Lat Pulldown; Row - CYBEX FT-360S Owner's And Service Manual

Lat Pulldown

Arm Positioning: 9-A
1. Place a stability ball or bench in-between arms and sit
facing the machine. Grasp the handles with your arms
extended overhead.
2. Initiate the motion by drawing elbows out and downward
towards your sides.
3. Maintain proper posture and shoulder positioning,
keeping your chest-up and shoulders-back throughout
the motion.
4. Return to the starting position and repeat.
NOTE: This exercise can also be performed in standing,
pulling the handles either unilaterally or bilaterally
down to the front. Multiple angles can be used for
variety.

Row

Arm Positioning: 1-A
1. Stand facing the machine in a slight squat position,
leaning forward slightly at hips.
2. Grasp the handles and maintain your upper body in
proper posture with torso stabilized. This will be your
exercise position throughout the exercise.
3. Perform a row motion, either unilaterally or bilaterally,
by drawing your elbows towards the back of your body.
NOTE: This motion may also be performed attempting to
maintain the weight stack in an elevated position.
This continuous row motion creates a different
training stimulus for variety.
Cybex FT-360S Functional Trainer Owner's Manual
Exercises
Page 4-11