Technogym Cable Stations User Manual

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Cable Stations

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Page 1 Cable Stations User manual...
Page 2: Table Of Contents
Place of installation ....................19 Routine maintenance .................... 20 Replacing the cable ....................21 Replacing the spring hook ..................27 Replacing spare parts ................... 28 Technical Service ....................30 Storage ........................31 Disposing of the equipment ..................31 Using the equipment ..................... 32 Cable Stations...
Page 3: Important Safety Instructions
Any other use should be considered incorrect and therefore dangerous. The product Cable Stations is a fixed weight training equipment unit that can be used for body-building or sculpting, physical activity aimed at keeping in shape, physical education and training for specific competitions and sports.
Page 4: Personal Safety
Completely assemble the unit before using it. Check the equipment before each use, and check that the cable is correctly routed inside the races of all the pulleys and the state of wear of the cable. If there are signs of wear, contact the Technogym Technical Support service. Do not continue to operate the unit when it is not working properly.
Page 5 Personal safety The instruction label must be applied on the equipment. Technogym declines all responsibility in the event of the equipment being used before affixing the instruction label. The equipment is designed and constructed in compliance with the requirements for user safety and health; however, there are some areas that may give rise to risks that are not plainly evident.
Page 6: Identification Of The Manufacturer And The Product
The values shown in the drawing are purely indicative; check the label on the equipment or the data given in the paragraph headed “Technical Data” for the correct information. The arrows in the following drawings indicate the position of the label on the various different configurations of the product. Technogym s.p.a. - Cesena (FC) - Italy Designed by Technogym CABLE STATIONS...
Page 7 Identification of the manufacturer and the product Cable Stations...
Page 8 Identification of the manufacturer and the product Cable Stations...
Page 9 Identification of the manufacturer and the product Cable Stations...
Page 10: Description Of The Product
Description of the product Module with high pulley Cable Stations 4 Double cable outlet Adjustable cable outlet Side handgrips Accessory support Double cable outlet Seat Rollers for legs Seat Footboard Load selection pin Weight stack Cable Stations...
Page 11 Description of the product In terms of its functions and features, the Cable Stations 4, described on the previous page, is equivalent to the Cable Stations 4 Connector and Cable Stations 4 Evolution. Top bar Cable Stations 5 Top handgrips...
Page 12 Description of the product Top bar Cable Stations 8 Top handgrips Top bar Cable Stations 4 Connector Cable Stations 4 Connector Cable Stations...
Page 13 Description of the product Module with high pulley Cable Sations 12 Adjustable cable outlet Top bar Top handgrips Top bar Module with high pulley Cable Tower Cable Stations 4 Evolution Cable Stations 4 Evolution Cable Stations...
Page 14: Technical Data
Technical data 3699 mm (146") 2428 mm 1791 mm (96") (71") Cable Sations 4 Weight of the product 633 kg (1396 lb) Cable Stations...
Page 15 Technical data 4750 mm (187") 2428 mm (96") 3699 mm (146") Cable Sations 5 Weight of the product 822 kg (1813 lb) Cable Stations...
Page 16 Technical data 5700 mm 3699 mm (224") (146") 2428 mm (96") Cable Sations 8 Weight of the product 1309 kg (2886 lb) 4393 mm (173") Cable Stations...
Page 17 Technical data 2428 mm (96") 9300 mm (366") 3699 mm (146") Cable Sations 12 Weight of the product 1993 kg (4395 lb) Cable Stations...
Page 18 50 kg (100 lb) Standard weight stack 60 kg (120 lb) Maximum user weight 180 kg (397 lb) Maximum permissible weight on 20 kg (44 lb) accessory supports Technogym s.p.a. Manufacturer via Perticari 20 - 47065 Gambettola FC Cable Stations...
Page 19: Place Of Installation
The product must be installed and used in a place where access and supervision are specifically controlled by the owner. When installing the product, use suitable personal protective equipment. Contact qualified personnel, authorised by Technogym s.p.a., in order to move the product. Cable Stations...
Page 20: Routine Maintenance
For maintenance actions not described in this manual, call in the Technogym Technical Service. Cable Stations...
Page 21: Replacing The Cable
The cables must always be replaced at the first sign of wear, even if it only affects the outer rubber protection. WARNINGS Every month, carefully inspect the condition of the cables. ALWAYS use cables supplied directly by Technogym. Module with high pulley To replace the cable, proceed as follows: remove any accessories;...
Page 22 (A) and the attachment (C), then tighten the screws (B); lower the rubber gaiter (A). It is possible to take up some of the slack in the cable using adjuster (E), after loosening lock nut (D). Cable Stations...
Page 23 (ensuring that it follows the same route as the original cable, as shown in the illustration); fit rubber gaiter (A) and attachment (C), then tighten screws (B); lower rubber gaiter (A) Cable Stations...
