ICON Health & Fitness NordicTrack Z 1300i User Manual page 24

To stop the workout at any time, press the Stop
button. To resume the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Follow your progress with the displays.
See step 6 on page 22. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 22.
7. Turn on the fan if desired.
See step 8 on page 23.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 23.
HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Enter your weight.
See step 3 on page 21.
3. Set a calories or time goal.
Press the desired Workout Time or Calorie Goal
button.
4. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 21 to 23).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Follow your progress with the displays.
See step 6 on page 22. The display will show the
time remaining instad of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 22.
7. Turn on the fan if desired.
See step 8 on page 23.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 23.
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