Technogym BIOSTRENGH Chest Press User Manual page 24

USING THE EQUIPMENT
Extend and bend your legs at the same time with a slow and controlled movement.
Maintain a smooth controlled speed; we recommend a slower speed during the return
phase than when moving outwards.
During the outward movement of the exercise, do not extend your legs completely.
This will help to prevent your knee joints from being harmed and ensure that your
muscles remain contracted.
Muscles involved
BIOSTRENGTH ™
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