Teeter DEX I Assembly Instructions Manual
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Teeter DEX I Assembly Instructions Manual

Inversion & core training system
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Assembly Instructions
Assembly Instructions
GET STARTED
Assemble Your
™
DEX
I Inversion & Core Training System
For gravity-assisted stretching and decompression
Follow along with these instructions
OR
Scan to download the free BILT app
and search 'Teeter' in app.
EN
* Specifications may vary from this image and are subject to change without notice.

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Summary of Contents for Teeter DEX I

  • Page 1 I Inversion & Core Training System For gravity-assisted stretching and decompression Follow along with these instructions Scan to download the free BILT app and search ‘Teeter’ in app. * Specifications may vary from this image and are subject to change without notice.

  • Page 2: Table Of Contents

    I! For the best experience, it is critical that you follow the assembly instructions, and read and fully understand the User Instructions and How To Invert before inverting . Teeter Decompression Devices are multiple user, reusable medical devices intended to provide traction to the spine while stretching the para-spinal muscle and soft tissues .

  • Page 3: Important Safety Instructions

    BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the DEX I . Carefully adhere to the Assembly Instructions & Use Instructions to help ensure safety and product integrity . IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE DEX I WARNING FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.

  • Page 4: Safety Warning Label & Product Specifications

    SAF ETY WA RNI NG L ABELS & PRODU CT SPECIFI CATIONS Important: Please review all labels and supporting materials before using your DEX I . This drawing indicates the locations of the warning labels found on your product . If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label .

  • Page 5: A Guide To Your Dex I

    A GU I D E TO YO U R D EX I Before reading further, study the drawing below to familiarize yourself with the important components of your DEX I . Parts & Components Traction Handle Leg Supports Leg Support Shaft...

  • Page 6: Items For Assembly

    I T E M S FO R A S SE M B LY Parts are not shown to scale . ITEM NO . ITEM NAME ITEM NO . ITEM NAME Parts Tools D15006 Leg Support Assembly IA1149 Allen Wrench D15005 Lap Pad Assembly D15010L Cane Handles (2)

  • Page 7: Assembly Steps

    LE T ’ S GE T STA RTE D Unpack and Prepare Your Workspace • If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later . • Unpack all parts and support materials . Set aside packing materials and clear your work area . •...
  • Page 8 S T E P 3 AT TAC H L A P PA D A S SE M B LY Locate the Shaft Adjustment Hardware Kit (HK2054) and Set Screw Hardware Kit (HK2055). Figure 3: With the Lap Pad on the same side as the Boarding Platform and the Traction Handles pointing up, insert the Lap Pad Assembly into the Main Shaft .
  • Page 9 NOTE: Refer to the User Settings for more information on adjusting the depth of the Leg Supports . Figure 4c: Insert the remaining Set Screw into the top hole of the Leg Support Shaft and tighten with the Allen Wrench provided . Figure 4c S T E P 5 AT TAC H CA NE HA ND L ES...

  • Page 10: User Settings

    WARNING ALWAYS ensure that all parts are assembled correctly and read the User Settings/How to Invert thoroughly before using your Teeter DEX I . Improper assembly or settings could result in serious injury or death! Adjust the Height of the Lap Pad...
  • Page 11 Adjust the Depth of the Leg Supports Figure 10: While standing on the Boarding Platform, your thighs should fit comfortably yet snugly between the Leg Supports and the Lap Pad . Ensure there is no room between the back of your thighs and the Leg Supports .

  • Page 12: How To Invert

    H O W T O I N V E R T Prior to Inverting Figure 12: Step onto the platform of the Base Frame with thighs between the Leg Supports and Lap Pad . Employ the method of “HEAR, FEEL, & SEE” every time prior to inverting: HEAR the Height Adjustment Locking Pin and Leg Support Adjustment Knob click into place;...

  • Page 13: Stretching & Exercise

    S T R E T C H I N G & E X E R C I S E The following are a few stretches and exercises you can perform on the DEX I . This is only a guide - do not advance past your comfort level .

  • Page 14: Storage

    Teeter Move ™ Inspire Your Workouts your App Store The free Teeter Move App offers guided workout classes from professional trainers to maximize your sessions on the DEX I and help you reach your goals . DOWNLOAD TEETER MOVE ™...
  • Page 15 FULL 5 YEAR WARRANTY The Teeter warranty set forth below and on Teeter’s website applies to US and Canadian customers only . For international customers, please consult your local distributor for warranty information which will vary depending on country .
  • Page 16 800-847-0143 Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscles and soft tissues . The devices provide non-powered traction and are meant for use by adults .

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