Table of Contents Important Safety Instructions……………………………………………………………………… 2 Important Electrical Information…………………………………………………………………… 3 Important Operation Instructions………………………………………………………………….. 4 Assembly instructions………………………………………………………………………………. 6 Operation of Your New Treadmill………………………………………………………………….. 11 Target Heart Rate…………………………………………………………………………………... 28 Using a Heart Rate Transmitter…………………………………………………………………… 29 Heart Rate Control………………………………………………………………………………..30 General Maintenance……………………………………………………………………………..31 Exploded View Diagram and Parts List………………………………………………..……………33 ST8100-WT003_1509A...
Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SPIRIT treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install...
Important Electrical Information WARNING! NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any appliance with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. SPIRIT treadmills start with at a ●...
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Assembly Pack Check List Step1 #117 - 3/8" x16.5 x2.0T x4H #116 -ψ3/8" x 35 x 2T Split Washer (10 pcs) Flat Washer (10 pcs) #144 - 3/8”-16 x 3” #134 - M5 x 12mm Button Head Socket Bolt (10 pcs) Phillips Head Screw (4 pcs) Step2 #134 - M5 x 12mm...
Assembly Instructions Step 1: Uprights The right upright (34) is with preinstalled lower computer cable (42)、TV Signal Cable(171)、 Console Power Cord(173)、network W/Cable(175)、CSAFE W/Cable(177)、HDMI Cable(181), To install uprights on the frame base, special care must be taken not to pinch the computer cable between the upright and frame base.
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Step 2: Installing the console Connect upper computer cable (41), TV Signal Cable(170), Console Power Cord(172) , etwork W/Cable(174)、CSAFE W/Cable(176)、HDMI Cable(180)、Handpulse Wire Upper(39)(40) and Ground Wire(178) all connect to the board on back of the console (28). Use four M5 × 12L Phillips Head Screws (134) to secure console assembly onto the console ...
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Step 3: Installing console onto uprights Use six M8 × 1.25 × 12L Socket Head Cap Bolts (146) to secure the console on interface mounting bracket on uprights (3, 4). Connect upper computer cable (41) and lower computer cable (42), upper TV Signal Cable (170) and lower TV Signal Cable (171), upper Console Power Cord(172) and lower Console Power Cord (173)、upper network W/Cable (174)and lower network W/Cable (175)、upper CSAFE W/Cable (176)and lower CSAFE W/Cable (177)、upper HDMI Cable (180) and lower...
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Step 4: Upright reinforcement Tighten one 3/8" -16 x 1-3/4" Button Head Socket Bolt(162), together with one 3/8" x16.5 x2T x4H Split Washer (117) and one 10 x23 x1.5T Curved Washer(163) through Upright (R) (34). Same way for Upright (L) (33).
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Important Assembly Instruction When installing the console on interface mounting bracket on upright, make sure of pushing the mounting bracket all the way toward the back of console before tightening screws. -10-...
Operation of Your Treadmill ■ Console Starting the operation: • Plug in the power cord and switch on the main power switch located at the front, under the motor hood of the treadmill and make sure that the safety key is put on as the treadmill is unable to operate without the safety key.
First page image for you to operate by touching the icons. Quick operating functional buttons are installed. Quick start operation: • Press “START” button and the belt runs with 0.8 km/h (0.5 MPH). • Press FAST/SLOW buttons further to adjust the speed. •...
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Pause/Stop: • Press “STOP” button once or first page button on the screen, the belt will slow down gradually till fully stop and keep values of time, distance and calorie on the screen. The screen will reset after 5 minutes of counting down then return to the previous status. •...
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Below is the instruction for touch screen operation: • First page HOME There are four items to be selected. Generally the Language would be the first item to select. When you press Language button on the first page HOME, it enters the menu with all language selections.
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When TV button on the first page HOME is pressed, it directly enters TV interface. Now you can enjoy TV programs. If you want to enjoy TV while exercising, press “START” button at front of the treadmill to start it. You can change the TV channel by using up/down buttons on the TV channel or the channel control panel buttons at the right side of the screen for quick channel switching.
