Before Beginning Assembly - Teeter FitSpine XT1 Assembly Instructions Manual

Unpack and Prepare Your Workspace
• If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later.
• Unpack all parts and support materials. Set aside packing materials and clear your work area.
• Locate the Hardware Kits packaged with the manuals. They are labeled to correspond with the assembly process.
• The Getting Started Video Portal at teeter.com/videos provides step-by-step instruction on how to assemble your product.
You may find it helpful to follow along with the videos by watching them on either your phone, tablet, or computer.
The videos include important use instructions such as:
• Assembly - Follow step-by-step instruction on how to assemble your Teeter
• User Settings - Personalize your inversion experience by adjusting four customizable settings.
• How to Invert - Learn how to test your balance and rotation control, and how to properly invert and return upright.
• Dismounting - Learn how to properly dismount your Teeter according to your specific model.
• Storage & Maintenance - When not in use, store your Teeter easily and compactly.
• Dismounting - Learn how to properly dismount your Teeter according to your specific model.
• Accessories - Learn more about the accessories available for your Teeter.
• BONUS Healthy Back and Body Routines*
Get guided instruction on stretches and exercises you can do on your own to help strengthen
your back and gain flexibility. Access this exclusive bonus content at teeter.com/videos with
the password: healthyback.
*Not available in French or Spanish.
Making Assembly Even Easier with
For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your
smartphone to follow along. Simply download the BILT app by scanning the QR code below
and then search for your model (Teeter XT1) within the BILT app to get started!

Before Beginning Assembly

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