Suunto SPARTAN ULTRA 1.11 User Manual
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Suunto SPARTAN ULTRA 1.11 User Manual

Suunto SPARTAN ULTRA 1.11 User Manual

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SUUNTO SPARTAN ULTRA 1.11
USER GUIDE
2017-10-17

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Summary of Contents for Suunto SPARTAN ULTRA 1.11

  • Page 1 SUUNTO SPARTAN ULTRA 1.11 USER GUIDE 2017-10-17...

  • Page 2: Table Of Contents

    3.18. Language and unit system......................22 3.19. Logbook............................22 3.20. Moon phases..........................23 3.21. Movescount........................... 23 3.21.1. SuuntoLink.......................... 23 3.21.2. Suunto Movescount App....................24 3.22. Notifications..........................24 3.23. Outdoor insight..........................24 3.24. Pairing PODs and sensors......................25 3.24.1. Calibrating foot POD....................... 26 3.24.2. Calibrating power POD....................26 3.25.
  • Page 3 Suunto Spartan Ultra 3.25.2. Navigating to a POI......................28 3.25.3. POI types...........................29 3.26. Position formats...........................30 3.27. Recording an exercise......................... 31 3.27.1. Navigating during exercise.................... 32 3.27.2. Sport mode power saving options................33 3.28. Recovery time..........................33 3.29. Routes.............................34 3.29.1. Altitude navigation......................35 3.30.

  • Page 4: Safety

    Suunto Spartan Ultra 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 5 Suunto Spartan Ultra NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 6: Getting Started

    Visit www.movescount.com/connect for further information. 2.1. Touch screen and buttons Suunto Spartan Ultra has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •...

  • Page 7: Displays

    Displays are customizable and subject to change with software updates. The basic arrangement remains, however, the same, as illustrated below. 1. Launcher 2. Watch face 3. Activity 4. Training 5. Recovery 2.3. Icons Suunto Spartan Ultra uses the following icons:...
  • Page 8 Suunto Spartan Ultra airplane mode altitude altitude difference ascent ascent time back; go back in menu breathing rate button lock cadence calibrate (compass) calories current location (navigation) charging descent descent time distance duration EPOC estimated VO2 exercise failure flat time...
  • Page 9 Suunto Spartan Ultra heart rate HR sensor signal acquired highest point incoming call logbook low battery lowest point message/notification missed call navigation no ascents no descents off route pace planned Move POD signal acquired Power POD signal acquired Peak Training Effect...

  • Page 10: Adjusting Settings

    2.4. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons.
  • Page 11 Suunto Spartan Ultra...

  • Page 12: Features

    Suunto Spartan Ultra 3. Features 3.1. Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 13: Airplane Mode

    3.3. Altimeter Suunto Spartan Ultra uses barometric pressure to measure altitude. To get accurate readings, you need to define an altitude reference point. This can be your current elevation if you know the exact value. Alternatively, you can use FusedAlti (see 3.3.1. FusedAlti) to set your reference point automatically.

  • Page 14: Fusedalti

    When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording.

  • Page 15: Button And Screen Lock

    The screen also goes to sleep (blank) after a period of inactivity. Any movement turns the screen on again. 3.7. Compass Suunto Spartan Ultra has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 16: Calibrating Compass

    Suunto Spartan Ultra 3.7.1. Calibrating compass If the compass is not calibrated, you are prompted to calibrate the compass when you enter the compass display. If you want to re-calibrate the compass, you can start the calibration again from the settings under Navigation »...

  • Page 17: Do Not Disturb Mode

    For each training session, you can record how you felt in the watch directly after stopping the recording by answering the 'How was it?' question. You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount.

  • Page 18: Find Back

    Rest & Recovery section to see the feeling trend graph. 3.12. Find back If you are using GPS when recording an activity, Suunto Spartan Ultra automatically saves the starting point of your exercise. With Find back, Suunto Spartan Ultra can guide you directly back to your starting point.

  • Page 19: Fusedspeed

    If you temporarily lose the GPS signal, for example, Suunto Spartan Ultra is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 20: Glonass

    Suunto Spartan Ultra TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed. Holding the watch in front of you without moving it reduces the accuracy. FusedSpeed is automatically enabled for running and other similar types of activities, such as orienteering, floor ball and football (soccer).

  • Page 21: Heart Rate Sensor

    Sensor, with your Suunto Spartan Ultra to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 22: Language And Unit System

    Suunto Spartan Ultra NOTE: If you are using intervals, you cannot activate navigation. To train with intervals: 1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options. 2. Scroll down to Intervals and tap the setting or press the middle button.

