Technogym BIOSTRENGH Chest Press User Manual page 18

USING THE EQUIPMENT
Stretch your arms forward simultaneously, without straining your elbows.
Keep your elbows, wrists and shoulders aligned while performing the exercise.
Maintain a smooth controlled speed; we recommend a slower speed during the return
phase than when moving outwards.
Placing your grip closer or wider permits you to vary the trajectory of your arm
movements from more convergent to more open exercises.
Muscles involved
BIOSTRENGTH ™
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