Spirit CT900 ENT Owner's Manual page 24

Preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed numbers shown
in the chart indicate a percentage of the top speed of the program. For instance, the first Speed setting
for program HILL shows the number 20. This means that this segment of the program will have a speed
that is 20% of the top speed for the program (The user sets the top speed in the procedure above). If the
user sets the top speed to 10 mph(16kph), then the first segment will be 2 mph(3.2kph). You will notice
that segment 12 shows 100 which means, the speed will be set to 100% of 10 mph or simply 10
mph(16kph).

Prog SEG Warm up
Speed 20 30 40
Hill
Incline 0 0 0
Speed 20 30 40
Fatburn
Incline 0 0 0
Speed 20 30 40
Cardio
Incline 0 0 0
Speed 20 30 40
Interval
Incline 0 0 0
Custom Program:
 Select a Custom program then press the ENTER key to begin customizing the program with your personal
data, or just press the start key to begin the program with the default settings.
The window will show the corresponding speed profile and incline profile, user can choose rename program

by touching rename icon and entering profile. After new setting, speed profile and incline profile will be
show on screen for adjustment.
Press next save icon for new speed profile and incline profile then pop out next message
key

window for Time、Age, Weight and
Now press the START key to begin your workout test for new program.

5 Km and 10Km Run:
This program automatically sets a 5K or 10K (5 or 10 kilometer) distance as your goal. The track
display will show one lap that is the equivalent of 5 or 10 kilometers and the Distance window will also
show 5K or 10K to start. When the program begins the Distance will count down; once it reaches zero
the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric readings.
1 2 3 4 5 6
50 62.5 62.5 70 70 75
0 1 2 3 3 4
50 62.5 75 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
0 1 2 3 3 4
50 62.5 70 75 88 100
0 1 1 2 2 3
50 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5
0 1 2 3 5 2
Mix Speed
7 8 9 10 11 12
75 87.5 87.5 100 100 87.5 87.5
3 4 4 5 3 4
5 3 4 4 3 2
88 75 88 100 88 75
2 2 3 1 2 3
3 6 2 3 7 2
entry.
-23-
13 14 15 16 17 18
75 75 70 70 62.5 62.5
3 4 5 4 3 1
3 4 5 6 4 2
88 100 88 75 88 75 62.5
2 2 4 2 3 1
3 8 2 3 5 3
19 20 Cool down
50 40 30 20
1 0 0 0 0
75 50 40 30 20
1 0 0 0 0
50 40 30 20
1 0 0 0 0
50 40 30 20
1 0 0 0 0