Abilica Row 2.0 Manual page 38

TARGET TRAINING SETTINGS:
This computer has four target training modes: time, count, distance and calories
(when switching to the target function, if there is "SCAN" font flashing on the display,
you need to press the "MODE" button again to make the "SCAN" font disappear before
setting)
TIME target training mode:
Dirst press the "MODE" button to switch to the "TIME" function, and then press the "UP"
and "DOWN" button to set the target time (Press and hold the up and down button to
speed up the setting). when it reaches the required time, stop the button. Then start to use
the machine, and the display will start to count down. When the count down reaches zero,
the time function flashes to indicate the completion of the training target. At this time, if
you continue to train, the computer will automatically start to count up from zero.
COUNT target training mode:
First press the "MODE" button to switch to the "COUNT" function, and then press the "UP"
and "DOWN" button to set the target count ((Press and hold the up and down button to
speed up the setting). when it reaches the required count, stop the button. Then start to
use the machine, and the display will start to count down. When the count down reaches
zero, the count function flashes to indicate the completion of the training target, if you
continue to train, the computer will automatically start to count up from zero.
DISTANCE target training mode:
First press the "MODE" button to switch to the "DIST" function, and then press the "UP" and
"DOWN" button to set the target distance ((Press and hold the up and down button to
speed up the setting). when it reaches the required distance, stop the button. Then start to
use the machine, and the display will start to count down. When the count down reaches
zero, the distance function flashes to indicate the completion of the training target. At this
time, if you continue to train, the computer will automatically start to count up from zero.
CALORIE target training mode:
First press the "MODE" button to switch to the "CAL" function, and then press the "UP" and
"DOWN" button to set the target calorie (Press and hold the up and down button to
speed up the setting). when it reaches the required calorie, stop the button. Then start to
use the machine, and the display will start to count down. When the count down reaches
zero, the calorie function flashes to indicate the completion of the training target. At this
time, if you continue to train, the computer will automatically start to count up from zero.
If you want to modify the target data after the setting process or completion, press "RESET"
button directly to clear all settings, and then reset according to the previous description.
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