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Dish
pork
pork roast, rump, 1.5 kg
pork roast, shoulder, 1.5 kg
pork loin, 400 g
pork roast, slow cooked
pork ribs, slow cooked
pork chops, thickness 3 cm
poultry
poultry, 1.2 2.0 kg
poultry with stuffing, 1.5 kg
poultry, breast
chicken thighs
chicken wings
poultry, breast, slow cooked
meat dishes
meat loaf, 1 kg
grill sausages, bratwurst
FISH AND SEAFOOD
whole fish, 350 g
fish fillet, thickness 1 cm
fish steak, thickness 2cm
scallops
shrimps
VEGETABLES
baked potatoes, wedges
baked potatoes, halved
stuffed potato (jacket potato)
French fries, home-made
mixed vegetables, wedges
stuffed vegetables
CONVENTIONAL PRODUCTS
26
3
3
2
2
2
4
2
2
2
3
4
3
2
4
4
4
4
4
4
3
3
3
4
3
3
FROZEN
170-180
180-190
80-100 *
100-120 *
120-140 *
220-230
200-220
+
170-180
170-180
210-220
+
210-220
100-120 *
170-180
230 **
230-240
+
220-230
220-230
230 *
230 *
210-220 *
+
200-210 *
+
190-200
210-220 *
190-200
+
190-200
90-110
120-150
80-100
200-230
210-240
20-25
60-80
80-100
45-60
30-45
30-45
60-90
60-70
8-15
12-20
8-12
10-15
5-10
3-10
30-40
40-50
30-40
20-30
30-40
30-40
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