ICON Health & Fitness NordicTrack Z 1300i User Manual page 23

8. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the fan buttons repeat-
edly to select a fan speed or
the auto mode, or to turn off
the fan.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
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HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Enter your weight.
See step 3 on page 21.
3. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Intensity button, or the Speed button
repeatedly until the desired workout appears in the
display.
When you select an onboard workout, the display
will show the duration of the workout.
4. Start the workout.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings of the workout.
Hold the handrails and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
At the end of each segment, a tone will sound.
If a different speed and/or incline setting is pro-
grammed for the next segment, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
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