BMW 3 SEDAN 2023 Series Owner's Manual page 110

CONTROLS
1. Raise the head restraint up against the re-
sistance.
2. Press the button, arrow 1, and pull the head
restraint out completely.
Removing the head restraints: M
Sport seat
The head restraints cannot be removed.
Installing head restraints
Proceed in the reverse order to install the head
restraint.
Rear head restraints
Safety information
Warning
Removal or incorrect adjustment of head re-
straints can cause injuries in the head and
neck area. There is a risk of injury.
▷ Before driving, install the removed head
restraints on the occupied seats.
▷ Adjust the head restraint so its center
supports the back of the head at as
close to eye level as possible.
▷ Adjust the distance so that the head re-
straint is as close as possible to the back
of the head. Adjust the distance via the
backrest tilt as needed.
110
Seats, mirrors and steering wheel
Online Edition for Part no. 01405A8A749 - VI/23
Warning
Body parts can be jammed when moving the
head restraint. There is a risk of injury. Make
sure that the area of movement is clear when
moving the head restraint.
Warning
Objects on the head restraint reduce the pro-
tective effect in the head and neck area.
There is a risk of injury.
▷ Do not use seat or head restraint covers.
▷ Do not hang objects, for instance clothes
hangers, directly on the head restraint.
▷ Only use accessories that have been de-
termined to be safe for attachment to a
head restraint.
▷ Do not use any accessories, for instance
pillows, while driving.
Folding down the head restraints
General information
To improve the view to the rear, the head re-
straints can be folded down. Only fold down
the head restraint if no one will be sitting in the
corresponding seat.
Folding down the head restraints
Press button, arrow 1, and fold the head re-
straint back.