ICON Health & Fitness NordicTrack Z 1300i User Manual page 26

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your personal audio
player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal
audio player.
THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill usage information and allows you to select
a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button twice
to exit the workout before you can access the informa-
tion mode. When the information mode is selected, the
following information will be shown:
An "E" for English miles or an "M" for metric kilometers
will appear in the display. Press the Speed increase or
decrease button to change the unit of measurement, if
desired.
To exit the information mode, remove the key from the
console, or press stop repeatedly.
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HOW TO ADJUST THE CUSHIONING SYSTEM
To adjust the cushions, first remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 27).
For a firmer walking platform, turn a cushion to the
position shown in drawing 1; for a less firm walking
platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
1
More
firm
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
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2
Less
firm