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Technogym BIKE MED Manual

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BIKE MED
software
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary
Description of the control panel
TIME
CALORIES
PROGRAM
A
CUSTOM
WEIGHT
LOSS
D
watt
F
POWER
WARNING: Before exercising, have a
medical check-up to ensure your health
B
is sound. If you fee faint, short of breath
or in pain, STOP training immediately.
A
Function keys for workout or test selection. If the corresponding LED lights up, this key
is active or the corresponding exercise is in progress.
B
Manual control keys
C
Profile LEDs
D
Heart rate LED
E
Number pad
F
Alphanumeric display
G
Goal arc and dial
BIKE MED software
TIME
CALORIES
DISTANCE
DISTANCE
G O A L
TEST
MIN.
MIN.
MAX.
MAX.
km
kcal
DISTANCE CALORIES
bpm
EFFORT LEVEL
EFFORT LEVEL
QUICK
QUICK
PAUSE
PAUSE
START
START
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
ENTER
CLEAR
rpm
min:sec
km
TIME
DISTANCE
SPEED
STOP
STOP
G
E
C


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Summary of Contents for Technogym BIKE MED

  • Page 1 PAUSE PAUSE STOP STOP is sound. If you fee faint, short of breath START START Performance index or in pain, STOP training immediately. Configuration menu Other control panel messages Function keys for workout or test selection. If the corresponding LED lights up, this key Glossary is active or the corresponding exercise is in progress. Manual control keys Profile LEDs Heart rate LED Note: Number pad Depending on the country of destination, the equipment will display: Alphanumeric display CHR™ (Constant Heart Rate), Smartkey™, mi and mph; CPR (Constant Pulse Rate), TGS Key™, km and km/h. Goal arc and dial BIKE MED software...
  • Page 2 TRAINING ZONE workout automatically adjusted to keep the heart rate constant. The workout duration depends on one of the three GOALS: time, distance or calories. WEIGHT LOSS workout Profile workout starts a steps workout, either at constant speed or at constant power. Workouts with the TGS key Performance index Configuration menu for starting the tests. Other control panel messages Glossary starts a constant heart rate workout, in which the workout heart rate is set on the basis of the user’s fitness; the time is set by the user. BIKE MED software cont.
  • Page 3 BIKE MED Description of the control panel software starts a workout that has the aim of burning the maximum amount of calories in Description of the control panel the time available. QUICK START workout Cool down starts one of the different route types proposed by Technogym, or for programming Workouts with Goals: up to 50 personal route types. The duration of the profiles depends on one of the Time, Calories, Distance GOALS, i.e. time, distance or calories for predefined profiles, time or distance for Constant heart rate workout (CPR) personal profiles. CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 4 Cool down the key is pressed, or faster if the key is held down. Workouts with Goals: For constant speed exercises, this key decreases the target speed by 5 rpm each Time, Calories, Distance time it is pressed. Constant heart rate workout For constant power exercises, this key decreases the target power by  watt each (CPR) time it is pressed. CUSTOM workout For constant heart rate exercises, this key decreases the target heart rate by  unit at constant power each time it is pressed (if the keys are enabled in this way: see the Configuration CUSTOM workout at constant speed menu section). The tests TRAINING ZONE workout increases the effort level of a workout. The setting increases by  unit every time the key is pressed, or faster if the key is held down. WEIGHT LOSS workout For constant speed exercises, this key increases the target speed by 5 rpm each Profile workout time it is pressed. Workouts with the TGS key For constant power exercises, this key increases the target power by  watt each Performance index time it is pressed. Configuration menu For constant heart rate exercises, this key increases the target heart rate by  unit Other control panel messages each time it is pressed (if the keys are enabled in this way: see the Configuration Glossary menu section). BIKE MED software cont.
  • Page 5 BIKE MED Description of the control panel software stops the exercise for a short pause. During the pause, all the control panel settings Description of the control panel are blocked and the only keys enabled are the QUICK START (restart) and STOP QUICK START workout (end) keys. Cool down Workouts with Goals: starts an exercise or restarts it after a pause. Time, Calories, Distance Constant heart rate workout (CPR) CUSTOM workout at constant power for ending each exercise and cooling down, and for cancelling workout programming CUSTOM workout and exiting. at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 6 The height of the  LED columns is Cool down proportional to the exercise effort level; each Workouts with Goals: line corresponds to 5 levels. The columns light Time, Calories, Distance up gradually until they are fully lit at the end of Constant heart rate workout the workout, and the column corresponding to (CPR) the current step blinks. In workouts where the CUSTOM workout at constant power total time is neither known nor calculable and CUSTOM workout the distance and calories are also unknown, at constant speed (e.g. Quick Start), a column lights up every The tests minute and the column corresponding to the TRAINING ZONE workout current minute blinks. WEIGHT LOSS workout Profile workout 050705 Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 7 <50% 50% 0% 8% 75% 8% 90% 00% >00% Workouts with the TGS key Performance index Configuration menu 050705 Other control panel messages Glossary The first two LEDs, coloured orange, signal a heart rate less than 0% of the theoretical maximum heart rate; the four central LEDs, coloured green, signal values between 0% and 90%; the two red LEDs signal a heart rate greater than 90%. The graph for selecting the workout heart rate is shown in the Monitoring the heart rate section in the User Manual. BIKE MED software...
  • Page 8 Description of the control panel software The number pad Description of the control panel QUICK START workout The number pad is for entering the numerical Cool down values requested when setting the workouts. Workouts with Goals: Only figures are entered, i.e. 7 and 5 to indicate Time, Calories, Distance 7.5 km. Constant heart rate workout As well as the figures, the number pad also (CPR) has CLEAR and ENTER keys. CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key 0507057 Performance index Configuration menu confirms the entered value and proceeds; Other control panel messages Glossary press once to delete the entered value; press twice to go back to the previous message. BIKE MED software...
