ICON Health & Fitness NordicTrack Z 1300i User Manual page 22

5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the Quick Incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
6. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The distance that you have walked or run
• The elapsed time
• Your heart rate (see step 7)
• Your pace
• The approximate number of calories you are
burning per hour
• The speed of the walking belt
Press the Display button until the desired informa-
tion is shown in the displays.
As you exercise, the Calorie Burn Rate bar will
indicate the approximate intensity level of your
exercise. To adjust your calorie burn rate, press the
Burn Rate increase or decrease button. The speed
and/or incline settings of the treadmill will automati-
cally increase or decrease to reach the desired
calorie burn rate.
To reset the displays, press the Stop button repeat-
edly, or remove the key and then reinsert the key.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 26.
The console is compatible with all Bluetooth
heart rate monitors. To connect your heart rate
monitor to the console, see page 25.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on
the pulse bar.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands or
gripping the contacts tightly. When your pulse
is detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
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Smart
®
Contacts