Program Information - Horizon Fitness 7.0IC Owner's Manual

PROGRAM INFORMATION

P1) MANUAL: Adjust your resistance manually during your workout.
P2) TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose
from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals.
P3) TARGET 2 – CALORIES: Set goals for burning calories.
P4) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing
the resistance, while keeping you in your fat burning zone. Includes 10 levels.
P5) INTERVALS: Improves your strength, speed, and endurance by increasing and decreasing the resistance throughout
your workout to involve your heart and other muscles. Includes 10 levels.
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