  • Page 9 Description of the control panel software The alphanumeric display Description of the control panel QUICK START workout Cool down Workouts with Goals: Time, Calories, Distance Constant heart rate workout (CPR) CUSTOM workout at constant power CUSTOM workout at constant speed The tests 050700 TRAINING ZONE workout WEIGHT LOSS workout The alphanumeric display alternates between the display of the current exercise numerical values and the display of all the messages. Profile workout The following values are displayed during an exercise: Workouts with the TGS key Performance index power, expressed in watts. Configuration menu distance covered, in kilometres. If the count goes over the display maximum (99.99), it Other control panel messages starts again from zero. Glossary calories burned, in kilocalories. If the count goes over the display maximum (9999), only the last four figures of the count are shown (e.g.  for ). heart rate, expressed in number of beats per minute. BIKE MED software cont.
  • Page 10 BIKE MED Description of the control panel software time elapsed, in minutes and seconds. If the time goes over the display maximum (99:59), Description of the control panel it will be shown in hours and minutes (e.g.  hour and 0 minutes is shown as H:0). QUICK START workout Cool down speed, expressed in rpm (revolutions per minute). Workouts with Goals: Time, Calories, Distance The second numerical value can indicate either distance or calories and the fourth numerical Constant heart rate workout value either time or distance, depending on the type of workout or the selected goal, as the (CPR) value not shown on the alphanumeric display will be shown in the goal dial. CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 11 The LED corresponding to the Constant heart rate workout current time/distance/calories portion blinks. (CPR) The type of goal selected is lit up in the arc CUSTOM workout during the exercise. at constant power CUSTOM workout The numerical value for the selected goal at constant speed increases. The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout 05070 Workouts with the TGS key The keys, enabled after a goal is selected, are for increasing or Performance index decreasing the selected goal value during the exercise. Depending Configuration menu on the type of goal, the value increases or decreases in steps of Other control panel messages  minute, 0. km or 0 calories each time the key is pressed, or Glossary faster if the key is held down. BIKE MED software...
  • Page 12 QUICK START workouts can be at constant power or at constant torque; the mode can be Description of the control panel set in the configuration menu. QUICK START workout Workouts started with QUICK START are on a time increment basis; the initial power for the Cool down constant power mode is 0 watts, whilst the initial effort level for the constant torque mode Workouts with Goals: Time, Calories, Distance is . The age and weight values are preset. Constant heart rate workout (CPR) Press the key in stand by; the equipment gives a beep and the exercise starts. CUSTOM workout at constant power The columns of the profile LEDs light up one per minute; the last column to light up, i.e. the CUSTOM workout one for the current minute, blinks. From the th minute onwards, the columns move to the at constant speed left so that the current minute column is always visible. The tests The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks TRAINING ZONE workout in the arc. WEIGHT LOSS workout Profile workout The effort level edit keys are enabled, and the and keys. Workouts with the TGS key Performance index At the end of the exercise the effort level decreases for the cool down. Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 13 Everything switches off in the goal arc; the goal dial will either show the total time of the CUSTOM workout exercise just ended, the total distance covered or the total calories burned. at constant speed The tests The workout results alternate on the alphanumeric display: TRAINING ZONE workout average H.R. = 120 bpm WEIGHT LOSS workout Profile workout if the heart rate monitor has been used for at least  minutes during the exercise Workouts with the TGS key Performance index P.I. = 10 Configuration menu Other control panel messages if the heart rate monitor has been used for at least  minutes during the exercise Glossary average speed = 115 rpm in workouts at constant speed average power = 350 watts BIKE MED software cont.
  • Page 14 BIKE MED Cool down software During the cool down, the TGS key can be inserted in the reader to save the results of the Description of the control panel exercise just ended. QUICK START workout Cool down insert the TGS key to save data Workouts with Goals: Time, Calories, Distance Constant heart rate workout (CPR) CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 15 Type in the goal value with the number keys and then press ENTER to confirm and WEIGHT LOSS workout proceed. Profile workout A beep sounds to signal the start of the exercise and you can start the workout Workouts with the TGS key immediately. Performance index Configuration menu The age and weight values are set initially, then, if the heart rate signal is detected, the age Other control panel messages will be requested. Glossary BIKE MED software cont.
  • Page 16 CUSTOM workout If the age has been entered, the body weight will be requested for the exact calculation of at constant power the calories. CUSTOM workout at constant speed The tests for the exact calories enter weight: kg 70 TRAINING ZONE workout Type in the weight with the number keys and then press ENTER to confirm and proceed. WEIGHT LOSS workout In a calories workout, the weight is requested even if the age hasn’t been entered. Profile workout If no data are entered, the calorie consumption will be calculated on the basis of a default Workouts with the TGS key body weight. Performance index The profile LED columns light up in sequence during the exercise until all the goal values have Configuration menu expired. Other control panel messages The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally Glossary from left to right until the entire set value has expired. The following keys are enabled: the effort level edit keys the STOP and PAUSE keys the goal value edit keys the GOAL keys, for changing the type of goal At the end of the exercise the effort level decreases for the cool down. BIKE MED software...