Page 24 (ensuring that it follows the same route as the original cable, as shown in the illustration); fit rubber gaiter (A) and attachment (C), then tighten screws (B); lower rubber gaiter (A) Cable Stations...
Page 25 Replacing the cable Module with adjustable cable outlet To replace the cable, proceed as follows: remove any accessories; raise rubber gaiter (A); unscrew the screws (B) and pull the cable out from connector (C); Cable Stations...
Page 26 (ensuring that it follows the same route as the original cable, as shown in the illustration); tighten the screws (D); fit rubber gaiter (A) and attachment (C), then tighten screws (B); lower rubber gaiter (A). Cable Stations...
Page 27: Replacing The Spring Hook
When replacing, always use a spring hook supplied directly by Technogym. If it is impossible to obtain an original part, use a spring hook that strictly meets the following minimum requirements: materials used: AISI 316 stainless steel;...
Page 28: Replacing Spare Parts
Replacing spare parts Request the spare parts from the Technogym Technical Support Service. Use only original Technogym spare parts. To replace the seat padding, unscrew the screws located on the opposite side of the padding. Proceed as follows to replace the rollers for legs: remove the cover (A);...
Page 29 Replacing spare parts To replace the top bar: loosen the screws (A) and remove the cover (B); loosen the screws (C) and remove the top bar (D). Cable Stations...
Page 30: Technical Service
When contacting the Technogym Technical Support Service, please specify the following details: equipment model, date of purchase, serial number, precise description of the problem. WARNING Any operations carried out by persons not authorized by Technogym on the product will invalidate the warranty. Cable Stations...
Page 31: Storage
The product is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene. Cable Stations...
Page 32: Using The Equipment
Using the equipment Below are just some of the exercises it is possible to perform with the product, and some examples of installation of Technogym accessories. Jointed bar Triceps bar Handle Ankle strap Cable Stations...
Page 33 Using the equipment Handles Long handles 2-in-1 connector 2-in-1 connector Triangle Lat bar Cable Stations...
Page 34 Open the QR code reader on your device and point the camera of the device at the code on the product. In this way, the personal device will connect to the Technogym cloud. To connect using the QR code, you must have installed the Technogym application on your personal device. Cable Stations...
Page 35 Abduct your outstretched arm until it is parallel to the ground without making contralateral movements with your torso. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 36 Lift your arms simultaneously to shoulder height without making compensatory movements with your torso. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 37 Raise your outstretched arm until it is parallel with the ground without making contralateral movements with your torso. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 38 Pull the bar toward your chin by bending your elbows: your shoulders, elbows and hands should all be aligned. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 39 Kneel in front of the weight pack and grasp the bar with a reverse grip and arms outstretched. Curl your arms up to your chest. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 40 Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Alter the cable output height to change the working angle of the pectoral muscle. Cable Stations...
Page 41 Turn the arm inward while keeping the elbow at an angle of 90°. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 42 Rotate your arm externally while keeping your elbow at an angle of 90°. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 43 Curl your forearm up without moving your upper arm. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 44 Curl your forearm up without moving your upper arm. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 45 Extend your forearm downward without moving your upper arm. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 46 Extend your forearm without moving your upper arm. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 47 Swing your leg outward without making contralateral movements with your torso.. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 48 Swing your leg inward without making contralateral movements with your torso. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 49 Swing your leg back holding your torso still and tilted slightly forward. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 50 Bend your knee and swing your leg upwards, keeping your trunk still. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 51 Curl your torso forward and try to bring your breastbone down to your pelvis. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 52 Pull the bar down; make sure that your spine does not bend during the exercise. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 53 Pull the triangle with both arms at the same time, without your torso moving backwards. Control the speed of movement constantly; the return speed should be slower than the outward speed. The weight stack should not return completely to rest position during the return stage. Cable Stations...
Page 54 Cable Stations_en_AA 0SM00936...

Technogym Cable Stations User Manual

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