Program Information; Weight Loss - Horizon Fitness Citta BT5.1 Owner's Manual

PROGRAM INFORMATION

10 Programs (Manual, Intervals, Weight Loss, Weight Loss Plus, Rolling, Candence, Random, Constant Watts, THR Zone, %THR, Custom)
1) MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance manually
during your workout. User sets time and resistance using (up/down arrow) and ENTER.
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout
to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and level using (up/
down arrows) and ENTER.

3) WEIGHT LOSS

4) WEIGHT LOSS PLUS : Promotes weight loss and weight loss plus by increasing and decreasing the resistance, while keeping you
in your fat burning zone. Time based program with different levels to choose from and greater intensity than the weight loss
program. User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing exercise to
enhance the weight loss results.
5) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
6) CANDANCE: Special training program to build your muscle. This program will gradually increases resistance level and prompt you
to hight speed, or medium speed, or low speed to help you reach your fitness goal.
7) RANDOM : Special designed chart based program that will simulate resistance being changed randomly.
8) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target
Heart Rate range.
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2019/9/4 上午10:45