  • Page 17 = min. 50 WEIGHT LOSS workout calories = 320 Profile workout Workouts with the TGS key distance = km 20.5 Performance index Type in the goal value with the number keys and then press ENTER to confirm and Configuration menu proceed. Other control panel messages Glossary age = 30 Type in the age with the number keys and then press ENTER to confirm and proceed. BIKE MED software cont.
  • Page 18 Workouts with Goals: Time, Calories, Distance Constant heart rate workout constant H.R. (125-155) = 130 (CPR) Type in the heart rate you want to maintain constantly throughout the workout with the number CUSTOM workout keys, then press ENTER to confirm and proceed. at constant power The values corresponding to 0% and 90% of the maximum heart rate are given in brackets CUSTOM workout at constant speed as a reference. The tests TRAINING ZONE workout The programming of the exercise is now complete. A beep sounds to signal that you can start the workout. WEIGHT LOSS workout Profile workout The profile LED columns light up in sequence during the exercise until all the goal values have Workouts with the TGS key expired. Performance index The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally Configuration menu from left to right until the entire set value has expired. Other control panel messages Glossary The following keys are enabled: the effort level keys the STOP and PAUSE keys the goal value edit keys BIKE MED software cont.
  • Page 19 Constant heart rate workout (CPR) software If, during the exercise, there is no heart rate signal for 00 consecutive seconds, the CPR Description of the control panel exercise becomes a GOAL exercise, keeping the same goal (i.e. time, calories or distance). QUICK START workout Cool down ATTENTION: H.R. NOT DETECTED Workouts with Goals: Time, Calories, Distance exercise GOAL in time Constant heart rate workout (CPR) At the end of the exercise the effort level decreases for the cool down. CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 20 Glossary weight = kg 70 Type in the body weight with the number keys and then press ENTER to confirm and proceed. Now there is the programming of the individual steps: for each step you must set the chosen GOAL value and the power, as described below. step 1: time = min. 5 step 1: distance = km 2.0 BIKE MED software cont.
  • Page 21 ENTER to end CUSTOM workout at constant speed At the end of every step you can: The tests either enter the goal value for the next step, followed by the power, and then proceed TRAINING ZONE workout with programming other steps; WEIGHT LOSS workout step 2: time = min. 3 Profile workout Workouts with the TGS key step 2: distance = km 3.5 Performance index Configuration menu or press ENTER to end the programming and start the exercise. Other control panel messages Glossary The programming stops when ENTER is pressed. A beep sounds to signal that you can start the workout. BIKE MED software cont.
  • Page 22 Constant heart rate workout The following keys are enabled: (CPR) the effort level edit keys; the change affects the parameters of the whole exercise left and CUSTOM workout not just the individual step at constant power the STOP and PAUSE keys CUSTOM workout the goal value edit keys; the change affects the whole exercise left and not just the at constant speed individual step The tests TRAINING ZONE workout At the end of the exercise the effort level decreases for the cool down. WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 23 = kg 70 Other control panel messages Glossary Type in the body weight with the number keys and then press ENTER to confirm and proceed. Now there is the programming of the individual steps: for each step you must set the chosen GOAL value and the speed, as described below. step 1: time = min. 5 step 1: distance = km 2.0 BIKE MED software cont.
  • Page 24 ENTER to end at constant power CUSTOM workout at constant speed At the end of every step you can: The tests either enter the goal value for the next step, followed by the speed, and then proceed TRAINING ZONE workout with programming other steps; WEIGHT LOSS workout step 2: time = min. 3 Profile workout Workouts with the TGS key step 2: distance = km 3.5 Performance index Configuration menu or press ENTER to end the programming and start the exercise. Other control panel messages The programming stops when ENTER is pressed. A beep sounds to signal that you can start Glossary the workout. BIKE MED software cont.
  • Page 25 Constant heart rate workout The following keys are enabled: (CPR) the effort level edit keys; the change affects the parameters of the whole exercise left and CUSTOM workout not just the individual step at constant power the STOP and PAUSE keys CUSTOM workout the goal value edit keys; the change affects the whole exercise left and not just the at constant speed individual step The tests TRAINING ZONE workout At the end of the exercise the effort level decreases for the cool down. WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 26 CUSTOM workout The list of tests available in the selected category appears below: select the test with the at constant power number keys. CUSTOM workout at constant speed Maximal tests: The tests  Technogym maximal test  McArdle test TRAINING ZONE workout  Custom maximal test 5 Wingate test WEIGHT LOSS workout  Astrand test Profile workout Workouts with the TGS key The heart rate monitor is recommended for maximal tests: if it is not worn, the maximum heart Performance index rate value cannot be calculated. Configuration menu Subject to all medical – sports precautions, maximal tests are considered concluded when Other control panel messages the STOP key is pressed. A  minute cool down follows, with loads lower than those during Glossary the test. Submaximal tests:  Fitness test  PWC test  Single stage model 5 Modified PWC test  Multistage model  YMCA test BIKE MED software cont.
  • Page 27 = kg 70 WEIGHT LOSS workout Profile workout Type in the body weight with the number keys and then press ENTER to confirm and Workouts with the TGS key proceed. Performance index Configuration menu Other control panel messages gender (M=1 / F=2) = 1 Glossary Press number key  to select male gender, or number key  to select female gender. Then press ENTER to confirm and proceed. Each test then proceeds in a specific way, as described below. If the test has not been performed with the TGS key, the results cannot be saved. The tests cannot be interrupted for a pause. BIKE MED software...

