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Smoked Mackerel Panini with tomatoes and crème fraiche
(Serves 1)
2 small cooked smoked mackerel fillets
2 thick slices wholegrain/wholewheat
4 cherry tomatoes, halved
1 large handful watercress
Dressing:
2 tbsp reduced fat crème fraiche
½ tsp lemon zest, grated
squeeze lemon juice
1tsp black pepper
Mix the dressing ingredients and refrigerate. Flake the mackerel on a slick of
bread, top with tomatoes and watercress, then the other slice, cook for 2-3
minutes, add the dressing and serve.
Mediterranean beef and vegetable grill
(Serves a family of 4)
500g/1lb hindquarter flank steak
1 small courgette cut into 8 pieces
1 small tomato cut into 8 pieces
1 small onion cut into 8 pieces
1 tbsp balsamic vinegar
1 tsp fresh ground black pepper
1 tsp fresh ground black pepper
1 tsp garlic granules
8 wooden skewers, soaked in water then patted dry.
Mix the vinegar, pepper and garlic granules in a bowl. Freeze the steak for 30
minutes, then cut it into thin strips across the grain. Discard any fat. Threat the
steak on 4 skewers and the tomato and vegetables on the other 4. Grill the steak
skewers for 4 minutes, then add the vegetable skewers to the grill. Sprinkle the
skewers with the vinegar, pepper and garlic mixture and grill for 3-4 minutes more.
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