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Table of Contents
- 1 Table of Contents
- 2 Identification of the Manufacturer and Equipment
- 3 Description of the Equipment
- 4 Technical Data
- 5 Safety Devices and Warnings
- 6 Place of Installation
- 7 Lifting and Moving the Equipment
- 8 Routine Maintenance
- 9 Replacing the Padded Parts
- 10 Technical Service
- 11 Storage
- 12 Disposal
- 13 Using the Equipment
- Download this manual
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Table of Contents
Related Manuals for Technogym Selection
Summary of Contents for Technogym Selection
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Page 1: Adjustable Bench
S E L E C T I O N T H E S T R E N G T H E V O L U T I O N Adjustable Bench User manual All equipment... -
Page 2: Table Of Contents
Contents Identification of the manufacturer and equipment ......3 Description of the equipment ............4 Technical data ................... 5 Safety devices and warnings ............6 Place of installation ................7 Lifting and moving the equipment ............. 8 Routine maintenance ............... 9 Replacing the padded parts ............ -
Page 3: Identification Of The Manufacturer And Equipment
Identification of the manufacturer and equipment The identification plate of the equipment and manufacturer, affixed on the inside of the frame, under the seat, gives the following details: A Manufacturer's name and address B CE Mark C Serial number D Maximum user weight E Equipment classification F Consultation of user manual required Adjustable Bench... -
Page 4: Description Of The Equipment
Description of the equipment A Seat: where the user sits to perform the exercise. Its position can be adjusted using the lever (C). B Backrest: supports the back while exercising. Its position can be adjusted using the knob (D). Adjustable Bench... -
Page 5: Technical Data
Technical data 1171 mm 697 mm (47") (27") 37 kg (82 lb) Adjustable Bench... -
Page 6: Safety Devices And Warnings
Safety devices and warnings The maximum user weight is 180 kg. The equipment does not have any sharp corners. All the parts which come into contact with the body are adequately protected with rubber coverings or padding. This symbol accompanies safety warnings. It is used to draw attention to potential risks of personal injury. -
Page 7: Place Of Installation
Place of installation To ensure safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements; in particular, before choosing where to install the equipment we recommended that you check that the following conditions are available: a temperature between +10°C and +25°C;... -
Page 8: Lifting And Moving The Equipment
Lifting and moving the equipment The equipment comes with two castors. To move, lift the side without castors slightly by gripping the padding or frame and push forward or backward. WARNING Move the equipment very carefully, because it may become unstable and tip over. -
Page 9: Routine Maintenance
Do not use chemicals or solvents. WARNING Be careful not to rub too hard on the drawings and instructions shown on the labels. Call in the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual. Adjustable Bench... -
Page 10: Replacing The Padded Parts
Replacing the padded parts If any of the padding shows signs of wear, especially in the interests of hygiene, we recommend replacing them completely. To replace seats and backrests loosen the screws on the opposite side to the padding. Adjustable Bench... -
Page 11: Technical Service
When contacting the Technogym Technical Support Service, please specify the following details: equipment model, date of purchase, serial number, precise description of the problem. WARNING Any operations carried out by persons not authorized by Technogym on the equipment will invalidate the warranty. Adjustable Bench... -
Page 12: Storage
Storage If the equipment will not be used for a prolonged period, we recommend storing it: in a clean and dry place, covered with a cloth to protect it from dust; in an environment with a temperature between +10°C and +25°C and a humidity between 20% and 90%. Use the original packing materials, to better preserve the equipment. -
Page 13: Disposal
Disposal It is always good practise to ensure that the equipment can never constitute a hazard; therefore do not leave the equipment where children may play with it. Do not dump the equipment in the environment, or in public areas or private areas accessible to the public. The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene. -
Page 14: Using The Equipment
Using the equipment A selection of the exercises that may be performed on Adjustable Bench are described below. However there are a great many others in addition to those described here. Choose a workload that allows controlled movement and constant speed. - Page 15 Using the equipment Dumbbell press (pectorals) Lower the backrest and the seat completely. Lie down flat on the bench. Rest your feet on the ground with your legs apart for greater stability. Grasp the dumbbells symmetrically and stretch your arms up with your hands shoulder-width apart;...
