Table of Contents
Advertisement
gETTINg STARTED
1)
Check to make sure no objects are nearby that will hinder the
movement of the bike.
2)
Plug in the power cord and make sure the power is ON.
3)
You have the following options to start your workout:
A) QUICk START
1)
Simply press START to begin working out. Time will count up from
0:00. The resistance level will default to level 1. OR...
b)
SELECT A PROgRAm
1)
Select gUEST, USER 1 or USER 2 using
PROgRAMMINg BUTTON and press ENTER to confirm.
2)
Select weight and press ENTER.
3)
Select a program using
on the PROgRAMMINg BUTTON
and press ENTER to confirm.
NOTE: if you press START before pressing ENTER, the program
will begin and counts up from 0:00 for the Manual program,
and counts down from 30:00 for all other
programs. The level defaults to 1.
4)
Complete the program setup using
on
the PROgRAMMINg BUTTON and press
ENTER to confirm after each step.
5)
When setup is complete, press START to
begin your workout.
26
DATE AND CLOCk SETUP
1)
Enter Setup mode: Press and hold the 2 and 4 buttons
for 3 seconds.
2)
Use
on the PROgRAMMINg BUTTON to
change settings and press ENTER to confirm.
3)
Settings include: Month, day, Year, Hour, Minute, and
AM/PM.
4)
Review settings: You can review your settings at any
time while in setup mode. Press ENTER to scroll
through settings.
5)
Exit setup mode: To confirm the date and time, press
on the
and hold ENTER for 3 seconds.
to Clear seleCtion/reset the Console
Hold STOP key for 3 seconds.
finishing Your workout
When your workout is complete, the display will flash
programming button
"WORKOUT COMPLETE" and beep. Your workout
information will stay displayed on the console for 30
seconds and then reset.
BACK
ENTER
ZURÜCK
EINGABE
PROgRAm INfORmATION
NOTE: If resistance are changed during your workout, the remaining segments will be affected accordingly.
P1
mANUAL: Manually adjust your resistance levels as you work out toward a time-based goal.
INTERVALS: Alternating levels of resistance build endurance in this time-based workout with 16 levels to choose from.
P2
WARM-UP
PROgRAM SEgMENTS - REPEAT
TIME
4 minutes
30
60
60
30
30
LEVEL
1
2
3
4
5
6
7
8
9
1
1
2
2
3
5
1
1
5
5
2
1
2
2
3
6
2
2
6
6
3
1
2
2
4
7
3
3
7
7
4
1
2
2
5
8
4
4
8
8
5
2
3
5
6
9
5
5
9
9
6
2
3
5
7
10
6
6
10
10
7
2
3
5
8
11
7
7
11
11
8
2
3
5
9
12
8
8
12
12
9
3
4
5
10
13
9
9
13
13
10
3
4
8
11
14
10
10
14
14
11
3
6
10
12
15
11
11
15
15
12
3
6
10
13
16
12
12
16
16
13
5
9
13
14
17
13
13
17
17
14
5
9
13
15
18
14
14
18
18
15
5
9
13
16
19
15
15
19
19
16
5
9
13
17
20
16
16
20
20
COOL-dOWN
60
30
60
60
30
30
60
4 minutes
10
11
12
13
14
15
16
17
18
19
20
1
5
1
1
5
5
1
3
2
2
1
2
6
2
2
6
6
2
3
2
2
1
3
7
3
3
7
7
3
4
2
2
1
4
8
4
4
8
8
4
5
2
2
1
5
9
5
5
9
9
5
6
5
3
2
6
10
6
6
10
10
6
7
5
3
2
7
11
7
7
11
11
7
8
5
3
2
8
12
8
8
12
12
8
9
5
3
2
9
13
9
9
13
13
9
10
5
4
3
10
14
10
10
14
14
10
11
8
4
3
11
15
11
11
15
15
11
12
10
6
3
12
16
12
12
16
16
12
13
10
6
3
13
17
13
13
17
17
13
14
13
9
5
14
18
14
14
18
18
14
15
13
9
5
15
19
15
15
19
19
15
16
13
9
5
16
20
16
16
20
20
16
17
13
9
5
27
Hide quick links:
Advertisement
Table of Contents