  • Page 28: Max. H.r. = 130

    Type in the maximum heart rate value with the number keys, then press ENTER to confirm CUSTOM workout and proceed. at constant speed If the maximum H.R. is not known, press ENTER to proceed without entering a value. The tests TRAINING ZONE workout The maximal test is in two stages: WEIGHT LOSS workout ) a 5 minutes warm-up stage in CPR mode, in  steps, which brings the user to 75% of Profile workout the maximum heart rate; Workouts with the TGS key step F.C. target time Performance index Configuration menu  (CPR) 5% of max. H.R. 5 min Other control panel messages  (CPR) 70% of max. H.R. 5 min Glossary  (CPR) 75% of max. H.R. 5 min ) a test stage not in CPR mode, with load increases every minute. if there is no heart rate signal for 00 consecutive seconds, the test is cancelled, then it ends without giving any result. During the test only the STOP key is enabled, for cancelling the test. BIKE MED software cont.

  • Page 29: Absolute Max Vo2 = 5.03

    Time, Calories, Distance Constant heart rate workout relative max VO2 = 45.0 (CPR) CUSTOM workout at constant power max power = 180 watts CUSTOM workout at constant speed anaerobic H.R. = 120 The tests TRAINING ZONE workout anaerobic power = 150 watt WEIGHT LOSS workout Profile workout If the STOP key is pressed before 85% of the maximum heart rate is reached or before 0 Workouts with the TGS key seconds, the test is cancelled, then ends without giving any result. Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 30 Type in the test starting power with the number keys, then press ENTER to confirm and CUSTOM workout proceed. at constant speed The tests TRAINING ZONE workout power increase= watts 10 WEIGHT LOSS workout Profile workout Type in how much the load must increase between one step and the next with the number Workouts with the TGS key keys; then press ENTER to confirm and proceed. Performance index Configuration menu Other control panel messages single step time (mm:ss)= 00:50 Glossary Type in the time, in minutes and seconds, for each step, with the number keys, then press ENTER to confirm and proceed. There is no specific warm up stage; therefore you are advised to set the first step or steps with appropriate loads or to warm up for a few minutes before the test. During the test only the STOP key is enabled, for ending the test. BIKE MED software cont.
  • Page 31 VO2 = 5.03 Constant heart rate workout (CPR) relative max VO2 = 45.0 CUSTOM workout at constant power max power = 180 watts CUSTOM workout at constant speed anaerobic H.R. = 120 The tests TRAINING ZONE workout anaerobic power = 150 watt WEIGHT LOSS workout Profile workout If the STOP key is pressed before 85% of the maximum heart rate is reached or before 0 Workouts with the TGS key seconds, the test is cancelled, then ends without giving any result. Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 32 50 rpm 00 watts Profile workout  min 50 rpm 50 watts Workouts with the TGS key  min 50 rpm 00 watts Performance index Configuration menu Women Other control panel messages step time speed power Glossary  min 50 rpm 50 watts  min 50 rpm 75 watts  min 50 rpm 00 watts  min 50 rpm 5 watts  min 50 rpm 50 watts A speed of 50 rpm must be maintained during the test. The test ends after 0 minutes or if the STOP key is pressed. BIKE MED software cont.

  • Page 33: Mets = 15.0

    H.R. = 180 Cool down Workouts with Goals: Time, Calories, Distance absolute max VO2 = 5.03 Constant heart rate workout (CPR) relative max VO2 = 45.0 CUSTOM workout at constant power max power = 180 watts CUSTOM workout at constant speed mets = 15.0 The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 34  min 0 rpm 50 watts at constant speed  min 0 rpm 80 watts The tests  min 0 rpm 0 watts TRAINING ZONE workout  min 0 rpm 0 watts WEIGHT LOSS workout  min 0 rpm 70 watts Profile workout  min 0 rpm 00 watts Workouts with the TGS key  min 0 rpm 0 watts Performance index  min 0 rpm 0 watts Configuration menu Other control panel messages A speed of 0 rpm must be maintained during the test. Glossary The test ends after  minutes or if the STOP key is pressed. BIKE MED software cont.
  • Page 35 H.R. = 180 Cool down Workouts with Goals: Time, Calories, Distance absolute max VO2 = 5.03 Constant heart rate workout (CPR) relative max VO2 = 45.0 CUSTOM workout at constant power max power = 180 watts CUSTOM workout at constant speed mets = 15.0 The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 36 Wingate test Description of the control panel QUICK START workout Cool down The Wingate test is for any category of user. Workouts with Goals: Time, Calories, Distance The Wingate test is performed at a constant torque and requires entry of the resistance. Constant heart rate workout (CPR) resistance = kg 5.5 CUSTOM workout at constant power The value proposed after the message is calculated on the basis of the user’s weight previously CUSTOM workout entered; this value can be modified with the number keys. at constant speed Press ENTER to confirm and proceed. The tests TRAINING ZONE workout Considering the maximum effort required, it is important that the test is preceded by a correct WEIGHT LOSS workout warm up lasting at least 0 minutes, and that it is followed by a cool down stage. Profile workout Workouts with the TGS key Performance index Configuration menu When this message scrolls, accompanied by a beep, the user must pedal at maximum speed Other control panel messages for 0 seconds. Glossary BIKE MED software cont.
  • Page 37 Time, Calories, Distance Constant heart rate workout relative max power = 4.0 watts/kg (CPR) CUSTOM workout average power = 230 watts at constant power CUSTOM workout relative average power = watts 3.3 at constant speed The tests fatigue ratio = 58% TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 38 ) a test stage of about  minutes at constant heart rate (step ); (CPR) ) a subsequent test stage of about  minutes, in constant heart rate mode at 75% of the CUSTOM workout maximum theoretical H.R. (step ). at constant power CUSTOM workout at constant speed step time load The tests warm-up 90 seconds 0 rpm TRAINING ZONE workout  minutes 0% of max. H.R., WEIGHT LOSS workout after reaching if final H.R. <=00 Profile workout target H.R. 5% of max. H.R., Workouts with the TGS key if final H.R. >00 Performance index Configuration menu  minutes 0 rpm Other control panel messages after reaching target H.R. Glossary The test ends at the end of the second step. BIKE MED software cont.
  • Page 39 VO2 = 5.03 Constant heart rate workout (CPR) relative max VO2 = 45.0 CUSTOM workout at constant power mets = 15.0 CUSTOM workout at constant speed max power = 180 watts The tests TRAINING ZONE workout level = 10 WEIGHT LOSS workout Profile workout When the STOP key is pressed, or if there is no heart rate signal for 00 consecutive seconds, Workouts with the TGS key the test is cancelled, then it ends without giving any result. Performance index Configuration menu Other control panel messages Glossary BIKE MED software...