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When you touch “Internet” button on HOME first page, it rapidly enters internet interface. There are 6 internet connections to choose for you to go internet while you are exercising. (internet cable connection or WIFI connection is required) Press “START” button at front of the treadmill to start it.
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MANUAL Press “Profile” button to enter the “Profile” interface. If this program is unwanted, just press HOME icon at left top to return to the first page, or return icon at right top to return to the previous page to continue the last operation. If other profile is wanted, touch left or right arrow button to choose the wanted program.
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This image is for setting program time, user’s age and weight. Press “ENTER” button after entering parameters to confirm. Then press “START” button to start the Manual Program. If not, just press HOME icon at left top to return to the first page, or return icon at right top to return to the previous page to continue the last operation.
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Touch the “TRACK” button at the bottom to enter the track interface. The operating is similar only with different interface. The image shows the track with number of laps and other values. Touch “DASHBOARD” button on the bottom to enter the dashboard interface. The operating is similar with different interface only.
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When using the first page button or “STOP” button to end the program, it enters the summary image. On the summary image, all accumulating values concerning the workout are displayed. You can touch the HOME button at left top or press “STOP” button to return to the first page image. -20-...
Programmable Features The New TREADMILL offers twelve preset programs, HILL, FAT BURN, CARDIO, STRENGTH, CALORIE, INTERVAL, 5K RUN, 10K RUN, HR , CUSTOM, a Gerkin protocol based Fitness Test and one Manual program. Preset Features: To choose and start preset program: ...
Preset programs speed and incline settings The preset program speed and incline levels are shown in the chart below. The Speed numbers shown in the chart indicate a percentage of the top speed of the program. For instance, the first Speed setting for program HILL shows the number 20.
5 Km and 10Km Run: This program automatically sets a 5K or 10K (5 or 10 kilometer) distance as your goal. The track display will show one loop that is the equivalent of 5 or 10 kilometers and the Distance window will also show 5K or 10K to start.
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Marines Physical Efficiency Battery (PEB) For U.S. Federal Law Enforcement US Coast Guard -25-...
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Before the test: Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. ...
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What your score means: VO2max for male and fitted female 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38 32-35 29-32...
With all SPIRIT Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during any of the different programs.
Using a Heart Rate Transmitter (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.
Heart Rate Control Program How the Heart Rate Control Programs Work: Heart Rate Control (HRC) uses your treadmill’s incline system to control your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone. The HRC program automatically changes elevation gradually to achieve the programmed target heart rate.
GENERAL MAINTENANCE Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge.
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Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. -32-...
PARTS LIST Part Number Part Description Qty per unit Main Frame Incline Bracket Console Mast Locking Assembly ( L ) Console Mast Locking Assembly ( R ) Console Support Running Deck Stabilizer Assembly(A) Running Deck Stabilizer Assembly(B) Belt Guide(R) Belt Guide(L) Front Roller W/Pulley Rear Roller Running Deck...
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Part Number Part Description Qty per unit AC Motor(KSP341,220V) 3HP Inverter Filter Choke AC Electronic Module 450m/m_Connecting Wire (White) 450m/m_Connecting Wire (Black) 250m/m_Motor Fan Connecting Cable 350m/m_Connecting Wire,Power Cord 80m/m_Connecting Wire(White) Incline Motor Rear Adjustment Base (L ) Rear Adjustment Base (R ) Square End Cap Handpulse End Cap Stable Wheel Spacer...
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Part Number Part Description Qty per unit M10 × 40m/m_Socket Head Cap Bolt M10 × 80m/m_Socket Head Cap Bolt M10 × 100m/m_Socket Head Cap Bolt M8 × P1.25 × 55L_Flat Head Countersink Bolt M8 × 35m/m_Flat Head Countersink Bolt M3 × 50m/m_Phillips Head Screw M3 ×...
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