Suunto SPARTAN SPORT WRIST HR BARO 1.12 User Manual
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Suunto SPARTAN SPORT WRIST HR BARO 1.12 User Manual

Suunto SPARTAN SPORT WRIST HR BARO 1.12 User Manual

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SUUNTO SPARTAN SPORT WRIST HR BARO 1.12
USER GUIDE
2018-01-18

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Summary of Contents for Suunto SPARTAN SPORT WRIST HR BARO 1.12

  • Page 1 SUUNTO SPARTAN SPORT WRIST HR BARO 1.12 USER GUIDE 2018-01-18...

  • Page 2: Table Of Contents

    Suunto Spartan Sport Wrist HR Baro 1. SAFETY................................4 2. Getting started.............................. 6 2.1. SuuntoLink............................6 2.2. Software updates..........................6 2.3. Suunto Movescount App........................7 2.4. Movescount............................7 2.5. Touch screen and buttons......................7 2.6. Displays.............................. 8 2.7. Icons..............................9 2.8. Adjusting settings..........................11 3.
  • Page 3 Suunto Spartan Sport Wrist HR Baro 3.24. Pairing PODs and sensors......................30 3.24.1. Calibrating foot POD....................... 30 3.24.2. Calibrating power POD....................31 3.25. Points of interest...........................31 3.25.1. Adding and deleting POIs....................31 3.25.2. Navigating to a POI......................32 3.25.3. POI types........................... 33 3.26. Position formats........................... 35 3.27.

  • Page 4: Safety

    Suunto Spartan Sport Wrist HR Baro 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 5 Suunto Spartan Sport Wrist HR Baro NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 6: Getting Started

    Suunto Spartan Sport Wrist HR Baro 2. Getting started Starting your Suunto Spartan Sport Wrist HR Baro for the first time is quick and simple. 1. Keep the upper button pressed to wake up the watch. 2. Tap the screen to begin the setup wizard.

  • Page 7: Suunto Movescount App

    Mobile device: over Bluetooth using Suunto Movescount App • 2.5. Touch screen and buttons Suunto Spartan Sport Wrist HR Baro has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •...

  • Page 8: Displays

    Suunto Spartan Sport Wrist HR Baro Middle button press to select an item or view alternate information • keep pressed to got back in settings menu • keep pressed to open in-context options menu • Lower button press to move down in views and menus •...

  • Page 9: Icons

    Suunto Spartan Sport Wrist HR Baro 5. Recovery 2.7. Icons Suunto Spartan Sport Wrist HR Baro uses the following icons: airplane mode altitude altitude difference ascent ascent time back; go back in menu breathing rate button lock cadence calibrate (compass)
  • Page 10 Suunto Spartan Sport Wrist HR Baro flat time GPS acquired heading (navigation) heart rate HR sensor signal acquired highest point incoming call logbook low battery lowest point message/notification missed call navigation no ascents no descents off route pace planned Move...

  • Page 11: Adjusting Settings

    2.8. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons.
  • Page 12 Suunto Spartan Sport Wrist HR Baro 5. For settings with just two values, such as on or off, change the value by tapping the setting or pressing the middle button. TIP: You can also access general settings from the watch face by tapping and holding...

  • Page 13: Features

    Suunto Spartan Sport Wrist HR Baro 3. Features 3.1. Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 14: Instant Hr

    Suunto Spartan Sport Wrist HR Baro When setting your steps goal, you define the total number of steps for the day. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity.

  • Page 15: Airplane Mode

    Suunto Spartan Sport Wrist HR Baro If you record an exercise, the daily HR values reflect the elevated heart rate and calorie consumption from your training. But keep in mind that the graph and consumption rates are averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that maximum value, but rather the average from the 24 minutes when you hit that peak rate.

  • Page 16: Altimeter

    When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording.

  • Page 17: Button And Screen Lock

    Sensor, with your Suunto Spartan Sport Wrist HR Baro to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 18: Compass

    Suunto Spartan Sport Wrist HR Baro 3.8. Compass Suunto Spartan Sport Wrist HR Baro has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 19: Device Info

    Suunto Spartan Sport Wrist HR Baro The declination value appears on most maps. The location of magnetic north changes yearly, so the most accurate and up-to-date declination value can be found from websites such as www.magnetic-declination.com). Orienteering maps, however, are drawn in relation to magnetic north. If you are using an orienteering map, you need to turn the declination correction off by setting the declination value to 0 degrees.

  • Page 20: Feeling

    You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30- day trend from you timeline overview in Movescount.

  • Page 21: Find Back

    Suunto Spartan Sport Wrist HR Baro 3.13. Find back If you are using GPS when recording an activity, Suunto Spartan Sport Wrist HR Baro automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport Wrist HR Baro can guide you directly back to your starting point.

  • Page 22: Fusedspeed

    If you temporarily lose the GPS signal, for example, Suunto Spartan Sport Wrist HR Baro is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 23: Gps Accuracy And Power Saving

    Suunto Spartan Sport Wrist HR Baro To toggle GLONASS on/off: 1. Select a sport mode that uses GPS. 2. Open the options menu and scroll down until you reach GLONASS. 3. Press the middle button to toggle the setting on or off.