  • Page 40: Table Of Contents

    The tests TRAINING ZONE workout During the cool down, the results are scrolled on the alphanumeric display: WEIGHT LOSS workout Profile workout max. H.R. = 180 Workouts with the TGS key absolute max VO2 = 5.03 Performance index Configuration menu relative max VO2 = 45.0 Other control panel messages mets = 15.0 Glossary max power = 180 watts level = 15 When the STOP key is pressed, or if there is no heart rate signal for 00 consecutive seconds, the test is cancelled, then it ends without giving any result. BIKE MED software...
  • Page 41 TRAINING ZONE workout The multistage model includes a 90 second warm up, with 70% of the load set for the first WEIGHT LOSS workout step; followed by two effort stages, each lasting  minutes. Profile workout Workouts with the TGS key During the cool down the results are scrolled on the alphanumeric display: Performance index max. H.R. = 180 Configuration menu Other control panel messages absolute max VO2 = 5.03 Glossary relative max VO2 = 45.0 mets = 15.0 max power = 180 watts level = 20 BIKE MED software cont.
  • Page 42 BIKE MED The tests software When the STOP key is pressed, or if there is no heart rate signal for 00 consecutive seconds, Description of the control panel the test is cancelled, then it ends without giving any result. QUICK START workout Cool down Workouts with Goals: Time, Calories, Distance Constant heart rate workout (CPR) CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 43 CUSTOM workout at constant power Women CUSTOM workout step time power power at constant speed The tests  minutes 00 watts 50 watts TRAINING ZONE workout  minutes 50 watts, if H.R. < 0 00 watts, if H.R. < 0 WEIGHT LOSS workout 5 watts, if H.R. >=0 75 watts, if H.R. >=0 Profile workout  minutes 75 watts, if H.R. < 0 5 watts, if H.R. < 0 Workouts with the TGS key 50 watts, if H.R. >=0 00 watts, if H.R. >=0 Performance index  minutes 00 watts, if H.R. < 0 50 watts, if H.R. < 0 Configuration menu 75 watts, if H.R. >=0 5 watts, if H.R. >=0 Other control panel messages Glossary BIKE MED software cont.
  • Page 44 QUICK START workout power at 170 bpm = 130 watts Cool down Workouts with Goals: for users up to 0 years old; Time, Calories, Distance Constant heart rate workout power at 150 bpm = 150 watts (CPR) CUSTOM workout for users more than 0 years old. at constant power CUSTOM workout at constant speed When the STOP key is pressed, or if there is no heart rate signal for 00 consecutive seconds, The tests the test is cancelled, then it ends without giving any result. TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 45 Time, Calories, Distance This is a test with constant heart rate, like the previous test; however, it lasts for  minutes Constant heart rate workout rather than : each step lasts  minutes, with the PWC test loads described above. (CPR) CUSTOM workout During the cool down, the results are scrolled on the alphanumeric display: at constant power CUSTOM workout power at 170 bpm = 130 watts at constant speed for users up to 0 years old; The tests TRAINING ZONE workout power at 150 bpm = 150 watts WEIGHT LOSS workout Profile workout for users more than 0 years old. Workouts with the TGS key Performance index When the STOP key is pressed, or if there is no heart rate signal for 00 consecutive seconds, Configuration menu the test is cancelled, then it ends without giving any result. Other control panel messages Glossary BIKE MED software...
  • Page 46 There is no specific warm up stage for the YMCA test; you are advised to warm up for a few Workouts with Goals: minutes before the test. Time, Calories, Distance The test time is not set in advance: the test ends when 75% of the maximum theoretical heart Constant heart rate workout rate is reached. (CPR) CUSTOM workout step time power at constant power CUSTOM workout  minutes 5 watts at constant speed  minutes 5 watts, if H.R. < 80 The tests 00 watts, if H.R.  is between TRAINING ZONE workout 80 and 89 75 watts, if H.R.  is between WEIGHT LOSS workout 90 and 00 Profile workout 50 watts, if H.R. > 00 Workouts with the TGS key Performance index Each step lasts  minutes; the first step determines the starting load for the second step; then Configuration menu the load increases by 5 watts with each step, until 75% of the maximum theoretical H.R. is Other control panel messages reached. Glossary BIKE MED software cont.

