Table of Contents
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nordictrack.com
Model No. NTL99418.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack Z 1300i
Summary of Contents for ICON Health & Fitness NordicTrack Z 1300i
- Page 1 nordictrack.com USER’S MANUAL Model No. NTL99418.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 19. Always stand on the foot rails when starting 26. When folding or moving the treadmill, make or stopping the walking belt. Always hold the sure that the storage latch is holding the handrails while using the treadmill. frame securely in the storage position. Do not operate the treadmill while it is folded.
- Page 6 STANDARD SERVICE PLANS...
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Page 7: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK Z 1300 I treadmill. The Z 1300 I manual. To help us assist you, please note the product ® treadmill offers an impressive selection of features model number and serial number before contacting us. -
Page 8: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 9: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... - Page 10 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
- Page 11 4. Have a second person hold the Right Upright (90) against the Base (94) as shown. Make sure not to pinch the Upright Wire (81). Next, hold a Wheel (25) inside the Base (94). Insert a 3/8" x 1 3/4" Screw (62) with a 3/8" Star Washer (13) through the Base and the Wheel, and partially tighten the Screw into the Right Upright (90);...
- Page 12 6. Attach a Handrail (86) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11) in the location shown; do not fully tighten the Screws yet. Make sure not to pinch the Upright Wire (81), and make sure that the Upright Wire is on the side of the Upright as shown.
- Page 13 8. Set the console assembly (F) face down on a soft surface to avoid scratching the console assembly. Remove and save the four 1/4" x 1/2" Screws (34). 9. Hold the console assembly (F) near the Pulse Crossbar (93). See the inset drawing. Connect the pulse wires (G, H).
- Page 14 10. Insert the Upright Wire (81) through the two indicated looped ties (I) on the console assembly (F). Connect the Upright Wire (81) to the con- sole wire (J). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
- Page 15 13. Carefully slide the Upright Crossbar (41) between the Left and Right Uprights (89, 90). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 5 and four 5/16" Star Washers (11); start all four Screws, and then tighten them.
- Page 16 15. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 17 is completed. Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar (38).
- Page 17 17. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (38). Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (38), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch.
- Page 18 19. Press the two tabs (not shown) on the Tablet Holder (103) into the slots (O) in the console assembly (F). Then, attach the Tablet Holder (103) with four Start First #8 x 5/8" Machine Screws (100). Tip: Start the two upper Machine Screws first, and then start the two lower Machine Screws.
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Page 19: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. - Page 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you IMPORTANT: To activate your console and begin exercise. using its exclusive features, see assembly step 20 on page 18.
- Page 21 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 22 5. Change the incline of the treadmill as desired. To reset the displays, press the Stop button repeat- edly, or remove the key and then reinsert the key. To change the incline of the treadmill, press the 7. Measure your heart rate if desired. Incline increase and decrease buttons or one of the Quick Incline buttons.
- Page 23 8. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan features multiple speed settings and an 1. Insert the key into the console. auto mode. When the auto mode is selected, the speed of the fan will automatically increase See HOW TO TURN ON THE POWER on page 21.
- Page 24 HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS To stop the workout at any time, press the Stop button. To resume the workout, press the Start but- WORKOUT ton. The walking belt will begin to move at 1 mph. 1. Insert the key into the console. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
- Page 25 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tab- To disconnect your tablet from the console, first lets via the iFit–Smart Cardio Equipment app and to select the disconnect option in the iFit–Smart compatible heart rate monitors.
- Page 26 HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the console To adjust the cushions, first remove the key from the console and unplug the power cord. You may also sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack need to place the treadmill in the storage position (see...
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Page 27: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 28: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal perfor- as shown, the switch has tripped. To reset the mance and to reduce wear. Inspect and properly tighten power switch, wait for five minutes and then press all parts each time the treadmill is used. - Page 29 SYMPTOM: The incline of the treadmill does not c. Your treadmill features a walking belt coated with change correctly high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless a. Hold down the Stop button and the Speed increase instructed to do so by an authorized service button, insert the key into the console, and then release the Stop button and the Speed increase...
- Page 30 b. If the walking belt slips when walked on, first SYMPTOM: The tablet holder does not stay in place remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. Rotate the tablet holder backwards. Then, tighten screws clockwise, 1/4 of a turn.
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Page 31: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 33 NOTES...
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Page 34: Part List
PART LIST Model No. NTL99418.0 R1118A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Base Pad #8 x 3/4" Screw #8 x 1/2" Machine Screw 5/16" x 2 1/4" Bolt Storage Latch 5/16" x 3/4" Screw Drive Motor #10 Star Washer Motor Belt... - Page 35 Key No. Qty. Description Key No. Qty. Description #3 x 1/4" Screw Fan Screw Controller Clamp Tablet Holder Incline Leg Bushing Left Speaker Grill Incline Leg Washer Right Speaker Grill Left Inner Base Cover Speaker Right Inner Base Cover Left Speaker Cover Power Cord Grommet Right Speaker Cover –...
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Page 36: Exploded Drawing
EXPLODED DRAWING A Model No. NTL99418.0 R1118A... - Page 37 EXPLODED DRAWING B Model No. NTL99418.0 R1118A...
- Page 38 EXPLODED DRAWING C Model No. NTL99418.0 R1118A...
- Page 39 EXPLODED DRAWING D Model No. NTL99418.0 R1118A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...