Steps And Calories - Suunto 9 PEAK PRO User Manual

Suunto 9 Peak Pro
Once activated, your watch needs 24 minutes before it can start display heart rate
information.
Swipe right or long press the middle button to return to the watch face view.

6.4. Steps and calories

From the watch face, swipe left or press the middle button until you see your total steps and
estimated calories for the day.
Your watch keeps track of your overall activity level throughout the day. This is an important
factor whether you just aim to be fit and healthy or you are training for an upcoming
competition.
It is good to be active, but when training hard, you need to have proper rest days with low
activity.
The activity counter automatically resets at midnight every day. At the end of the week
(Sunday), the watch provides a summary of your activity showing your average for the week
and daily totals.
Your watch counts steps using an accelerometer. The total step count accumulates 24/7, also
while recording training sessions and other activities. However, with some specific sports,
such as swimming and cycling, steps are not counted.
The top value in the widget shows the total step count for that day and the bottom value is
the estimated amount of active calories you have burned so far during the day. Below this you
see the total calories burned. The total includes both active calories and your Basal Metabolic
Rate, BMR (see below).
The half rings in the widget indicates how close you are to your daily activity goals. These
targets can be adjusted to your personal preferences (see below).
You can also check your steps and calories burned over the last seven days by swiping up
from the widget.
Activity goals
You can adjust your daily goals for both steps and calories. From the settings, select Activity
to open the activity goal settings.
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