Heart Rate - Suunto 9 PEAK PRO User Manual

Suunto 9 Peak Pro
In the media control widget, the buttons have the following functions:
Play/Pause: Upper button
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Next track/episode: Lower button
•
Previous track/episode: Upper button (long press)
•
Volume: Lower button (long press), will open volume controls
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In the volume controls display, the upper button will increase the volume and the lower
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button will decrease the volume. Press the middle button to return to media control
widget.
Press the middle button to exit the media control widget.
NOTE: If your watch has a touch screen, the media controls can also be used by tapping
the icons on the screen.

6.3. Heart rate

From the watch face view, swipe left or press the middle button to scroll to the heart rate (HR)
widget.
The HR widget provides a quick snapshot of your heart rate and a 12-hour graph of your heart
rate. The graph is plotted using your average heart rate based on 24-minute time slots.
Your minimum heart rate from the last 12 hours is a good indicator of your recovery state. If it
is higher than normal, you probably are not yet fully recovered from your last training session.
If you record an exercise, the daily HR values reflect the elevated heart rate and calorie
consumption from your training. But keep in mind that the graph and consumption rates are
averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that
maximum value, but rather the average from the 24 minutes during which you hit that peak
rate.
Before you can see the daily HR widget values, you need to activate daily HR feature. You can
toggle the feature on or off from the settings under Activity.
With this feature on, your watch activates the optical heart rate sensor on a regular basis to
check your heart rate. This slightly increases battery power consumption.
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