  • Page 47: Level = 20

    VO2 = 5.03 Workouts with Goals: Time, Calories, Distance relative max VO2 = 45.0 Constant heart rate workout (CPR) mets = 15.0 CUSTOM workout at constant power max power = 180 watts CUSTOM workout at constant speed level = 20 The tests TRAINING ZONE workout WEIGHT LOSS workout When the STOP key is pressed, or if there is no heart rate signal for 00 consecutive seconds, the test is cancelled, then it ends without giving any result. Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 48 2 The test must be performed between 50 and 80 rpm; the test is cancelled, if a speed less than 50 rpm or greater than 80 rpm is detected for more than 10 consecutive seconds. BIKE MED software cont.
  • Page 49 The tests software During the cool down the results are scrolled on the alphanumeric display: Description of the control panel QUICK START workout VO2 = 15.0 Cool down relative max VO2 = 5.0 Workouts with Goals: Time, Calories, Distance power = 150 Constant heart rate workout (CPR) When the STOP key is pressed the test is cancelled, then it ends without giving any result. CUSTOM workout The test is also cancelled if the heart rate exceeds the 85% of the maximum theoretical H.R. at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 50 Description of the control panel QUICK START workout Cool down 1=maximal 2=submaximal 3=Air Force PRT 4=remote control Workouts with Goals: Time, Calories, Distance If number key  is pressed for connection to an external device, the communication protocol Constant heart rate workout used is that selected in the user configuration. (CPR) The following message scrolls until the external device starts a workout or test: CUSTOM workout at constant power remote controlled test CUSTOM workout at constant speed A beep sounds to signal the start of the test; a beep also accompanies each change in the The tests load TRAINING ZONE workout WEIGHT LOSS workout All keys are disabled during remote controlled tests. Only the STOP key and emergency stop Profile workout button are enabled, for cancelling the test. Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 51 Type in the body weight with the number keys and then press ENTER to confirm and The tests proceed. TRAINING ZONE workout WEIGHT LOSS workout Profile workout press 1 for light intensity, 2 for moderate, 3 for hard (1-2-3) = 2 Workouts with the TGS key Press number key  to select light intensity, number key  for moderate intensity and number Performance index key  for a harder effort. Then press ENTER to confirm and proceed. Configuration menu Other control panel messages Glossary time = min. 30 Type in the time with the number keys, then press ENTER to confirm and proceed. The programming of the exercise is now complete. A beep sounds to signal that you can start the workout. The profile LED columns light up in sequence during the exercise until all the goal values have expired. BIKE MED software cont.
  • Page 52 The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally Description of the control panel from left to right until the entire set value has expired. QUICK START workout Cool down The following keys are enabled: Workouts with Goals: the STOP and PAUSE keys Time, Calories, Distance the effort level keys, for changing the heart rate value Constant heart rate workout the goal value edit keys (CPR) CUSTOM workout If, during the exercise, there is no heart rate signal for 00 consecutive seconds, the exercise at constant power becomes a time GOAL exercise: CUSTOM workout at constant speed ATTENTION: H.R. NOT DETECTED The tests exercise GOAL in time TRAINING ZONE workout WEIGHT LOSS workout Profile workout At the end of the exercise the effort level decreases for the cool down. Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 53 Type in the body weight with the number keys and then press ENTER to confirm and proceed. WEIGHT LOSS workout Profile workout Workouts with the TGS key gender (M=1 / F=2) = 1 Performance index Press number key  to select male gender, or number key  to select female gender. Then Configuration menu press ENTER to confirm and proceed. Other control panel messages Glossary time = min. 30 As the first minutes of the exercise are needed for calculating the user’s workout heart rate and processing the actual exercise parameters, the total test time must not be less than 0 minutes. Type in the time with the number keys, then press ENTER to confirm and proceed. The programming of the exercise is now complete. A beep sounds to signal that you can start the workout. BIKE MED software cont.
  • Page 54 The profile LED columns light up in sequence during the exercise until the set time has Description of the control panel completely expired. QUICK START workout Cool down The time is shown in the goal dial as it increases; the goal arc lights up proportionally from Workouts with Goals: left to right until all the set time has expired. Time, Calories, Distance The following keys are enabled: Constant heart rate workout (CPR) the STOP and PAUSE keys CUSTOM workout the effort level edit keys, but only in the actual exercise stage at constant power the goal value edit keys CUSTOM workout If there is no heart rate signal for 00 consecutive seconds in the initial data processing stage, at constant speed used for setting the exercise, the exercise ends: The tests TRAINING ZONE workout ATTENTION: H.R. NOT DETECTED EXERCISE CANCELLED WEIGHT LOSS workout Profile workout At the end of the exercise the effort level decreases for the cool down. Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 55 Profile workout BIKE MED software Description of the control panel With the key you can choose between: QUICK START workout Cool down  predefined profiles, non-modifiable; Workouts with Goals: Time, Calories, Distance 50 personal profiles saved by the trainer; Constant heart rate workout access personal profile programming. (CPR) CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software cont.
  • Page 56 CUSTOM workout When the dedicated key is pressed you are prompted to select a kind of profile. at constant speed The tests 1=predefined profiles 2=personal profiles TRAINING ZONE workout WEIGHT LOSS workout Press number key  to select a predefined profile. Profile workout Workouts with the TGS key select profile (1-6) Performance index Press one of the number keys for profiles  to  and the LED display will show the altitude Configuration menu features of the corresponding profile. Other control panel messages Glossary Profile 1 Profile 4 Profile 2 Profile 5 Profile 3 Profile 6 BIKE MED software cont.
  • Page 57 Type in the goal value with the number keys and then press ENTER to confirm and Workouts with the TGS key proceed. Performance index Configuration menu Other control panel messages age = 30 Glossary Type in the age with the number keys and then press ENTER to confirm and proceed. weight = kg 70 Type in the body weight with the number keys and then press ENTER to confirm and proceed. BIKE MED software cont.
  • Page 58 (for the calculation, see the Monitoring the Heart Rate section in the equipment The tests User Manual; for the display, see above the Description of the control panel section). TRAINING ZONE workout WEIGHT LOSS workout The programming of the exercise is now complete. A beep sounds to signal that you can start Profile workout the workout. Workouts with the TGS key Performance index During the exercise the profile LED columns are all lit to show the programmed route: the Configuration menu height of the  LED columns is proportional to the effort level; the column for the current Other control panel messages step blinks. Glossary The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired. BIKE MED software cont.
  • Page 59 BIKE MED Profile workout software The following keys are enabled: Description of the control panel the STOP and PAUSE keys QUICK START workout the effort level edit keys; the change affects the parameters of the whole profile and not Cool down just the individual step Workouts with Goals: the goal value edit keys; the change affects the parameters of the whole profile and not Time, Calories, Distance just the individual step Constant heart rate workout (CPR) At the end of the exercise the effort level decreases for the cool down. CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software cont.
  • Page 60 (1-50) Workouts with the TGS key Press the number keys for a personal profile, from 1 to 50, and the LED display will show the Performance index altitude features of the corresponding profile. Each column on the display corresponds to a Configuration menu step, with a duration of / of the total goal value. Other control panel messages Press ENTER to confirm the selection of the displayed profile. Glossary age = 30 Type in the age with the number keys and then press ENTER to confirm and proceed. weight = kg 70 Type in the body weight with the number keys and then press ENTER to confirm and proceed. BIKE MED software cont.
  • Page 61 During the exercise the profile LED columns are all lit to show the programmed route: in Workouts with Goals: constant power profiles, the height of the  LED columns is proportional to the effort level; Time, Calories, Distance in constant heart rate profiles, the height of the  LED columns is proportional to the target Constant heart rate workout heart rate. The column for the current step blinks. (CPR) CUSTOM workout The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally at constant power from left to right until the entire set value has expired. CUSTOM workout The following keys are enabled: at constant speed the STOP and PAUSE keys The tests the effort level edit keys; the change affects the parameters of the whole profile and not TRAINING ZONE workout just the individual step WEIGHT LOSS workout the goal value edit keys; the change affects the parameters of the whole profile and not Profile workout just the individual step Workouts with the TGS key Performance index At the end of the exercise the effort level decreases for the cool down. Configuration menu Other control panel messages Glossary BIKE MED software cont.
  • Page 62 Press number keys 3 6 9 simultaneously to access personal profiles management. CUSTOM workout at constant power CUSTOM workout profile (1-50) = 3 at constant speed The tests Type in the profile number to be saved with the number keys. If the number entered corresponds TRAINING ZONE workout to a previously stored profile, this profile will shown in the LED display; if you proceed at this point, the previously stored profile will be overwritten. WEIGHT LOSS workout Profile workout Press ENTER to confirm and proceed. Workouts with the TGS key Performance index profile name: profile 1 Configuration menu Other control panel messages To modify the name to be assigned to the new profile: Glossary use the and effort level keys to scroll the characters. move the cursor to the right or left with the goal and keys. delete the character in which the cursor is positioned with the CLEAR key. press ENTER to confirm the name and proceed. BIKE MED software cont.
  • Page 63 1: time (mm:ss)= = 15:10 Configuration menu step 1: distance = km 2.0 Other control panel messages Glossary Type in the goal value with the number keys and then press ENTER to confirm and proceed. power = watts 85 Type in the power for the first step and then press ENTER to confirm and proceed. BIKE MED software cont.
  • Page 64 Performance index Configuration menu At the end of every step you can: either enter the goal value for the next step, followed by the power or the heart rate Other control panel messages percentage, depending on the type of the profile; and then proceed with programming Glossary other steps; step 2: time (mm:ss) = 7:30 step 2: distance = km 3.5 BIKE MED software cont.
  • Page 65 BIKE MED Profile workout software or press ENTER to end the programming and save the profile. Description of the control panel QUICK START workout profile 01 saved Cool down Workouts with Goals: Time, Calories, Distance Constant heart rate workout The personal profile is now available together with the other six profiles, when the key (CPR) is pressed. CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...

