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Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands or gripping the contacts tightly. When
your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features several speed
settings. Press the fan but-
tons repeatedly to select a fan
speed or to turn on or turn off
the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to favorite your
workout to save it for future use, touch the heart
button in the upper-right corner of the screen. You
may also be able to either save or publish your
results using one of the options on the screen.
Then, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
Contacts
HOW TO USE A MAP WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu or the workout library.
Touch the icons in the
lower-left corner of the
screen to select either
the main menu (A) or
the workout library (B).
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. To save
one of the featured workouts for future use, you
can add it as a favorite by touching the heart button
in the upper-right corner of the screen. To draw
your own map workout, see page 24.
The screen will show the duration and distance of
the workout, and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 21 to 23).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
23
A
B
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