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ICON FREEMOTION 530 INTERACTIVE User Manual

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www.iconfitness.com
Model No. SFTL57915.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go to
www.iconservice.com/registration.
CUSTOMER CARE
For service at any time, go to
www.iconservice.com.
Or call 1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON FREEMOTION 530 INTERACTIVE

  • Page 1 www.iconfitness.com Model No. SFTL57915.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/registration. CUSTOMER CARE For service at any time, go to www.iconservice.com.

  • Page 2: Table Of Contents

    Note: The decals may not be shown at actual size. FREEMOTION is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc.

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Always stand on the foot rails when starting able to safely lift 45 lbs. (20 kg) to move the or stopping the walking belt. Always hold the treadmill. handrails while using the treadmill. 26. When folding or moving the treadmill, make 20.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new FREEMOTION ® reading this manual, please see the front cover of this 530 INTERACTIVE treadmill. The 530 INTERACTIVE manual. To help us assist you, note the product model treadmill provides an impressive selection of features number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • To hire a service technician to assemble this • Left parts are marked “L” or “Left” and right parts product in your home, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •...
  • Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a sec- ond person hold the Right Upright near the Base (94).
  • Page 10 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Next, attach a 3/8" x 1 3/4" Screw (62) with a 3/8" Star Washer (13) as shown; do not fully tighten the Screw yet. Then, insert two 3/8"...
  • Page 11 6. Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (81). Attach the Left Handrail (not shown) to the Left Upright (not shown) in the same way.
  • Page 12 8. With the help of a second person, hold the con- sole assembly (E) near the Right Handrail (84) and the Left Handrail (not shown). See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place.
  • Page 13 10. Attach the console assembly (E) with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Washers (11); start all four Screws, and then tighten them. 11. Attach the Right and Left Handrail Covers (31, 87) with six #8 x 3/4"...
  • Page 14 12. Slide the Right and Left Handrail Grips (8, 79) onto the Right and Left Handrail Covers (not shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4); do not overtighten the Screws. 13. Orient the Latch Assembly (66) as shown. Attach the Latch Assembly to the Left Upright (89) with two 1/4"...
  • Page 15 14. Firmly tighten the four 3/8" x 2 1/4" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (63). Next, set the Left Inner Base Cover (100) onto the lower end of the Left Upright (89). Then, slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.
  • Page 16 16. Carefully slide the Upright Crossbar (108) between the Left and Right Uprights (89, 90). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (18) and four 5/16" Star Washers (11); start all four Screws, and then tighten them.

  • Page 17: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’s...
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 19. To use the man- ual mode, see page 19. To use an onboard workout, The treadmill console offers an array of features de- see page 21. To use an interval training workout, signed to make your workouts more effective and en- see page 22.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 20 5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired. To change the incline of the treadmill, press the You can measure your heart rate using either the Incline increase and decrease buttons or one of the handgrip heart rate monitor or a compatible heart Quick Incline buttons.
  • Page 21 8. When you are fi nished exercising, remove the Each workout is divided into segments. One speed key from the console. setting and one incline setting are programmed for each segment. Note: The same speed setting and/ Step onto the foot rails, press the Stop button or incline setting may be programmed for consecu- repeatedly, and adjust the incline of the treadmill tive segments.
  • Page 22 HOW TO USE AN INTERVAL TRAINING WORKOUT 6. Follow your progress with the displays. During an interval training workout, you will repeatedly See step 6 on page 20. The display will show the alternate between intervals of low-intensity “recovery” time remaining instad of the elapsed time. exercise and intervals of high-intensity “work”...
  • Page 23 When a connection is established, the LED on the HOW TO CONNECT YOUR HEART RATE MONITOR console will fl ash blue. Press the Bluetooth button TO THE CONSOLE on the console to confi rm the connection; the LED on the console will then turn solid blue. The console is compatible with all BLUETOOTH Smart heart rate monitors.

  • Page 24: Fcc Information

    THE INFORMATION MODE HOW TO USE THE TABLET HOLDER The console features an information mode that keeps You can use your track of treadmill usage information and allows you to tablet to browse Tablet select a unit of measurement for the console. media while you Holder exercise.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 27 SYMPTOM: The incline of the treadmill does not c. Your treadmill features a walking belt coated with change correctly high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. Hold down the Stop button and the Speed increase the walking belt or the walking platform unless button, insert the key into the console, and then instructed to do so by an authorized service...
  • Page 28 b. If the walking belt slips when walked on, fi rst remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST Model No. SFTL57915.0 R0915A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Right Frame Cover 1/4" x 1/2" Screw 3/8" Washer Base Pad 1/4" x 1 1/4" Screw #8 x 3/4" Screw Drive Motor 5/16"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Right Inner Base Cover Right Tray 3/8" Plastic Bushing Console Frame Base Pad Spacer Upright Crossbar Power Cord Grommet – User’s Manual Left Tray Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. SFTL57915.0 R0915A...
  • Page 33 EXPLODED DRAWING B Model No. SFTL57915.0 R0915A...
  • Page 34 EXPLODED DRAWING C Model No. SFTL57915.0 R0915A...
  • Page 35 EXPLODED DRAWING D Model No. SFTL57915.0 R0915A...

  • Page 36: Ordering Replacement Parts

    ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.

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