  • Page 23: Moon Phases

    Suunto Spartan Ultra NOTE: The log icon remains gray until the Move has been synced with Suunto Movescount. To exit the log, swipe right or keep the middle button pressed. You can also just double-tap on the screen to return to the watch face.

  • Page 24: Suunto Movescount App

    App Store, Google Play in addition to several popular app stores in China. 3. Start Suunto Movescount App and turn on Bluetooth if it is not on already. 4. Tap the settings icon in the upper-right of the app screen and then tap the “+” icon to pair your watch.

  • Page 25: Pairing Pods And Sensors

    Automatic alti-baro profile Weather and altitude changes both cause a change in air pressure. To handle this, Suunto Spartan Ultra automatically switches between interpreting changes in air pressure as altitude or weather changes based on your movement.

  • Page 26: Calibrating Foot Pod

    Suunto Spartan Ultra To pair a POD or sensor: 1. Go to your watch settings and select Connectivity. 2. Select Pair sensor to get the list of sensor types. 3. Swipe down to see the whole list and tap on the sensor type you want to pair.

  • Page 27: Points Of Interest

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 28: Navigating To A Poi

    3. Scroll to the POI you want to delete and click on the trash bin icon. 4. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth) to also remove the POI from your watch POI list.

  • Page 29: Poi Types

    POI to navigate to, as well as ending navigation. 3.25.3. POI types The following POI types are available in Suunto Spartan Ultra: generic point of interest Bedding (animal, for hunting) Begin (start of a route or trail)

  • Page 30: Position Formats

    Suunto Spartan Ultra Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting) Road Rock Rub (animal marking, for hunting) Scrape (animal marking, for hunting) Shot (for hunting) Sight Small game (animal, for hunting) Stand (for hunting)

  • Page 31: Recording An Exercise

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Ultra also supports the following local position formats: BNG (British) • ETRS-TM35FIN (Finnish) •...

  • Page 32: Navigating During Exercise

    POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 33: Sport Mode Power Saving Options

    Suunto Spartan Ultra While exercising, swipe right or press the middle button to scroll to the navigation display where you will see the route or POI that you selected. For more information on the navigation display, see 3.25.2. Navigating to a POI and 3.29. Routes.

  • Page 34: Routes

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.29. Routes You can use your Suunto Spartan Ultra to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 35: Altitude Navigation

    When you wear your watch to bed, Suunto Spartan Ultra tracks your sleep based on accelerometer data. You can leave the watch next to your bed when going to sleep, but we recommend leaving it on so that you can get more accurate sleep feedback.

  • Page 36: Software Updates

    Suunto Spartan Ultra 3. Set the times for going to bed and waking up according to your normal sleep schedule. The last step defines your bedtime. Your watch uses that period to determine when you are sleeping (during your bedtime) and reporting all sleep as one session. If you get up for a drink of water during the night, for example, your watch still counts any sleep after that as the same session.

  • Page 37: Sport Modes

    Suunto Spartan Ultra If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App. To update your watch software: 1. Plug your watch into the computer with the supplied USB cable. 2. Start SuuntoLink if it is not already running.

  • Page 38: Sunrise And Sunset Alarms

    (pressure drop slows down). 3.34. Sunrise and sunset alarms The sunrise/sunset alarms in your Suunto Spartan Ultra are adaptive alarms based on your location. Instead of setting a fixed time, you set the alarm for how much in advance you want to be alerted before the actual sunrise or sunset.

  • Page 39: Time And Date

    Suunto Spartan Ultra 3.35. Time and date You set time and date during the initial startup of your watch. After this, your watch uses GPS time to correct any offset. You can manually adjust time and date from the settings under GENERAL » Time/date where you can also change time and date formats.

  • Page 40: Timers

    Suunto Spartan Ultra 3.36. Timers Your watch includes a stopwatch and countdown timer for basic time measurement. From the watch face, open the launcher and scroll up until you see the timer icon. Tap the icon or press the middle button to open the timer display.

  • Page 41: Training Insight

    Swipe right again to see the next sport summary. 3.38.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

  • Page 42: Watch Faces

    Start the planned Move as you would a normal sport mode recording. 3.39. Watch faces Suunto Spartan Ultra comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1.

  • Page 43: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 44: Reference

    Suunto Spartan Ultra 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 45: Compliance

    Suunto Spartan Ultra 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 46: Trademark

    Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.

  • Page 47: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 48 Suunto Spartan Ultra...
  • Page 49 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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