Spirit CT900 ENT Owner's Manual page 23

Programmable Features
The console offers eleven preset programs, HILL, FAT BURN, CARDIO, INTERVAL, HIIT, 5K RUN,
10K RUN, HR , CUSTOM, a Gerkin protocol based Fitness Test and one Manual program.
Preset Features:
To choose and start preset program:
 Select a program then press the ENTER key to begin customizing the program with your personal
data, or just press the start key to begin the program with the default settings.
After selecting a program and pressing ENTER to set your personal data, the touch Time window

will darken with the default value of 20 minutes. You may use numeric keypads to adjust the time.
After adjusting the time, press ENTER confirm.
(Default time is 20 minutes)
The Age window will now display a value indicating your Age. Entering the correct Age will affect the

Heart rate bar graph accuracy and also needed for the HR programs. Use numeric keypad to make
adjustments, and then press ENTER confirm.
(Default age is 30 years old.)
The Weight window will now display a value indicating your Bodyweight. Entering your correct

bodyweight affects the Kcal readout accuracy. Use numeric keypads to make adjustments, and then
press ENTER confirm.
(Default weight is 70KG.)

 The Max Speed window will now display a value indicating your Speed. Entering your correct Speed
affects the Max Speed readout accuracy. Use numeric keypads to make adjustments, and then
press ENTER confirm.
(Default speed is 5.0 KM/H or 3 mile/H )
Now press the START key to begin your workout.

 There will be a 3 minute warm-up to begin. You can press the START button to bypass this and go
straight to the workout. During the warm-up the clock will count down from 3 minutes.
( 5K RUN、10K RUN、HR、CUSTOM、Military Fitness Test and the manual program don't have a
warm-up mode.)
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