pull the If you have questions about your Total Gym , please call Crossbar Spring Loaded Pin ® at this step! Customer Service at 1.800.303.7896.
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Page 8: Accessories
FIT SIGNATURE SERIES OWNER’S MANUAL | ACCESSORIES INCLUDED ® Accessories Follow the instructions below on how to attach the optional accessories to your Total Gym ® 1. Connect the Leg Pulley Bracket to ABCRUNCH (OPTIONAL) the top of the Vertical Column by... -
Page 9: Wing Attachment
TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL | ACCESSORIES INCLUDED ® WING ATTACHMENT (OPTIONAL) 4. You are now ready to perform Pull Up and Chin Up exercises to Two thick Foam Pads are provided with the Wing Attachment. They work the arms, lats and back. -
Page 10: Available For Purchase
TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL | ACCESSORIES AVAILABLE FOR PURCHASE ® DIP BARS (AVAILABLE FOR PURCHASE) PILATES KIT (AVAILABLE FOR PURCHASE) Leg Pulley Bracket used with leg pull accessory Pilates Toe Bar Dip Bars & pilates kit only... -
Page 11: Starting Out & Additional Workout Tools
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. Total Gym ® ADDITIONAL WORKOUT TOOLS is as easy as 1-2-3 to use, so read on. -
Page 12: Inspection & Maintenance
Squat Stand TO STORE YOUR TOTAL GYM ® Follow these easy steps to store your Total Gym properly: ® 7. You can store the exerciser in a closet or against the wall. To 1. -
Page 13: Limited Lifetime Warranty
Stand, and roll the exerciser under the desired area. Except for other written warranties issued by Total Gym Fitness, LLC applicable to new Total Gym Fitness, LLC product or parts, no other express warranty is given or CAUTION authorized by Total Gym Fitness, LLC. Any implied warranty of merchantability or fitness for a particular purpose is limited to the duration of this warranty. -
Page 14: Total Gym Starter Program
15 repetitions of each exercise, moving from one to the other with little or no rest in between. If you find that 15 reps are too easy, increase the incline level on your Total Gym . If you are ®... - Page 15 TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL | STARTER PROGRAM ® 8. OBLIQUE TWISTER 12. LYING TRICEPS EXTENSION 9. SEATED CHEST PRESS 13. SHOULDER PRESS 10. PULLOVER 14. CORE EXTENSION 11. PULLOVER WITH CRUNCH 15. TOE TOUCH STRETCH To order more accessories, please go to TotalGymDirect.com 14...
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Page 16: Workout Progress Chart
TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL ® 15 To order more accessories, please go to TotalGymDirect.com... -
Page 17: Total Gym ® Parts List
TOTAL GYM FIT SIGNATURE SERIES OWNER’S MANUAL | PARTS LIST ® Total Gym Parts List ® KEY # PART # PART DESCRIPTION KEY # PART # PART DESCRIPTION 15200 Tube Cap - 50mm YKNOB Height Adjustment Quick Release Knob Pin (Yellow) - Page 18 © 2023, 2019 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
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