Advertisement
6. Identify the Left Handrail Cover (74). Insert the
front edge of the Left Handrail Cover into the top
of the handrail assembly (D) on the left side of
the treadmill as shown. Then, press down on the
top of the Left Handrail Cover until it snaps into
place.
Attach the Right Handrail Cover (75) to the
right side of the handrail assembly (D) in the
same way.
7. Do not pinch the wires (F, G, H, 83, 98) dur-
ing this step. Attach the console assembly (E)
to the handrail assembly (D) with four 1/4" x 1"
Screws (4) and four 1/4" Star Washers (5); start
all four Screws, and then tighten them.
Next, connect the Handrail Wire (83) and the
primary console wire (F) to the matching console
wires (G). IMPORTANT: The wire connectors
should slide together easily and snap into
place with an audible click. If they do not,
turn one connector and try again.
Then, connect the two Ground Wires (98, H).
6
74
D
75
7
E
98
G
5
5
4
4
H
D
F
83
10
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
5
31
4
Advertisement
