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3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walk-
ing belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: The first time you use the treadmill, you must
calibrate the incline system (see step 4 on page 26).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or view stats and charts, drag down
on the screen. You can also touch the + button in
the lower-right corner of the screen to view stats or
charts.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
• Your vertical loss
• The elapsed time
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 400 m (1/4 mile)
If desired, adjust the volume by pressing the
volume increase and decrease buttons on the
console.
To pause the workout, tap the screen or press
the Stop button on the console. To continue the
workout, touch the Resume button or the Start but-
ton. To end the workout session, touch the Finish
button.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 28.
The console is compatible with all BLUETOOTH
Smart heart rate monitors. Note: If you use
both heart rate monitors at the same time, the
BLUETOOTH Smart heart rate monitor will have
priority.
22
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