- Page 16 Using the equipment Horizontal flyes (pectorals) Lower the backrest and the seat completely. Lie down flat on the bench. Rest your feet on the ground with your legs apart for greater stability. Grasp the dumbbells symmetrically with your arms stretched up and hands close together.
- Page 17 Using the equipment Pull over (pectorals) Lower the backrest and the seat completely. Lie down flat on the bench. Rest your feet on the ground with your legs apart for greater stability. Hold the dumbbell with both hands and stretch your arms upward. Take the dumbbell back behind your head while keeping your arms stretched;...
- Page 18 Using the equipment Concentrated biceps Lower the backrest and the seat completely. Sit on the bench with your legs apart. Perform the exercise using one arm at a time. Stretch the arm holding the dumbbell downward with your elbow resting on the corresponding leg; place your other hand on your leg.
- Page 19 Using the equipment French press (triceps) Lower the backrest and the seat completely. Lie down flat on the bench. Rest your feet on the ground with your legs apart for greater stability. Grasp the dumbbells symmetrically and stretch your arms up with your hands shoulder-width apart;...
- Page 20 Using the equipment Knees to chest (abdominals) Lower the backrest and the seat completely. Lie down flat on the bench. Take your arms behind your head and grip the headrest for greater stability. Lift your legs off the ground and bring them into line with your body. Curl your knees up to your chest, then go back to the starting position.
- Page 21 Using the equipment Dumbbell press on incline bench (superior pectoral) Tilt the backrest to about 45° and adjust the seat position so that it does not slip while exercising. Sit on the bench with your body pressed against the padding. Rest your feet on the ground with your legs apart for greater stability.
- Page 22 Using the equipment Incline bench flyes (superior pectoral) Tilt the backrest to about 45° and adjust the position of the seat so that it does not slip while exercising. Sit on the bench with your body pressed against the padding. Rest your feet on the ground with your legs apart for greater stability.
- Page 23 Using the equipment Curl with dumbbells (biceps) Tilt the backrest to about 45° and adjust the position of the seat so that it does not slip while exercising. Sit on the bench with your body pressed against the padding. Rest your feet on the ground with legs together. Grasp the dumbbells with your arms stretched downward.
- Page 24 Using the equipment Lateral raises (lateral deltoids) Tilt the backrest to 90°. Sit on the bench with your body pressed against the padding. Rest your feet on the ground with legs together. Grasp the dumbbells with your arms stretched downward. The dumbbells should be parallel.
- Page 25 Using the equipment Frontal raises (frontal deltoids) Tilt the backrest to 90°. Sit on the bench with your body pressed against the padding. Rest your feet on the ground and keep your legs together. Grasp the dumbbells and stretch your arms downward. The dumbbells should be parallel.
- Page 26 Using the equipment Military press with dumbbells (deltoids) Tilt the backrest to 90°. Sit on the bench with your body pressed against the padding. Rest your feet on the ground with your legs apart for greater stability. Grasp the dumbbells and curl your forearms up to bring the dumbbells to shoulder- height.
- Page 27 Using the equipment Triceps extensions (triceps) Tilt the backrest to 90°. Sit on the bench with your body pressed against the padding. Rest your feet on the ground with your legs apart for greater stability. Hold the dumbbell with both hands and move your outstretched arms upward. Curl your forearms behind your head without moving your upper arms.
- Page 28 Using the equipment Triceps extensions with one arm (triceps) Tilt the backrest to 90°. Sit on the bench with your body pressed against the padding. Rest your feet on the ground with your legs apart for greater stability. Carry out the exercise using one arm at a time. Hold the dumbbell in one hand and move your outstretched arm upward.