Table of Contents
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nordictrack.com
Model No. NTL39221.6
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com
MEMBER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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Summary of Contents for ICON NordicTrack COMMERCIAL X32i
- Page 1 nordictrack.com USER’S MANUAL Model No. NTL39221.6 Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com MEMBER CARE For service at any time, go to support.nordictrack.com.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of Google LLC. The Bluetooth ®... -
Page 3: Important Precautions
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 18. Do not operate the incline trainer if the (see the drawing on page 6 for the location of power cord or plug is damaged, or if the the power switch), and unplug the power cord incline trainer is not working properly. (See when the incline trainer is not in use.
- Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover. To NORDICTRACK ® COMMERCIAL X32I incline trainer. help us assist you, note the product model number and The COMMERCIAL X32I incline trainer offers a selec- serial number before contacting us. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the •... - Page 9 3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) with two of the 3/8"...
- Page 10 5. Connect the Base Wire (52) to the Upright Wire (75). The connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again. Then, remove the tie (A) from the Base Wire (52), and insert the connectors into the hole (B) in the right Upright (83).
- Page 11 7. Set the handrail assembly (E) on the floor in the position shown. Attach the Push Bar Top (110) to the Push Bar Bottom (109) with six #8 x 5/8" Machine Screws (106); start all six Machine Screws, and then tighten them. Do not over- tighten the Machine Screws.
- Page 12 9. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Then, press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires (G) are not pinched.
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Page 13: How To Use The Incline Trainer
HOW TO USE THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid Use a Surge Suppressor overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell Your incline trainer, like other electronic equipment, phone chargers, into the surge suppressor or into... - Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the speed and incline of the incline trainer The advanced incline trainer console offers a selec- with the touch of a button. As you exercise, the console tion of features designed to make your workouts more will display instant exercise feedback.
- Page 15 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the incline trainer has been The console features a tablet with a full-color touch exposed to cold temperatures, allow it to warm to screen. The following information will help you become room temperature before you turn on the power.
- Page 16 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the incline trainer for the first time, set up First, touch the menu button (three horizontal lines the console. symbol), touch Settings, touch Maintenance, touch Calibrate Incline, and then touch Begin to calibrate 1.
- Page 17 HOW TO USE THE MANUAL MODE 4. Change the incline of the incline trainer as desired. 1. Insert the key into the console. To change the incline of the incline trainer, press See HOW TO TURN ON THE POWER on page 15. the incline increase and decrease buttons or one of Note: It may take some time for the console to the numbered incline buttons.
- Page 18 1 mph, or when the incline setting is a favorite by touching the heart icon on the screen. higher or lower than 0%. You may also be able to either save or publish your results using one of the options on the screen.
- Page 19 HOW TO USE A FEATURED WORKOUT 4. Start the workout. Note: To use a featured workout, the console must Touch Start Workout to start the workout. be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 23). The workout will function in the same way as the manual mode (see page 17).
- Page 20 5. Use headphones if desired. 3. Draw your map. Turn on your Bluetooth headphones and place Navigate to the area on the map where you want them near the console. Then touch Connect to to draw your workout by sliding your fingers on the Audio Device and select your headphones from the screen.
- Page 21 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout that you have previously added to your schedule on iFIT.com. To use an iFIT workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFIT workouts will load, WIRELESS NETWORK on page 23).
- Page 22 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the time zone and other settings. IMPORTANT: Some of the settings and features To customize the time zone or other settings, touch described may not be enabled. Occasionally, a Equipment Settings, and then touch the desired firmware update may cause your console to function settings.
- Page 23 6. Calibrate the incline system of the incline HOW TO CONNECT TO A WIRELESS NETWORK trainer. The console is Wi-Fi enabled, allowing you to set up a Touch Calibrate Incline, and then touch Begin to wireless network connection. calibrate the incline system. The incline trainer will automatically rise to the maximum incline level and 1.
- Page 24 An information box will ask if you want to connect THE OPTIONAL HEART RATE MONITOR to the wireless network. Touch Join to connect to the network or touch Cancel to return to the list of Whether your networks. If the network has a password, touch the goal is to password entry box.
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Page 25: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 26: How To Move The Incline Trainer
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key Carefully roll the incline trainer on the wheels to the into the console (A), raise the incline to the maxi- desired location, and then lower it to the level position. mum incline level, remove the key, and unplug the CAUTION: To reduce the risk of injury, use extreme power cord. -
Page 27: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal a. Check the power switch (see drawing C at the left). performance and to reduce wear. Inspect and prop- If the switch has tripped, wait for five minutes and erly tighten all parts each time the incline trainer is then press the switch back in. - Page 28 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 13. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
- Page 29 SYMPTOM: The incline trainer will not connect to SYMPTOM: The displays of the console do not the wireless network function properly a. Make sure that the wireless settings on the console a. If the console does not boot up properly, or are correct (see page 23).
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Page 30: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 32 NOTES...
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Page 33: Part List
PART LIST Model No. NTL39221.6 R0721B Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/2" Screw Cushion #8 x 1/2" Pan Head Tek Screw Base Wire 3/8" Star Washer Rubber Cushion #8 x 3/4" Pan Head Tek Screw Large Pivot Bushing #8 x 3/4"... - Page 34 Key No. Qty. Description Key No. Qty. Description Push Bar Bottom 5/16" x 3/4" Screw Push Bar Top 5/16" Star Washer Left Outside Handrail Cover #8 x 2" Screw Left Inside Handrail Cover #8 x 1 1/4" Screw Right Outside Handrail Cover #8 x 5/8"...
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Page 35: Exploded Drawing
EXPLODED DRAWING A Model No. NTL39221.6 R0721B... - Page 36 EXPLODED DRAWING B Model No. NTL39221.6 R0721B...
- Page 37 EXPLODED DRAWING C Model No. NTL39221.6 R0721B...
- Page 38 EXPLODED DRAWING D Model No. NTL39221.6 R0721B...
- Page 39 EXPLODED DRAWING E Model No. NTL39221.6 R0721B...
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Page 40: Ordering Replacement Parts
(4) if the product is abused or improperly or abnormally used, (5) if the product is modifi ed to alter functionality or capability without the written permission of ICON, or (6) if the product is used for commer- cial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON.
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