  • Page 66: Description Of The Control Panel Quick Start Workout

    CUSTOM workout program. at constant power CUSTOM workout 05070 at constant speed The tests TRAINING ZONE workout EXERCISE GOAL: 30.00 KM WEIGHT LOSS workout Profile workout level 10 Workouts with the TGS key Performance index For example if a single-step GOAL exercise is specified, the goal value (a distance of 0 km) Configuration menu is given and the effort level. Other control panel messages Glossary CPR EXERCISE IN CALORIES STEP 1: 60 calories, H.R. = 135 If a multiple-step CPR exercise is specified, the type of goal (calories) is given and then, at the start of each step, the goal (0 calories) and target heart rate (5 beats per minute) values. BIKE MED software cont.
  • Page 67 QUICK START workout Cool down At the end of the exercise, either a message appears saying that that was the last of the set Workouts with Goals: of exercises stored on the TGS key, or another exercise follows. Time, Calories, Distance end of workout Constant heart rate workout (CPR) next equipment: RUN EXCITE CUSTOM workout at constant power CUSTOM workout At any time, however, it will be possible to perform an exercise and save its results on the at constant speed TGS key, even if this exercise was not included in the workout program (unless the use of the The tests TGS is disabled: see the Configuration menu section). TRAINING ZONE workout after inserting the TGS key into the reader, select the exercise with the control panel WEIGHT LOSS workout keys; Profile workout Workouts with the TGS key either this, or select the exercise with the control panel keys and then insert the TGS key Performance index into the reader during the workout or cool down. Configuration menu Other control panel messages Glossary BIKE MED software...

  • Page 68: Performance Index

    P.I. = 10 (CPR) CUSTOM workout The index is based on a rating scale ranging from 0 to 99. The higher the rating, the greater at constant power your aerobic capacity. CUSTOM workout at constant speed If your performance index increases, this means that you are exercising more intensely without The tests increasing your heart rate. TRAINING ZONE workout The criteria used to calculate the performance index makes it possible to compare tests taken WEIGHT LOSS workout by people of different ages. In any event, you are advised to compare the results of different Profile workout tests taken by the same person, or different people, working out at the same intensity for the Workouts with the TGS key same time. Performance index Configuration menu PI value Rating Other control panel messages under 0 Improvable Glossary from  to 0 Fair from  to 0 Very good from  to 0 Excellent over 0 Superb BIKE MED software...

