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Table of Contents
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Summary of Contents for Horizon Fitness UPRIGHT
- Page 1 UPRIGHT...
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Page 2: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR UPRIGHT BIKE (SL4.OB HRC) QUICK START UP DISPLAY KNOW YOUR UPRIGHT BIKE (SL5.OB Ergometer) QUICK START UP... -
Page 3: Safety Instructions
• Do not remove the upright bike's side covers. Service should be per formed only by an authorized Horizon Fitness service provider. • Never operate this upright bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. - Page 4 Failture to do so may cause premature electronic failure. CHILDREN • Keep children off of your upright bike at all times. • When the upright bike is in use, young children and pets should be kept at least 10 feet away. CLEANING...
- Page 5 Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.
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Page 6: Getting Started/Power
G E T T I N G S T A R T E D POWER Your SL4.0B HRC upright bike is powered by 4 C batteries or a power supply . The batter- ies are replaceable through the back side of the console . The power supply must be plugged into the power jack , which is located in the rear of the machine near the rear foot tube . -
Page 7: Moving/Foot Position
( Y f MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the handle- bars. Carefully lift and roll. -
Page 8: Know Your Upright Bike (Sl4.Ob Hrc)
? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e... -
Page 9: Quick Start Up
QUICK START UP SL4.0B HRC Your upright bike is powered by 4 C batterier or a power supply . The batter are replace- able through the back side of the console .The power supply must be plugged into the power jack ,which is located in the Rear of the machine near the Rear foot tube. To begin working out on your Exercise Bike: 1.Sit down and place your feet on the pedals, adjust the pedal straps. - Page 10 ? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e...
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Page 11: Display
? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e... -
Page 12: Know Your Upright Bike (Sl5.Ob Ergometer)
? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e... -
Page 13: Quick Start Up
QUICK START UP SL5.0B Ergometer Your upright bike is self-power with 4 C batterier. The batter are replaceable through the back side of the console . To begin working out on your Exercise Bike: 1.Sit down and place your feet on the pedals, adjust the pedal straps. - Page 14 ? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e...
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Page 15: Display
? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e... -
Page 16: Program Profiles
? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e... - Page 17 ? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e...
- Page 18 ? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e...
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Page 19: Using Your Hrc Program
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Page 20: Using Your Fit-Test Program
? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e... -
Page 21: Using Your Step-Test Program
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Page 22: Using Your Watts Control Program
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Page 23: Monitoring Your Heart Rate
M O N I T O R I N G Y O U R H E A R T R A T E Feedback Your Horizon Fitness Upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. -
Page 24: Target Heart Rate Zone
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Page 25: Troubleshooting
T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E Your Horizon Fitness uprgiht bike is designed to be reliable and maintenance free. However, if you do experience problems with your upright bike, please reference the troubleshooting guide listed below. - Page 26 ? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e...
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Page 27: Common Product Questions
C O M M O N P R O D U C T Q U E S T I O N S ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drives and fric- tion free magnetic resistance. We use the highest grade bearings and belts to minimize noise. -
Page 28: Exercise Guidelines
? O & @ ) X e W - X ? e O 2 6 X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e... -
Page 29: Routine Maintenance
• Inspect the power cord. If the power cord is damaged contact Horizon Fitness. • Make sure the power cord is not underneath the upright bike or in any other area where it can become pinched or cut. - Page 30 How hard you workout is also determined by your goals. If you use your Horizon Fitness Upright Bike to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exer- cise program at low intensity.
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Page 31: Developing A Fitness Program
D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. -
Page 32: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness upright bike to lose weight! Improve muscle! Burn Stress! Prepare for the spring racing schedule! Knowing what your goals are will help you develop a more successful exercise program. -
Page 33: Weekly Log Sheets
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Page 34: Monthly Log Sheets
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Page 35: Home Use Warrantys
LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.
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