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Suunto Spartan Sport Wrist HR
2.3. Suunto app
With the Suunto app, you can further enrich your Suunto Spartan Sport Wrist HR experience.
Pair your watch with the mobile app to sync your activities, get mobile notifications, customize
your watch, get training insights and more.
TIP: With any exercise that is stored in Suunto app, you can add pictures as well as
create Relive movies of your training sessions.
NOTE: You cannot pair anything if airplane mode is on. Turn off airplane mode before
pairing.
To pair your watch with Suunto app:
1. Ensure your watch Bluetooth is on. Under the settings menu, go to Connectivity »
Discovery and enable it if it is not already.
2. Download and install Suunto app on your compatible mobile device from the iTunes App
Store, Google Play in addition to several popular app stores in China.
3. Start Suunto app and turn on Bluetooth if it is not on already.
4. Tap the watch icon in the upper-left of the app screen and then tap PAIR to pair your
watch.
5. Verify the pairing by typing the code that is displayed on your watch in the app.
NOTE: Some features require an internet connection over Wi-Fi or mobile network.
Carrier data connection fees may apply.
2.4. Movescount
Suunto Movescount is a growing sports community where you can create your own sports
diary to collect and share your activities as well as customize your watch.
If you haven't already, go to www.movescount.com and register. Once you have a user
account, you can connect your watch with your account via the supplied USB cable using
SuuntoLink.
2.5. Optical heart rate
Optical heart rate measurement from the wrist is an easy and convenient way to track your
heart rate. Best results for heart rate measurement may be affected by the following factors:
The watch must be worn directly against your skin. No clothing, however thin, can be
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between the sensor and your skin
The watch may need to be higher on your arm than where watches are normally worn.
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The sensor reads blood flow through tissue. The more tissue it can read, the better.
Arm movements and flexing muscles, such as gripping a tennis racket, can change the
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accuracy of the sensor readings.
When your heart rate is low, the sensor may not be able to provide stable readings. A
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short warm up of a few minutes before you start the recording helps.
Skin pigmentation and tattoos block light and prevent reliable readings from the optical
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sensor.
The optical sensor may not provide accurate heart rate readings for swimming activities.
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