  • Page 69: Configuration Menu

    To select one of the options and proceed, press ENTER when the chosen option is Glossary displayed. Press the CLEAR key to go back to standby. Whenever CLEAR is pressed, in whatever message, all the changes made up to that time will be saved. You cannot exit without saving. If you make a mistake, you can reset the initial Technogym values with default config. (see below). BIKE MED software cont.
  • Page 70 The change to the first parameter, LANGUAGE, does not apply to the standby Wellness The tests messages. To extend the choice of language to the standby Wellness messages as well, press TRAINING ZONE workout ENTER when this request scrolls past. WEIGHT LOSS workout Profile workout DISTANCE: KM Workouts with the TGS key To select the unit of measurement, either kilometres and kilograms (KM) or miles and pounds Performance index (MILES). Configuration menu Other control panel messages Glossary PRIORITY: BAND To select which heart rate signal receiver to give priority to, i.e. either the chest band or the hand sensor, if both signals are present. You are advised to give priority to the chest band, unless there is interference between different chest bands. BIKE MED software cont.
  • Page 71 HR: MODIFIABLE TRAINING ZONE workout WEIGHT LOSS workout To enable (modifiable) the effort level keys to change the heart rate that has to be kept constant Profile workout in CPR mode exercises. If you select the non-modifiable option, it will not be possible to change the set heart rate in any way. Workouts with the TGS key Performance index Configuration menu TGS: ENABLED Other control panel messages To enable the equipment to be used with the TGS key. If the TGS is disabled, the equipment Glossary can be used only with the control panel. KEYS: ENABLED To enable the equipment with the function keys. If the function key are disabled, the equipment can be used only with the TGS key. BIKE MED software cont.
  • Page 72 Workouts with Goals: Time, Calories, Distance EDIT MESSAGES Constant heart rate workout To edit the five standby Wellness messages referred to above, press ENTER. You will go to (CPR) a subsequent edit menu where the five messages are scrolled. Press ENTER to select the CUSTOM workout message to edit as it scrolls, then write the new message when the cursor appears on the at constant power display. CUSTOM workout at constant speed Use the and effort level keys to scroll the characters. The tests TRAINING ZONE workout Move the cursor to the right and left in the message text with the goal and WEIGHT LOSS workout keys. Profile workout Workouts with the TGS key Delete the character in which the cursor is positioned with the CLEAR key. Performance index Confirm the newly written message with the ENTER key. Configuration menu Other control panel messages Press and hold the CLEAR key to go back to the configuration menu. Glossary LANGUAGE: FIXED If the language is fixed, all the messages will be in the language set in the current configuration menu; if the language is optional, it can be changed when in standby. BIKE MED software cont.
  • Page 73 Workouts with Goals: Time, Calories, Distance QUICKSTART: POWER Constant heart rate workout For selecting the workout mode to assign to the QUICK START key. You can choose between (CPR) constant power workout (POWER) and constant torque workout (TORQUE). CUSTOM workout at constant power CUSTOM workout EXT: CSAFE at constant speed The tests For selecting the test remote control protocol. There are  selectable protocols: CSAFE, TRAINING ZONE workout TRACKMASTER, ERGOLINE, MARQUETTE. WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary BIKE MED software...
  • Page 74 Other control panel messages BIKE MED software Description of the control panel the equipment is blocked. Contact the Technogym Technical Support QUICK START workout In case of trouble it is necessary to contact the Technogym Technical Support Service. Cool down Workouts with Goals: Time, Calories, Distance select language Constant heart rate workout If the language has been set as modifiable in the configuration menu, the available options (CPR) are scrolled when in standby. After selecting the language with the corresponding number CUSTOM workout at constant power key, the equipment works normally with the messages in the chosen language. If you make CUSTOM workout a mistake, press the CLEAR key to go back to the previous message and select a different at constant speed language. The tests If no exercise is started after 0 seconds after making the selection, the software will go back TRAINING ZONE workout to scrolling the language options. WEIGHT LOSS workout...

  • Page 75: Other Control Panel Messages

    15 minutes to end (CPR) Scrolls during the workout to show the time remaining to the end of the exercise. This message CUSTOM workout is not displayed in exercises with time goals and exercises where the total time is neither at constant power known nor calculable (Quick Start). CUSTOM workout at constant speed The tests the maximum time is 60 min. TRAINING ZONE workout WEIGHT LOSS workout If, when programming an exercise, a maximum time is set that is greater than the maximum Profile workout time in the configuration menu (see previous section), a message prompts the user to decrease the setting. May appear when setting the time in time profiles, in exercises such as GOAL, Workouts with the TGS key CPR, time Custom, Training Zone and Weight Loss. Performance index Configuration menu Other control panel messages MAXIMUM TIME EXPIRED Glossary In exercises with calorie consumption or distance goals, or in any exercises with no preset time, if the maximum time setting in the configuration menu is reached (see previous section), the exercise stops and the cool down starts. May appear in calorie and distance profiles and in exercises such as calorie and distance GOAL or CPR exercises, distance Custom exercises and Quick Start exercises. BIKE MED software cont.
  • Page 76 ATTENTION: H.R. NOT DETECTED CUSTOM workout at constant power exercise GOAL in calories CUSTOM workout Scrolls during exercises in constant heart rate mode if there is no heart rate signal from the at constant speed chest band for 00 consecutive seconds. The exercise becomes a Goal type exercise, keeping The tests the same goal. TRAINING ZONE workout WEIGHT LOSS workout Profile workout ATTENTION: HIGH HEART RATE Workouts with the TGS key Scrolls during exercises performed with the heart rate monitor, if the heart rate reading exceeds Performance index 90% of the theoretical maximum value. Configuration menu Other control panel messages keep to 80 rpm Glossary Indicates the recommended speed for the exercise or the test. TGS key empty Signals that there are no workout programs on the TGS key. BIKE MED software cont.
  • Page 77 BIKE MED Other control panel messages software equipment not included on the TGS key Description of the control panel QUICK START workout Scrolls if the workout program refers to equipment other than that stored on the TGS key. Cool down The exercise can still be performed, however, and the results saved on the TGS key, making Workouts with Goals: the selection with the keys on the control panel. Time, Calories, Distance Constant heart rate workout (CPR) CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary 050705 BIKE MED software...
  • Page 78 TRAINING ZONE workout H.R. = 0 – age). WEIGHT LOSS workout Profile workout METS Workouts with the TGS key MET is the metabolic unit of oxygen consumption at rest; it is approximately .5 mlO /kg/min. Performance index Configuration menu Max VO2 - Maximum aerobic capacity The maximum aerobic capacity is equivalent to the maximum quantity of oxygen that the Other control panel messages body can be stimulated to extract from the air breathed in and then transport and use at Glossary tissue level. BIKE MED software...

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