  • Page 24: Intensity Zones

    And don't forget, regardless of your planned training, that you should always take time to warm up before an exercise. The five different intensity zones used in Suunto Spartan Sport Wrist HR Baro are: Zone 1: Easy Exercising in zone 1 is relatively easy on your body. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break.
  • Page 25 HR, you should adjust the default value accordingly. Suunto Spartan Sport Wrist HR Baro has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.

  • Page 26: Interval Training

    3.18. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport Wrist HR Baro, you can define in the watch your own interval training for each sport mode.

  • Page 27: Language And Unit System

    Suunto Spartan Sport Wrist HR Baro NOTE: If you are using intervals, you cannot activate navigation. To train with intervals: 1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options.

  • Page 28: Moon Phases

    The phases are presented as an icon with percentage as follows: 3.22. Notifications If you have paired your watch with the Suunto Movescount App, you can get notifications such as in-coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.

  • Page 29: Outdoor Insight

    Automatic alti-baro profile Weather and altitude changes both cause a change in air pressure. To handle this, Suunto Spartan Sport Wrist HR Baro automatically switches between interpreting changes in air pressure as altitude or weather changes based on your movement.

  • Page 30: Pairing Pods And Sensors

    3.24. Pairing PODs and sensors Pair your watch with Bluetooth Smart PODs and sensors to collect additional information, such as cycling power, when recording an exercise. Suunto Spartan Sport Wrist HR Baro supports the following types of PODs and sensors: Heart rate •...

  • Page 31: Calibrating Power Pod

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 32: Navigating To A Poi

    3. Scroll to the POI you want to delete and click on the trash bin icon. 4. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth) to also remove the POI from your watch POI list.

  • Page 33: Poi Types

    POI to navigate to, as well as ending navigation. 3.25.3. POI types The following POI types are available in Suunto Spartan Sport Wrist HR Baro: generic point of interest Bedding (animal, for hunting)
  • Page 34 Suunto Spartan Sport Wrist HR Baro Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting) Road...

  • Page 35: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport Wrist HR Baro also supports the following local position formats: BNG (British) •...

  • Page 36: Navigating During Exercise

    Suunto Spartan Sport Wrist HR Baro 4. Swipe up or down to scroll through the sport modes and tap on the one you want to use. Alternatively, scroll with the upper and lower buttons and select with the middle button.

  • Page 37: Sport Mode Power Saving Options

    Suunto Spartan Sport Wrist HR Baro 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 38: Routes

    3.29. Routes You can use your Suunto Spartan Sport Wrist HR Baro to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 39: Altitude Navigation

    Suunto Spartan Sport Wrist HR Baro While you are in the navigation display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcuts. The shortcuts give you quick access to navigation actions such as saving your current location or selecting another route to navigate.
  • Page 40 Suunto Spartan Sport Wrist HR Baro When you wear your watch to bed, Suunto Spartan Sport Wrist HR Baro tracks your sleep based on accelerometer data. You can leave the watch next to your bed when going to sleep, but we recommend leaving it on so that you can get more accurate sleep feedback.

  • Page 41: Sport Modes

    Movescount. 3.31.1. Swimming You can use your Suunto Spartan Sport Wrist HR Baro for swimming in pools or openwater. When you use a pool swimming sport mode, the watch relies on the pool length to determine distance.

  • Page 42: Sunrise And Sunset Alarms

    (pressure drop slows down). 3.33. Sunrise and sunset alarms The sunrise/sunset alarms in your Suunto Spartan Sport Wrist HR Baro are adaptive alarms based on your location. Instead of setting a fixed time, you set the alarm for how much in advance you want to be alerted before the actual sunrise or sunset.

  • Page 43: Timers

    Suunto Spartan Sport Wrist HR Baro NOTE: Sunrise and sunset times and alarms require a GPS fix. The times are blank until GPS data is available. 3.34. Timers Your watch includes a stopwatch and countdown timer for basic time measurement. From the watch face, open the launcher and scroll up until you see the timer icon.

  • Page 44: Time And Date

    Suunto Spartan Sport Wrist HR Baro Stop and reset as needed wtih the middle and lower buttons. Exit the timer by swiping right or keeping the middle button pressed. 3.35. Time and date You set time and date during the initial startup of your watch. After this, your watch uses GPS time to correct any offset.

  • Page 45: Tones And Vibration

    Suunto Spartan Sport Wrist HR Baro If you let the alarm continue to sound, it will automatically snooze after 30 seconds. 3.36. Tones and vibration Tones and vibration alerts are used for notifications, alarms and other key events and actions.

  • Page 46: Training Plans

    Suunto Spartan Sport Wrist HR Baro 3.37.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.
  • Page 47 Suunto Spartan Sport Wrist HR Baro 3. Swipe up and down to scroll through the color options and tap on the one you want to use. Each watch face has additional information, such as date or dual time. Tap the display to...

  • Page 48: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 49: Reference

    Suunto Spartan Sport Wrist HR Baro 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 50: Compliance

    Suunto Spartan Sport Wrist HR Baro 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 51: Trademark

    Suunto Spartan Sport Wrist HR Baro 5.3. Trademark Suunto Spartan Sport Wrist HR Baro, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. 5.4. Patent notice This product is protected by patent and pending patent applications and their corresponding national rights: FI 20155573, US 7,324,002, US 7,271,774, US 13/794,468, US 13/833,755, US 13/827,418, US 14/195,670, US 14/331,268, US 14/839,928, US 14/882,487.

  • Page 52: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 53 Suunto Spartan Sport Wrist HR Baro...
  • Page 54 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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